I-coat oatmeal: ikhalori okanye inzuzo?

Omnye unokuthi abantu abaninzi banamakhukhi e-oatmeal ngaphezu kwe- oatmeal, nangona ukuba "iHercules" iyisidlo sasekuseni esihle kunazo zonke nabantu. Kuthiwa ukuba ii-cookie zokuqala ezivela kuloo mgubo zivela ekudleni komntu ngokukhawuleza, njengoko isonka sokuqala sasibhaka. Ukwahlukana kuphela phakathi kwama-coat oatmeal kunye nelo xesha lwanjalo ukuba kwakungenasiphumo. Kamva yaqala ukuthulula iswekile kuyo kwaye yenza iinqebengwana ezincinane zentlama.

Ngokuphathelele i- coat oatmeal eRashiya yafunda kwixesha lookumkani, kwaye eyona nto ibhakazelisayo kwaye isondlo, e-St. Petersburg. Abaxhamli beli lihlazo bahlanganisene kuzo zonke iindawo zelizwe, kuphela ukuzithengela ngokhilogram yalolu hlobo olumnandi, olumnandi nolungenangqondo lokupheka. Ngaloo mihla, kwaye kwathathwa ama-reception ezinkulu kunye namaqela eti, apho ii-cookie ze-oatmeal zase-St. Petersburg, ezinokuthi umlinganiselo wekhalori wawuphakamileyo, ngokuqinisekileyo kwakufuneka ube khona.

Amaxesha eTshayari sele adlulile, kwaye ama-oatmeal pastries asekho kwaye athandwa ngabaninzi ngenxa yezonambitheka zabo ezintle kunye nezixhobo ezincedo. Ukupheka kwamhlanje kwimikhupha iquka zonke iindidi zokuzaliswa kwazo ngendlela ye-vanilla, iinqabileyo, iivunki zesiqhamo esimnandi, iinqatyambo ze-chocolate, i-jam kunye nokunye okuninzi.

Nangona umxholo wekhalori we-coat oatmeal, isidlo sakusasa sezinto zakhe ezininzi, unxiliswe ngeglasi yobisi, unokutshintsha indawo yonke iplate ye- Herculean porridge ngenani lamavithamini kunye nexabiso lesondlo. Ngako oko, makumele uhlale ebhakabhakeni kunye ne-baking e- oatmeal etafuleni, kwi-vase, kuba iiprotheni eziyingxenye ye-oats zi-100% zithathwa ngumzimba womntu kunye nokubunjwa kwazo zinemifuno ebalulekileyo yemifuno, ii- provitamins A, IiVithamini zamaqela PP kunye neB, i-magnesium, i-phosphorus, i-potassium, iimaminerali, i-amino acids kunye nezinto ezilandeleleneyo, ezikufutshane kwi-protein ye-muscle.

Njengoko sele kukhankanywe ngasentla, kukho ezininzi iindlela zokupheka, ukupheka malunga nazo zonke ii-cookies. Umxholo wekhalori wendlela yokubhaka okuzenzela iyancinci ngaphezu kwevenkile, ngoko kuya kubhenkceza imiphunga emihle. Nantsi enye yeendlela zokupheka. I-cookie ebhaka kuyo ihamba ngokukrakra kwaye ayikho ephezulu kwiikhalori. Ngoko, siya kufuneka:

- oatmeal "Hercules" - iikomityi ezintathu;

- Umgubo wengqolowa - iikomityi ezintathu;

- i-margarine - ipakethi ye-1 (250g);

- inkukhu yeqanda - ii-2;

Iswekile - iiglasi ezi-2, kodwa kunokwenzeka kwaye kuncinci;

- soda - 1 ithisipuni;

- kefir - encinci, kuphela ukucima isoda;

- ubusi - iipuniwe ezi-2;

Ityuwa - ukunambitha.

Iikhiki ezinjalo ezenziwe ngokwamanzi ziqulethe i-calate ye- calories , malunga ne-300-320Kcal, ngelixa igumbi lokugcina iqulethe ngaphezu kwe-400Kcal. Ngoko, masiyidlulise i- oatmeal ngokusebenzisa i-grinder yenyama, susa umgubo wengqolowa. Amaqanda kaRazirayem kunye noshukela, angeniseli eshushu, i-margarine enyibilikiweyo, icima i-kefir soda, ujusi, ityuwa. Yonke yahlutha ngokucophelela kwaye yongeza kancane umgubo wengqolowa kunye ne-oatmeal idlulile kwi-grinder yenyama. Ukuba kuyimfuneko, umgubo kunye nomhlaba uHercules unokungeniswa ngokulinganayo. Intlama ephuma kuyo ifihliwe kwiqriqitha isigqithi seyure, ize ikhutshwe kwi-pancake 1cm thick, ikhwekwe ngumbumba okanye iglasi ye-pechenyushki, ifefe ngeswekile kwaye ibhakale malunga nemizuzu engama-15 -25 kwi-170 degrees ukuya kufumaneka umbala oyifunayo.

Ngokuqhelekileyo, ngokudibanisa inani elikhulu lamacandelo amnandi kwi-cookie ye-oatmeal, umxholo wekhalori uyanda. Ngoko wonke umntu onamaphupha okulahlekelwa ubunzima, okunokwenzeka, kufuneka akhiphe i-sugar, jam kunye nezinye "ukungcola" kule nqanawa. Kodwa ungafaka izithelo ezomileyo kunye nama-walnuts. Leyo yummy iya kuba luncedo kakhulu kulabo abanokutya okunomonakalo abangenayo iiprotheni zezilwanyana, amafutha, ukulandelela izinto kunye namavithamini. Ukongeza, i-oatmeal kuyo yonke imbonakalo yayo inezona zixhobo eziyimfuneko kakhulu, ezilwa ngokuphumelelayo ne-atherosclerosis.

Ukuba awukho umnqweno kwi-cookie ye-oatmeal, umxholo wekhalori kunye nayo yonke into enxulumene nokutya, zama ukwenza imaski ebusweni kwiHercules okanye uhlambe nge-croup. Uya kubona ukuba ulusu lwakho luya kutshintsha nje phambi kwamehlo akho.