Imifuno isityu ne zekhaphetshu - eluncedo okumnandi

Amantombazana, amantombazana, amabhinqa. Kwaye ngoku, kakhulu, kunye namakhwenkwe, abafana, amadoda. Sonke, amaxesha ngamaxesha, siya kuhlala iimvakalelo akhathazeke nokunganaki. Kungekudala ihlobo, iholide, loshishino, umhla. Kuyimfuneko ukuba ukukhangela le ilungileyo, kodwa ezo wayedla ezingaphezulu bonakalise isimo. Ngoko ke, ngoku uyakwazi kuthi ndlela-ntle kunye eekhilogram emnandi. Le elifihlakeleyo elula isityu yemifuno ne zekhaphetshu - oku ilikhubalo lokunyanga iingxaki zakho.

Kwihlabathi lanamhlanje, xa fashion for "iqonga" nani kuba yinto eqhelekileyo yobomi, ugcine ubunzima bakho phakathi-sikhokelo ngqongqo eliqingqiweyo azame yonke into. emphakathini bavame umisela iingcinga zabantu ibonwe ngaphambili, yaye abaninzi banyanzelwa ukuba ahambelane ilokhwe ikhowudi ifakiwe kwimibutho, yaye oko kufuna ukuba konke ukuthotyelwa entsha ungasinika ubomi bemihla ngemihla. Kwaye ngokunxulumene kwimfundo yabantu, abantu abaninzi ngakumbi sicinga ngendlela esempilweni yobomi, kwaye Ezilulwandiso lwekhangelweyo ukutya kuluncedo kwaye lusempilweni. Sifuna ukuba sporty, slim kunye zobutsha, kwaye okubaluleke kakhulu usempilweni. Phaphani ngoko umzimba wakhe. Bavame iphutha yaye kubonakala ngathi ukuba kufuneka kakhulu iindleko eziphathekayo kwi ukutya ephantsi-osidingayo, ezifana iimbaza ezingaqhelekanga kunye iimbatyisi, ukuphulukana isibini ngomgubo wengqolowa obunzima buziikhilogram. Kodwa ke inyaniso lisondele kwaye kumnandi kakhulu. Uluhlu imifuno uya kumangaliswa of ngokufumaneka kwayo, ewe, bendiya kuthi, cheapness yayo. imifuno iseti zisenokwahluka ngokuxhomekeke zonyaka ezinye iimveliso, kodwa Kwisiqingatha sesibini ehlotyeni nasekwindla osisityebi yonke imifuno ngobuqaqawuli ngokupheleleyo, ukuze amehlo akho, udle kwimpilo yakho.

Ukupheka isityu yemifuno kunye ikhaphetshu, kufuneka ezi mveliso zilandelayo: 50-70 iigrem oli yemifuno, zucchini zucchini - 300-500 iigram leminqathe - 100-150 grams, itswele - 100 grams. Iitumato pepper red - 400 grams, ikhaphetshu - 300 grams ye KFile - 30 grams, imifuno, ityuwa, nobulawu.

Yonke imifuno ibe kakhulu yamaqela ohlukeneyo iivithamini: A, B, C, E, carotenoids, nama- izinto macro ezithintela ulusu izifo lweenkqubo omzimba ezahlukeneyo njengenxalenye enzyme iihomoni. Antioxidants Natural ukunciphisa imiphumela emibi radicals ezamahala elenza ukuba kunokwenzeka kweelana eziphilayo nxamnye iiseli ngumhlaza. Imifuno nazo esisityebi kunene ifayibha, kubalulekile ukuba ukwetyisa eqhelekileyo babahlambulula umzimba. izipho Amnandi yendalo Nokwethisa ityhefu, yaye ngenxa isiqulatho caloric ephantsi biyela ukudla kuthi. Ikhaphetshu liqulathe ulwazi oluninzi amanzi kunye ifayibha, kwakunye wokuza kukaTartan iasidi nzima processing kunye nokufunxwa carbohydrate, nto leyo isebenza zivuse ubunzima ukulahlekelwa kwisixando sokwenziwa.

Indlela ukupheka isityu nge khaphetshu? Ukuze wenze oku, umele nihlamba khaphetshu evela amagqabi aphezulu, qala phantsi kwamanzi aphilileyo, ukuvumela ukuba atshe ixesha. Olungiswe sicande ngesandla nge imela ebukhali okanye umqhubekekisi ukutya. Beka eyenziwe ngepani kunye ngezantsi elingqingqwa (okanye impahla ngeendonga zamafu) kwi umlilo omncinane, yongeza oli yemifuno, uze uqiniseke ukuba ukugubungela. Imizuzu imizuzu 7-10, ukujika siphepha unamathela. Zucchini isikwe iityhubhu ezicekethekileyo, ukongeza ikhaphetshu. Ukuba zucchini ezincinane kunye fresh, abakwazi ukuba icocwe nasesikhumbeni kunye nembewu. Hlamba nibanqunqe iminqathe kwi grater enezikroba ezinkulu. Itswele isikwe iityhubhu medium, yongeza yonke imifuno ezinqunqiweyo ngendlela isitya imizuzu imizuzu 12-15. Iitumato wonqanyulwa izilayi, ikonofile imela cuba, ingxubevange esiqholiweyo netyuwa. Sinikela ixesha lemizuzu eli-10 ukuya ukuvumela ijusi iitumato kwaye kongeza ubunzima imifuno. Yigqume enesiciko imizuzu omnye imizuzu emi-5 ukuqinisekisa ukuba zonke iimveliso wathamba ubayeke ijusi. imizuzu 2 dibanisa idile ezinqunqiweyo kunye parsley.

Ukuba ngaba uzifumanisa kwi ithintela kakhulu ukutya, isityu imifuno kunye zucchini nga kuphekwa ngaphandle begalikhi. Kuyimfuneko ukuba afake celery root (ukusukela ikonofile kusekho ukutya, yaye sifuna le miyalezo kwakhona nomntana kufuneka lucuthwe). Imifuno isityu ikhaphetshu ukuze ezinikezelweyo kwifomu kushushu njengosula isitya eyahlukileyo, okanye nivathise ngenxa Yokuqala inyama. Ezo imifuno mixed iimveliso ubhetyebhetye kwifomu ekrwada nga yifake, ngoko uya kuba unyaka wonke ukuba regale ngokwabo izipho yasekwindla. Ukuba ufuna, ubaphekele imifuno kunye zekhaphetshu kwaye ibe lokunxibela ngenxa borscht. Eksperimenti musa kuphila.