Self-nofefe: kutheni kwaye oku kufuneka siyilwe ngayo

Phantse sonke ubuncinane kanye ebomini babo abanamava imvakalelo yimfesane yena ikamva lakhe. Isizathu soku usoloko engekhoyo. Qho isandla nje eziwa ukuxinga, ixesha ngalinye ukupha phezulu, yaye ndifuna ukuba nosizi ngokwakho. Noko ke, nangona balo emananga ndiziva - enye iintshaba eziphambili woMntu.

Self-nofefe nokudandatheka

iisayikholojisti Professional bakholelwa ukuba imeko ezo mvakalelo isenokubangela eyingedle ngokwenene. Kwelinye icala, oku uziva kancinane kunceda langutana ni ntshikilelo, kodwa kwelinye icala - ngoncedo ingxaki ayikwazi ingasombululwa, kwaye ityala yengcinezelo, nje kuthathelwa nzulu ngaphakathi. Ukuba oku kwenzeka kakhulu ngokwaneleyo, kukho zonke iimeko ukuvela lokubandezeleka (nokubi, ntshikilelo eziyingozi), owasusa ngokwayo sele kunzima kakhulu, ngoko ke kufuneka ukuba kwiingcali uncedo nasengqondweni.

Self-usizi isuntswana efana isiyobisi. Ukuziva kanye isiqabu (kwaye ngamanye amaxesha nkqu 'ubumnandi' abathile) kule imvakalelo, abantu kwixesha elizayo inokuzibona aphendule ngendlela efanayo na, nokuba incinane, engxakini. Ngenxa yoko, ulwalamano yokucakaca umntu ukuya akuqhutyekekwa ngokwenene: self-nosizi ngokuphumela kuxinezeleko kunye imo iingxaki ezingasonjululwanga ngakumbi ukubethelela iimvakalelo ezimbi. Circle. On top of ukuba ukudakumba kunciphisa kakhulu inkqubo yomzimba yokuzikhusela, yaye ngoko, Ari hello, umkhuhlane kunye nezinye izifo;

Nofefe kunye nexhoba indima

Le ndoda ebomini bakho ungakwazi ukuthatha enye kwizikhundla ezimbini: intshatsheli kwendima okanye nendima lixhoba. Kwimeko yokuqala uthatha uxanduva ngokupheleleyo kuzo zonke iziganeko ebomini bakhe, kunye yesibini - abanye begxeka, isiphelo kunye neemeko. Self-nofefe nje inxalenye ngendima lixhoba. Engena nzulu zingqondweni, le imvakalelo lisebenza njenge umazibuthe, etsala ngokoqobo zonke iintlobo lembandezelo. Njani na ke ukuba kunokwenzeka ukuba umntu onwabe? Ewe ndlela! Okukhanyisayo izinto, ngoko ke kufuneka ukuba kujongwane ngamandla mvakalelo nokubeka iliso ukusulungeka ingqondo yakhe.

Indlela ukubetha imvakalelo nofefe

Zama kangangoko kunokwenzeka ekuqaleni ukufumanisa ukuba yintoni ebangela ezi mvakalelo ezingakhiyo. Amaxesha amaninzi umnqweno self nofefe umsindo efihlakeleyo kunye neentlungu. Nabo ke, siyenza ingqumbo kunye nomsindo badlelw.
Rhoqo silibale ukuba wonke umntu yahlukile, wonke umntu ubona le meko efanayo eyahlukileyo. Isibakala sokuba umntu uya kuba sikweni elikhulu olunye kuba makangakhohlisi nje. Ukuba sele eyiva ingqumbo nxamnye nxi, khumbula ukuba yonke into sizathu, yaye ekugqibeleni yonke into ihamba kakuhle. Zama ukucinga ngayo xa uzonwabele. uncedo entle kakhulu ukucamngca nezingqiniso. Unakho ukukhumbula izinto ezintle ebomini bakho, yonke impumelelo kunye impumelelo. Ngamnye kuthi yonke into ukufezekisa iinjongo zabo, kungenjalo singe singamnikelanga kuba oko thina namhlanje. Kwaye sifanelwe ngaphezulu kakhulu kunokuba uzame nje indima "ulixhoba" silinde side sibe ethile kuzisola. Ukuphila kumangalisa nokuhomba kwethu, uloyiso phezu ubuthathaka yabo iya kuba lithuba elihle lokuba bazive ngathi inkosi ngokwenene ikamva lakhe.