Indlela ukunciphisa umzimba ngenyanga

Ingxaki wayedla extra exhalabisa abafazi abaninzi, kunye namadoda kakhulu. Abanye ufuna ukufumana inani ngomzimba Kumnandi ukuze ukulukuhla amadoda, umntu nje ngenxa intuthuzelo elungileyo ngokwasemzimbeni nangokwasengqondweni, enye ukuhamba ngokukhawuleza ufuna impendulo yombuzo evuthayo "indlela unciphise umzimba kwinyanga edlulileyo."

Uluvo zixhaphakileyo ngalo mbandela - ukuthotyelwa izidlo engqongqo. Enyanisweni, izidlo ezininzi, ukuba yenziwe ngokufanelekileyo, ukunika iziphumo ezilungileyo, ukuba ubuza lo mbuzo, "ukunciphisa indlela ubunzima ngenyanga."

Eneneni, unako ubunzima bomzimba, kwaye iintsuku ezintathu ukutya. Kodwa ngaba oku kuba zichanekile? Umzekelo, fat-free ukudla ethandwayo. Ihlala yokuba kufuneka umda kakhulu ukutya okunamafutha zokutya. Ezo iingcali ukudla bacebisa isondlo kwezemidlalo. It yenzelwe ngokukhawuleza ukwehla kobunzima, kodwa kuyingozi kwimpilo, ngoko ke ngeke ibe ngaphezu kwenyanga ukuthobela, kuba reshivshayasya umzimba umfazi onyanzelwayo ukuba anikele phezulu nje kuphela imisebenzi confectionary zobugcisa oyile, inyama, zamaqanda kunye ayi, kodwa kwakhona kwi yokubhaka kunye ...

Ngokubanzi, ukutya ngempumelelo ilahleko ubunzima ekhawulezayo, kodwa ukuba uphume ekutyeni, njengoko Kum ukulahlwa kubuya kwakhona. Kodwa njani ukuba unciphise umzimba kwinyanga edlulileyo, ukuba kukho nasiphi na isithintelo kwi ekutyeni kunokuba yingozi okanye yingozi kwimpilo yakho? umonakalo enkulu yempilo kunokubangela izithintelo ngokugqithiseleyo benawo ukungalingani.

Kunjalo ngokumalunga yindlala ebizwa njalo-manzi. Okokuqala, umntu ukungcungcuthekisa wena ngale ndlela, njalo ngelo xesha, oko ezilumezayo kwaye engeke kakhulu abanye. Okwesibini, ukudla kunokukhokelela ukusasazeka kwesifo kunye negama elihle kwamanye amazwe "unesifo".

Kodwa mhlawumbi unako unciphise umzimba ngenyanga ngaphandle itye?

Enye, jikelele, ifanele bonke zihlandlo, ngengcebiso njani ukuba unciphise umzimba kwinyanga edlulileyo, ngelishwa, asikwazi kunikwa. omzimba ngalinye yabantu kwaye iimpawu ukuya wayengabunyamezeli ezinye iimveliso zokutya kunye umahluko ukutya.

Kodwa kukho imithetho embalwa, ukwenza ukuba singalahlekani nje ubunzima ngenyanga ngaphandle itye, kodwa ukuphucula impilo yabo ibe toned, ngaphandle kokusebenzisa nasiphi na isondlo. Hi ndlela leyi, le migaqo ayikho buhlungu, kwaye ukuba ulandela kubo sonke, kusenokwenzeka ukuba ufumane ziziphumo ezisemagqabini nje kuphela, kodwa isiqinisekiso sokuba wayedla ukubuya.

Umthetho ibalulekileyo kukuba akukho kwimeko akakwazi yindlala wena. Noko kunjalo, ngoko ukuze ukunciphisa umzimba akusayi kusebenza - bazakucotha nethe, kunye namafutha omzimba, ngokwahlukileyo koko bekulindelekile, Akayi kuba salityaziswa nokuba okukhulu.

Kulungile ukutya ngaphantsi, kwaye kubonakala kusengqiqweni kuphela. Ngoko ke ngaphambi kokuba kulungile ukuba usele iglasi yamanzi, apho kuya kukunceda phantsi inani wokutya, yaye kusasa ukuba adle ngokunjalo sakusasa cereal isitya - ziqulathe kakhulu esezantsi-osidingayo ifayibha ndibazalisa isisu sakho kwaye ekudambiseni imvakalelo ukulambela imini yonke. kuluncedo kakhulu ukuba amaxesha encinane eziliqela ngemini. Kwakhona ofihla iphango kwaye iyazingenela ukutya, unceda umzimba ukuze batshise calories ezingaphezulu.

Ukuba nangoku lungenakuqondeka njani ungaphulukana ubunzima ngenyanga, nice ukufumana-nye abantu nabo abafuni ukusebenzisa ukudla umsebenzi onzima kuqheleke ubunzima, kwaye ukuncokola nabo, amava ukwabelana. Baya Izakufunyanwa ejimini, elwandle okanye Ungabambiseki epakini.

umthambo ngokuvakalayo imvukelo kuya kuba nefuthe yingenelo kakhulu nje kuphela kwi imeko amanani, kodwa kwi intlalo-ntle yeli, kwaye njengomtyibilizi, nokukhanya ipaki wesixeko okanye edikeni, ingakumbi sikhatshwe yinja qabane liya komeleza erdechno-sosudistuyu nkqubo uzise ubomi ngokomoya ukuba Oku anokuphazamiseka iingxaki eziliqela emsebenzini kwaye ekhaya, nkqu ukusombulula le ngxaki! Nje akukho mfuneko 'ukudlala mdlali, "kuba kulula ukuba ukwenzakala, ukugruzuka komsipha kwaye ngenxa yoko, kwakhona wayedla ezingaphezulu ...

Indlela ukunciphisa umzimba kule nyanga iphelileyo? Ngaba kunokwenzeka?

Ewe. Kufuneka yodwa.