Uqeqesho ukuva ukuba ukulala njengendlela yokulwa ukuphuthelwa

Enye yeengxaki eziphambili ubomi bomntu imihla ugwayi. Naye ebomini bakhe nazo phantse wonke umntu, kodwa hayi wonke umntu uyazi izizathu le ngxaki.

Izinto ezibangela ugwayi

Izinto ezibangela ugwayi inokuba kakhulu, kodwa ke inkoliso yazo ezinxulumene luvo. Kukholelwa ukuba fatigue - eyona ndlela balale. Injalo loo nto. Kodwa xa ukudinwa kuba ezingapheliyo, ukuba unobangela ugwayi. Kukho kwakhona amanye izizathu, ukuba kujongwane uqeqesho eziviwayo enceda ukuba balale.

uxinzelelo

ubomi Ukusebenza nempembelelo enkulu engobomi bomntu: emsebenzini, iingxabano kwabasemagunyeni, iingxwabangxwaba noogxa, iingxaki ekhaya - konke oku kunefuthe elikhulu ngokwaneleyo lomntu.

Ngoko ke akukho mfihlakalo ukuba amaphupha umntu ubona ngokusebenzisa ienjini, nto leyo edla izalana iziganeko ezidlulileyo emini kunye okuvelayo kubo, kwanokuba maxa wambi ngohlobo engaqhelekanga. Nokuba umntu awehlelwa ukusuka sokulibala, kodwa athwala eninzi ntshikilelo, kuya kufuneka iingxaki luphumlo elungileyo, kuba uya kubonakala ienjini, angavumeli ukuba gxwa kungena enzonzobileni, amaphupha esempilweni.

self-isiphakamiso

Yinto eyaziwayo ukuba uphuhliso ukuphuthelwa ivavanywa izigaba ezininzi sigulo, enye yazo presomnichesky - isigaba xa umntu esoyika ukuba balale.

Isibakala sokuba Iimpawu zokuqala yokuphazamiseka balale ezingqondweni uqalisa kuvela khona inkxalabo zonke ebusuku: Kuthekani ukuba andithanga ndiye kulala kwakhona? Isimanga, kodwa hayi ukoyika ubuthongo ntonje ingunobangela imvelaphi ugwayi. Kungenxa yokuba uqeqesho eziviwayo phambi kokuba lokulala isekelwe cebiso ngokwayo.

Iingxaki emzimbeni

Kodwa zonke iingxaki bebekelwa ngeenxa ezingqondweni zethu subconsciousness. Ngamanye amaxesha unobangela ukuphuthelwa kunokuba izifo ephilayo. Usebenza kwi ofisi nihlale malunga 5-7 iiyure ngosuku? Akumangalisi ke, loo mntu iintlungu kwezihlunu, emva namalungu. Njengoko usazi, buhlungu ayide ikwazi ukunika ukulala kude kuse.

Ukongeza, ukulala kuchaphazela yesisu yethu. isidlo exineneyo kwasekuseni phambi kokuba khefu liya kuba imiqobo enzima yokulala. Kodwa ungatyanga akukho mfuneko yokuba uye kulala; ngokuba ngoko ke ingqondo uya kuba zonke ngcaciso kukhumbuza ngemfuneko ukuvula efrijini. Nale ngokuqinisekileyo iqhelekile abalandeli kancane "andiyi kudla emva ezintandathu."

Xa siyiqonda nezizathu ezikwiingcambu sokulibala, sichubeka kunyango yayo, oko kukuthi, sijonga into uqeqesho eziviwayo ukuba ubuthongo.

Ingcamango yokulawula umsindo

Abaninzi ngalo kwikota yokuqala, kodwa amanye mhlawumbi sele akuliva elo lizwi, nto leyo ayimangalisi: iindlela zolawulo umsindo yavela ngenkulungwane yokugqibela, yaye namhlanje safumana uphuhliso kakhulu.

Sinokuthi ukuba ukuphuthelwa uqeqesho eziviwayo ayisekho into engaqhelekanga - namhlanje kukho ubuchule amatsha amaninzi, ezo ikakhulu esekelwe kulawulo kunye nemigaqo umsindo.

Ngoko yintoni na?

Uqeqesho ukuva - psychotechnics, le nto iphambili yazo self-ngomlingo, nto leyo evumela ukuphembelela iingcamango zabo, ukutshintsha ngeempawu kwaye kuchaphazela impilo yomzimba wakhe.

uqeqesho ukuva ukuba ubuthongo ngokusondeleyo ukuya zengqondo - inzululwazi, theorizes ukuba ezithile iingcinga zabantu, izenzo kunye neemvakalelo neempembelelo iziganeko zezifo ngamalungu ezithile okanye, phezu koko, kuba negalelo ekufumaneni.

Kodwa nge-uqeqesho auto lula kakhulu. Abaninzi skeptical le ndlela kusenokufuna ezinye ilizwi - hypnosis. Kodwa kukho umahluko obalulekileyo.

Hypnosis noqeqesho eziviwayo - kutheni lokudideka kwabo?

Hypnosis - ifuthe ezingqondweni umntu kukuba a eengcali esicacisa iingcinga ezithile ienjini kunye izingqisho. Xa umntu omnye suggestible yenza indima nje.

Ngexesha self-ngomlingo kwakhona mfuneko ukutsala abantu yesibini, kuba nendima ebonakalayo athathe le ndoda ngokwayo, kwaye isixando - umzimba wakhe.

Nakuba lesayensi, le ndlela uthathwa ngokuba thile, kwaye kuyenzeka ngenene ukufumana Zininzi izinto ofana ngazo ngale ndlela, kodwa umahluko ephawulekayo.

Makhe sibone ngawaphi amanyathelo uqeqesho eziviwayo ngaphambi kokuba balale emzimbeni.

technology isenzo

Pioneer kule ndlela yaba ugqirha waseJamani J. Schultz. iteknoloji autotraining isekelwe phezu ukusebenza ngomhla mood yabantu izingqisho zayo lomzimba kwaye umzimba uphela yaye umva. Oku kubonisa ukuba, xa kufikelelwa emzimbeni wakhe intliziyo ekunene kunye nezinga zokuphefumla, koko angene ephupheni kuya kuba lula gqitha.

Ngenxa yokuba uqeqesho ekuva ephupheni, lifumana iingcinga ezintle, oko kunceda azinampembelelo emzimbeni. Oku kunceda ukuba lokuphumla ingqondo, umzimba, izihlunu kunye nenkqubo luvo.

Bayazi ubuchule yolawulo umsindo kuba ubuthongo ayikho nzima kangaka, kodwa akuyomfuneko ukuba ixesha kangaka. Umntu uyakwazi ukufunda ukulawula umzimba wakho kwinyanga edlulileyo, yaye umntu uya kuthatha ixesha elininzi. Khumbula, konke oko kuxhomekeke kuwe, kwaye isantya ukufunda kwindawo yokuqala.

Amacandelo olawulo umsindo

Yintoni ekufuneka ukuba ndiqale ukufunda le ndlela? Okokuqala, inkolelo yokuba nabani na nefuthe ienjini yabo. Ukuba ngaba uyaqonda ukuba, ngoko sele kwinqanaba ienjini luye ukukholosa ngamazwi nezenzo zabo, nto leyo ithetha ukuba akukho nokuba kangakanani na akazange azame ukoyisa ukuphuthelwa yakhe, uqeqesho eziviwayo aziyi kukunceda ukuba ulale.

Okubhaliweyo ukuba sisebenzise, uyacebiswa ukuba ubhale phantsi ephepheni kwixesha lokuqala, funda ngokuvakalayo. Nazi izinto ezimbalwa onokuzisebenzisa.

1. Umzimba wam bekhululekile. Ndiva ukukhathala ngokucotha kude umzimba, eshiya imfudumalo emnandi kuphela.
2. Zonke ixhala nemincili wokushiya ngam.
3. I ukudlala yi zonke ngeenxa yehle iingcinga zakhe.
4. Ndiva umzimba wam. Ndiziva ukungongoza kwentliziyo. I uphefumle kakhulu ngokuzolileyo.
5. Ndiziva ngathi ulophu, ukuqala iinzwane, ngokucotha eliphakamayo ngaphezu imilenze. Kancinane ufikelela ezinqeni, uya kungena iincam kweminwe, uze apha esiswini, ziqina ngasemva yaye uza amabele.
6. iingcinga zam flow kancinane, ngakumbi yaye uya ngakumbi kungena ienjini kwaye uza kulala.

Ungasebenzisa ufakelo lwakho. Eyona nto ke ijolise ukuyekelela umzimba nengqondo yakho.

Icandelo elilandelayo - umculo, iphucula uqeqesho eziviwayo naphambi kokuba uye kulala. Kozlov A. A. inikeza albhamu eyodwa, into leyo eyenza igalelo ukuwa ngokukhawuleza ubuthongo. Oku kuquka umculo omnandi kwaye sele kubhalwe ukuba ufakelo lokuqonda wakho, umbhali uthi, isantya ekunene, nokuba kubalulekile, ngelizwi amnandi.

Umculo kubalulekile ukuba indlela efanelekileyo, kodwa hayi kuthi. Ukuba uphawula ukuba ayenzi kukunceda, ngoko sebenzisa akuyomfuneko.

imithetho

Impumelelo waba ngeenxa nje ekoneni, kunye noqeqesho eziviwayo phambi kokuba ulale wanceda ngenene, kufuneka ulandele le mithetho:

• Ubhala umbhalo lolawulo wakho umsindo, singasondeli kuyo onke amazwi abe isimaphambili "hayi". Kunjalo izenzi intsingiselo ezimbi. Umzekelo: "Andiqondi ngayo iingxaki zabo ...". Eli binzana zizakubuyiselwa nge: "Mna silibale ngayo ishishini, umsebenzi, ukudinwa ...". Ezi zicwangciso zizakuba kuchaphazela ienjini ngokuchanekileyo.
• Babe ngabantu abakwizihlalo obutofotofo. Kungcono ukuba alale endaweni ethe tyaba ngasemva ukuze ningabi ayonakalisa.
• Gqibezela onke amatyala phambi lokulala ukuze iingcinga zakho azizange ahlala kuzo.
• Funda engqondweni yakho zivinjwa njani kwimingeni elizayo lemini - awabonisi nakuphi na elidlulileyo okanye elizayo.
• Kuphephe ukutya okunamafutha kunye ophezulu-osidingayo izidlo phambi lokulala.
• Zama ukunciphisa izandi ngeenxa zonke kuye. Kakade ke, kukho uqeqesho eziviwayo ukulala ingxolo, kodwa ukuba mandiqale nje uqeqesho kulo mzekelo, kuya kuba kuhle ukuba alungiselele cwaka epheleleyo okanye umculo cwaka.
• Sokulala kuhle emva kwe 23:00. Eli xesha ekwafanekisa le izingqisho ngokobugcisa umntu elona xesha lifanelekileyo balale. Oku akuthethi ukuba emva 23:00, awukwazi ukulala, kodwa kuya kuba nzima kakhulu, kwaye nolonwabo andiluniki iinzuzo ukuba unokuba ndalizisela kwiiyure ezimbalwa ngaphambili.
• Iyure phambi lokulala ayivule ukuphumla - ungabandakanyeki umthambo, ndiphulaphule umculo okanye ukubukela mlilo enzima.

Ezo imithetho ngokwaneleyo ezilula zokukunceda ngokukhawuleza bagqwese ubuchule yokulawula umsindo.

Le nkqubo ngokwayo

Ngoku, makhe zazibeka konke kunye nokuzoba ulwazi noqeqesho eziviwayo naphambi kokuba uye kulala.

Lala ebhedini bekhululekile okanye usofa. Khululeka uthabathe indawo ekhululekile kuwe. Thatha uxwebhu kunye namabinzana uzilungiselele aze aqalise ukufunda ngokucotha kubo ngokuvakalayo - oku kubalulekile kuba ilizwi zeSandi ngcono kwi abazi lutho.

Ukufunda isicatshulwa, zibone zonke ukuba kumgocagoca. Wakuba ugqibile ukufunda yokuqala, wabeka iphepha kude uze uvale amehlo akho. Ngoku umsebenzi wakho - ukuphindaphinda isivakalisi efanayo, kuphela ukudlala ukusuka kwimemori ixesha. Musa ukuzama ukuqalisa ukukhumbula yonke into - emva kuqala ukufunda ingqondo yakho khumbula ngokwaneleyo ukuphinda intsingiselo jikelele amagama abhaliweyo ngaphandle umgudu.

Lo mzuzu kakhulu nzima kwiseshoni-yoqeqesho auto - yimfuneko ukuba zifake kurhulumente, xa kuyimfuneko ukuba ayeke ukuthetha amazwi uqale owenza ukuba bacinge malunga namabinzana ezimyoli kuphela. Amaninzi, le ngongoma uza emva iiklasi yemizuzu-15. Kodwa ekubeni le yinkqubo ongqala ngqo kumntu omnye, wazi ukuba ayeke ukuthetha, kufuneka ngokwakho.

Kulula. Ngelo xesha, xa uphawula ukuba umzimba wakho sele ephawulekayo ekhululekile, amehlo ivaliwe yaye akazange afune ukuba ukuvula, kufuneka baqale ukuthetha kum. Le umbuso kubizwa enesiqingatha-ukulala, yaye kubalulekile ukuba ulahlekelwe.

Kubalulekile ukuphawula ukuba wonke umsebenzi-uqeqesho auto ingathatha ixesha elide - ukusuka kwisiqingatha seyure iiyure ezimbini. Ukuba yonke into elungileyo, kamva ke iyure, umzimba sele ukungena ephupheni. Noko ke, ukuze kwenzeke loo nto uphume okokuqala ukuba singene kuyo - its not eyoyikisayo. Gcina seshoni, kwaye ixesha ngalinye kuya kuba ngcono kakhulu uzilungiselele ukwenza-uqeqesho auto ulale ngokwaneleyo.

Ukulala imizuzu emi-5? Apho kanye kwabonakala njengephupha, sele ezimbalwa iinyanga zoqeqesho wena nkosi ngokupheleleyo le ndlela. Kakade ke, akukho mfuneko ukuba silinde iziphumo ukusuka ulawulo umsindo elifutshane - yinkqubo ebixhamla ubuncwane kunene elo kufuna ixesha.

fast nokulala

Xa sele kakuhle ubuchule kwaye akwazi nokulala ngokukhawuleza, ungaya kwi-uqeqesho auto entsha - imizuzu emi-5. Yintoni ayithandayo?

Cima engqondweni yakho ngokupheleleyo. Kufuneka ukuba phambi kwakho "iflowuthi 'umfanekiso yosuku elidlulileyo okanye nje akho engqondo. Kufuneka ungenise ubumnyama kakhulu esiqhelekileyo, apho kukho nto. Ukuba wenza nzima unikwe, cinga nodonga black velvet lodonga. Khangela kuwo (ngamehlo akho ivaliwe, kunjalo), imphathe uze gxwa ebumnyameni.

Unga kwakhona ukucengceleza ngamabinzana uzilungiselele, kodwa kuzo ke kuyimfuneko ukuba zigxininise ebumnyameni. Okumangalisayo kukuba, uqeqesho eziviwayo enjalo kuba babewelwe bubuthongo obukhulu iyakuvumela ukuba zilale ngokukhawuleza, ulale uthi yoyi kakuhle.

Nantsi i elula, kodwa indlela ephumelelayo ikwazi ukoyisa iingxaki ezinkulu kwabanye ebusuku. Musa ukulibala ukuba ukongeza kulawulo umsindo ngenxa ubuthongo, kukho iindlela ezifanayo ukuzithemba, ukukhulisa umoya, yaye umzimba. Ngenxa emva kahle ndlela nye ungafunda ngokulula omnye, ukuphucula izakhono zabo. Uyakholelwa kwisiqu sakho, uze uphumelele!