artichoke iYerusalem edume ngokuba iYerusalem artichoke. Esi sityalo uluncedo kakhulu bondle anike bunzima imifuno emininzi, yaye ubukho iivithamini akukho nganto neemveliso athandwa kakhulu. Ingakumbi zokudla bacebisa ziquka ingcambu, efana kakhulu ukubonakala iitapile kwi menu kubantu abanezifo inkqubo yonyango, kwaye kwindawo yokuqala - seswekile.
Isuphu tapinamburom
Sinikezela kuwe iresiphi nandi isidlo artichoke. Le isuphu, ezithambileyo ku guquki, inwenwa kunye nesenzo yayigcina. Ngokuba kuye, uya kufuneka: 500-600 g ingcambu imifuno, eziqwini 3 nga riki (thatha iindawo eziluhlaza namhlophe kwaye ukukhanya), cloves 2 ikonofile, a itswele encinane, iseleri, azalise izandla 2 ekudleni (amagqabi), 50 g ze-oli yemifuno kwakunye iglasi cream . Ngokuqhelekileyo, kufuneka ityuwa - usibeka ukunambitha. Yaye pepper encinane ashushu. Iresiphi evela artichoke icebisa ukuba asenze: artichoke icocwe, uyinqunqe ibe ngamacetyana. Usike nga riki namatswele njengesiqhelo, kunye iseleri. Igalikhi bamoya ngesingqusho. Okungepani ugalele ioli, ubushushu, Ndimthulule ezimbini iintlobo itswele kunye celery phezu nobushushu eliphezulu siti ngenxa imizuzu 5-7. Siyaqhubeka ukufunda iresiphi isidlo artichoke. Izilayi uthe ingcambu, igalikhi kunye ayo kwakhona uthumele epanini. Yonke Qhotsa ixesha elifanayo njengoko kubonisiwe ngentla apha. Umlilo abuzange bunciphe. Ngoku dibanisa ingxenye iilitha ezimbini zamanzi, linda de kufika ithumba, ngoko uvule phantsi irhasi ubuncinane. Cook ithuba elingangesiqingatha isuphu seyure (artichoke kufuneka ithambe). Susa ipani ekubaleleni, blender, usike okubizwa zamafu de egudileyo. Ityuwa, ipepile, wabeka emva phezu irhasi ubilise. Ngelo isigaba sokugqibela iresiphi (iYerusalem artichoke) ucebisa isuphu protomai eminye imizuzu eli-15, ethulula cream. Ngaphandle siphelise ithumba, bilisa omnye imizuzu 2-3 uze ususe ebushushwini. Dish kwenziwa eshushu kunye croutons zezonka ezimhlophe.
IYerusalem artichokes ne itshizi
Ngokwahlukileyo neYerusalem iitapile artichoke, nangona, kwaye iqulathe izixa ezikhulu carbohydrate, akuthethi ukwandisa amaqondo eswekile yegazi. Ngenxa yokuba luncedo nangayiphi na indlela, kunye nokusetyenziswa iingcambu ukutya kufuneka rhoqo. Zokupheka for seswekile ukusuka artichoke eyahlukeneyo nkqu isidlo kakhulu abaqhelekileyo ilungiswe ukuze Restaurants! Ngokomzekelo, wonke umntu othanda iitapile eqhotsiweyo. Ke ukuba, endaweni Qhotsa ke ingcambu yethu? Ngenxa yoko, artichoke ikhilogramu onomlaza, lowo makasikwe phakathi izangqa Qhotsa e-oli yemifuno malunga nemizuzu engama-20, de brown yegolide. Woyigalela ityuwa ulwe. Afefe ya sisi, inshorensi kunye cima irhasi. Pepper nimkhonze.
Okusilelayo ezenziwe artichoke
Indlela yokulungiselela artichoke ebusika? Amafoto, zokupheka ezifana izitya lungafumaneka izibonelelo ezahlukeneyo okupheka, nathi anikele isaladi wemifuno ingcambu ne lemon. Kufuneka: iYerusalem artichoke 1 kg uthathe iminqathe 500g, 1 lwawo, iswekile kunye netyuwa ukunambitha. Zombini ingcambu cells imicwe emincinci. Bagcobe lemon (kunye Ixolo), susa amathambo. Ukuxuba izinto, ugalele ityuwa neswekile, shiya ukuvumela nemifuno incindi. Lungisa iingqayi ezincinane, abilayo. Sasaza isaladi capacitance, bilisa (isiqingatha-ilitha) okanye (ilitha) imizuzu 10 20 ndikuqengqe up.
Loo waba emangalisayo - Sweet!