Menu veki eya kusapho. Indlela ukudala i menu ngeveki intsapho yakho?

Indlela ukudala i menu veki intsapho ukuze Bekumnandi, kwaye sitshiphu? Yaye kakhulu luncedo kakhulu. Ngapha koko, umntu kufuneka afumane ukutya kwakufuneka kweziyobisi ngendlela umlinganiselo othile, kwaye bahlupheke. Unako ukufunda ukuze kujongwane njani lo msebenzi unzima kwabanye, funda iincwadi ngalo mbandela, kodwa uzame ukudala i menu veki eya kusapho.

Kutheni sisidinga nje?

Wonke umfazi Singafumana uxolo kuphela xa intsapho yakhe lingenakumbi, bonwabile kunye ... ngokupheleleyo. Ngapha koko, indlela intliziyo yomntu, njengokuba usazi, ngenxa esiswini, nomzimba nokukhula umgangatho umntwana "amafutha" lubalulekile. Loo nto nje ukuzoba ngayo ibhajethi i menu usapho, andazi yonke into. Ngenxa yokuba ufuna njalo, kwaye emnandi, kwaye iyafumaneka ukuze yamali, kwaye eluncedo. Ngoko ke, le ndlela elula ukonga ixesha, imali, yaye iiseli zemithambo-luvo - ukuzoba i menu veki. Kutheni lula? Okokuqala, awufuni yonke imihla, beya emsebenzini, ukubambana umbuzo oko ukuthenga iimveliso. Esebenzisa le menu kubonisa kunye nemveliso kusithenga iveki. Okwesibini, ukuba sele uqinisekile ukuba ukulungele, kwaye ugcine kakhulu ixesha, ilondoloze yonke le veki ubuhlungu ezingeyomfuneko. Ke okona kubalulekileyo, ukwenza i menu iveki losapho, ufumana ukudlala nomfanekiso wakho, funda iiresiphi ezintsha, baze ngolo hlobo baphucule izakhono zabo kunye nezakhono zokupheka.

Principles of ukuzoba up menu

Ndiyila le menu, kufuneka siqwalasele izinto ezininzi.

1. zokungahambisani iimveliso kunye izitya. Asinto imini uhluthe kuyimfuneko olunye uhlobo oluthile lokutya, babezalusa, umzekelo, kuba sakusasa a izitya ezimbalwa.

2. Le menu kufuneka ezahlukahlukeneyo ezaku-, kodwa akuyi kuba nzima kakhulu kwi esiswini.

3. Kuyimfuneko ukuba ukumisela isicwangciso version.

ucwangciso okungqongqo lubandakanya ikhonkrithi izitya ipeyintwe sakusasa, sasemini isidlo.

Xa uhlela uludwe lweentlobo zokutya ezamahala isidlo sakusasa, sasemini isidlo olifunayo, uze ungakwazi ukupheka. Emva koko khetha menu usuku ngalunye kuluhlu. Okanye Kuthiwa izitya ipeyintwe yi Udidi: izitya icala, eshushu, dessert kuqala. Emva koko wenza i menu ngemihla intsapho.

4. Akukho mntu waziyo iimo kunye ngomahluko ekutyeni njengo mama. Ngoko ke, kufuneka uthathe ingqalelo iingxaki ezikhoyo kunye nezindululo, ukuba zikhona.

5. Ukwenza le menu, musa ukulibala Khawuziphe "isidlo adle wena, share isidlo kunye nomhlobo, isidlo ukunika utshaba"

6. Qinisekisa ukuba afake nokutya okuziinkozo, imidumba. Musa ngendlela impahla esimnandi wazosa izonkana.

okulula

Injongo yezi izidlo kukulungiselela inkqubo yokucola ukuya isidlo esikhulu. Ifanele ukuba isicelo ukuba sasemini isidlo. Xa okulula sakusasa bazinya efanelekileyo. uluhlu olupheleleyo khangela ukuba into efana nale:

1. Vula and closed zonka, canapés. Njengoko ukugcwaliswa ungasebenzisa nayiphi na imveliso. inzuzo kakhulu kwaye kulula ukusebenzisa ubunzima pre-iphekwe:

- sisi, cottage itshizi kunye imifuno, igalikhi;

- iimveliso intlanzi fish (herring imanz koqoqosho ngeentlobo zeentlanzi, ugalelwe ngamasi);

- imifuno (seqanda, iitumato, zucchini);

- evela ubunzima iqanda kunye imayonnaise.

2. Sandwich iimveliso inyama kunye nentlanzi, samasi:

- sprats, herring, izinti enomzimba;

- sausage, itshizi, nezonka zamasi nzima.

3. salads.

Iintlobo ngeentlobo salads ixhomekeke lonyaka, wasibuyisela nomfanekiso- ngqondweni. iinketho afikelelekayo nandi i menu intsapho ingakhangeleka ngolu hlobo: "uvuyo izihlambo" (ikhaphetshu, itswele, iminqathe), "bt" (yemixoxozi, tomato, iipepile, itshizi nzima), isaladi, itshizi isaladi (iipepile okanye iitumato abotshwe nge cottage samasi) , "Latvia" (irayisi, ama-apile, iitumato, kwaneekomkomere, imifino, cream ezimuncu).

Iqela lokuqala

Kokuqamba ukuba menu usapho veki, kufuneka sikhumbule ukuba kaninzi kuye kufuneke ukuba nidle isidlo sasemini emsebenzini kunye abantwana esikolweni okanye egadini. Kuphela Akukho abantwana abathanda isuphu zesikolo. Ngoko ke, makhe umntwana kwi plate ekhaya ulinde ikhosi yokuqala. Khumbula obonelela brats zabo. Ukuba ke uthanda phambi kwipleyiti ubunzima elingqingqwa, uya kuthetha isuphu ngokuzalisa: borscht, kasha. Ukuba ngezizathu isidumbu ilala kwisitya slide buhlungu, cela umntwana isuphu ecacileyo, broths. Esityeni luqukiwe kwi menu intsapho iveki, ukuba uzilungiselele ngokuthobela imithetho elula:

- ulandelelwano oluchanekileyo eencwadi imveliso;

- zinongwe ndawo ekupheleni ukupheka ngoko bangalahlekelwa incasa yawo;

- ngokuqhelekileyo "ngokuvumelana" - imifuno kufuneka kunqunyulwa ngokungqinelana ubukhulu kunye nokumila iimveliso eseleyo. Ngokuba abantwana, unako ukuthenga ipasta iimilo ezahlukeneyo, wonqanyulwa, imifuno ezingaqhelekanga kakhulu. Borsch, hodgepodge, pickle lingalungiswa kwiintsuku nje ezimbalwa. isuphu ecacileyo, ipasta ingakumbi enongwe, elungele ukusetyenziswa olunye kuphela.

ezifakwa Main

Oko kunokwenzeka ngokwenene ukuba iyantluko menu iveki losapho, ngoko ke ezininzi iinketho upheka izitya.

Ezi ziquka inyama kunye nentlanzi izitya (yenkomo, yemvu, inyama yehagu, ndibutyabeke ngomswane, izitya inkukhu nentlanzi). Wonke umfazi ufanele uqonde ukuba, nangona ubukhulu-mali lwakho, kufuneka uzame diversify izitya inyama menu. Kuluncedo kakhulu isityu. Esi sidlo usenathi ukususela ngexesha lama Peter I. In French, eli gama lithetha kunye isidlo esikhethekileyo kunye isinongo okubabayo. Lisuka isenzi 'ukuqalisa' yaye, ke ngoko, ikwaquka ixabiso "ezimnandi", "emnandi". kungenziwa uyasuswa ebukhulwini, akayi kuba nayiphi na kubi kwi menu usapho isityu. Esityeni lingalungiswa kumanqanaba eziliqela. isongo sayo asilahlekanga, kwaye ziya kukongela ixesha. Yaye simele silibale ngayo iintlanzi. iintsuku Fish kufuneka ngokuqinisekileyo zibandakanywe kwiimenu usapho ngeveki.

Side izitya kunokwahluka ukulungiselela esingaqhelekanga, ukwakha:

- patties yemifuno;

- casseroles;

- imifino wapheka;

- wop;

- isidudu.

Izitya zemifuno (iitapile, ikhaphetshu, rolls ikhaphetshu, quiches) ingalungiswa kumanqanaba eziliqela.

dessert

Enjani menu veki kusapho na ongathi, ukuba ukulibala ukuba kulungile? Amaqebengwana, ijeli, mousse, souffle - konke oku ilungiswe ngokukhawuleza kwaye kwizigaba eziliqela. Noko ke, kukho i-risk yokuba abantwana bakho ngokungekho mthethweni ukufunxa unikezelo veki. Ngapha koko, ukuba umnandi. Kwakhona musa ukulibala iingqayi kuvunwa ngononophelo of ijam, marmalade, izinto ezo emnandi kuphela, kodwa iluncedo, ingakumbi xa kulindelekile peretortye iziqhamo. Ukwenza iqebengwana okanye cookies Akuyomfuneko ukuba bathenge iimveliso eninzi. Umgubo, iyogurt okanye cream ezimuncu, amanye amaqanda - kwaye dessert ukulungele eliphekwe. Ukuba uchitha ixesha elincinane kakhulu-veki uwose ube yimiqhathane zizityebi, umbuzo kunye dessert izakuvalwa iintsuku eziliqela. Mahobe namakhekhe kufanelekile futhi kule veki. ngamalungiselelo abo kuthatha ixesha elincinane kakhulu. Ukuba ibhajethi yakho lingenabukhazikhazi, kunokwenzeka ukunciphisa kumalungiselelo kweeholide. Ezivenkileni kukho ukhetho omhle zejeli ukutya ukuzila. Le jeli ogqityiweyo nga afefe itshokolethi, ikhokhonathi, neebhiskithi ya. Le uju ilungisiwe ngokukhawuleza kwaye ayifuni iindleko impahla esikhulu, kodwa efrijini ithatha indawo. Kunqweneleka ukuba bawagalele tyaba sudochki kunye cover ezineziciko. Ngoko ukungena kwakhona, kwaye phezu kwayo kuya kuba lula ukubeka ezinye izitya.

Tricks of Trade

Ukugcina ixesha, amandla, kunye nokutya inokuba ezinobuqili kancinane. Umzekelo, namaqebengwana ezifana amadombolo, rolls spring, uyakwazi ukubunjwa, emkhenkceni ukujijwa kusini na. Emva koko, ezi mveliso semi-ogqityiweyo imveliso yasekhaya ukupheka nendlu yakho ngokuzimeleyo ngokupheleleyo. Option kulungile xa kufuneka uhlale ndawana ishishini okanye ikomityi yeti kunye nomhlobo. Ukuba uceba isidlo zekhaphetshu yathamba, musa ukuba STTS livila ngakumbi. Intsalela naliphi ixesha uyakwazi qhoboshela ikeyiki, kunye ifayile nje zrazy njengosula isitya esahlukileyo. Le tip isebenza ngokunxulumene zonke iimveliso. kuba nje engekho. Yenza i menu intsapho yakho ukhangele ngenyameko. Phawula izitya uphawu ukuba ngokuphindaphindiweyo. Ezi nabameli akufuneki ibe ngaphezulu kwesithathu. Musa ukuthenga iimveliso ukuba awuyazi into aya kuba kubo ukupheka. ukuthenga okuzenzekelayo iza kukhokelela kukuba wena umane zilahliwe. Kwaye musa ukulibala ukuba menu yakho - hayi imfundiso. Ungayitshintsha nanini ukwenza utshintsho ngokungqinelana kunye neminqweno ezintsha.

A isuntswana kwasekuseni,

Oku kutya kukuqeshwa ibalulekileyo. Abantu abaninzi silibale ngayo wegqitha ngokungafanelekanga oko, ukusela nje ikomityi yekofu. On ngendlela echanelekileyo kwaye elungeleleneyo uya alungiselele isidlo sakusasa, kuxhomekeke kwimpilo yakho, imo imbonakalo. Kususela phambi ngosuku lomsebenzi, unako ukufikelela ngakumbi ophezulu-osidingayo kunye nokutya okumnandi. Kubaluleke kakhulu ukuba abasetyhini kunye namantombazana abo basoloko ukubukela ubunzima labo baza balila amnandi. Accounting ukuba menu usapho, kufuneka baqonde ukuba sakusasa - yinto yosindiso lwabo. Konke oko baya kudliwa, zange walala phantsi iidipozithi elityetyisiweyo amagophe lo mzobo ababhinqileyo. I luncedo kakhulu kwaye ihlala isidudu. Better oatmeal sasekuseni can be buckwheat kuphela. Akukhathaliseki, phezu kwamanzi okanye ubisi upheka isidudu. Ungadibanisa zeerasintyisi kulo, amandongomane, nezo ziqwayitiweyo, iibhanana. Semolina yavezwa. Oogqirha bathi Bulelani ubukho phytin kunye gliadin, semolina ayikhuselekanga ukuba phecana zesisu zabantwana. ubisi Buckwheat iqulethe zonke asidi kubalulekile acid. By the ipapa sakusasa, ungenza zonka, thowusti, iti, koko.

Le menu sentengo iintsuku ezimbini

ngoMvulo

sakusasa:

- Oatmeal ezomileyo, iinuts, yaphekwa ubisi. Tea. Thowusti, ibhotolo kunye sausage kunye netshizi.

umthamo:

- iyogurt ne banana.

sasemini:

- Ikhaphetshu isaladi kunye neminqathe. Irayisi isuphu yenkukhu umhluzi amakhambi. Pasta. meatballs yemvu nge sauce. Compote.

umthamo:

- isiselo okanye iyogurt.

isidlo:

- yemvu meatballs, zosiwe samasi. Buckwheat. fresh (ehlotyeni) okanye isaladi (ebusika).

ngoLwesibili

sakusasa:

- Buckwheat isidudu kunye nobisi. Koko. Sandwich ne sisi ubunzima iqanda (itshizi, iqanda, imayonnaise).

umthamo:

- I apile okanye emibhaka.

sasemini:

- ukugcwayela cucumber ne itswele kunye oli yemifuno. I-ertyisi umhluzi. cutlets yenkuku kunye neetapile, nowezonkana ezisicaba ezingenagwele, eziko. Ijusi. Iikeyiki kunye cottage sisi.

umthamo:

- Banana. Ijeli okanye soufflé.

isidlo:

- cereals ukolo. Inyama in French. isaladi yemifuno (yemixoxozi, iitumato, itshizi nzima). Iti cookies.