Kusela koothixo okanye umonakalo? Coffee nobisi: osidingayo

Ukuba ubukela zomzimba wakho, ukuba ufuna ukuhlala abatsha kwaye usempilweni, nina, ke, sinikela ingqalelo kulo isiqulatho osidingayo iimveliso, aphezu edesikeni yakho.

Kukwanjalo uya kuphola. De kube ngoku, iingcali bathi ingaba coffee okulungileyo umzimba, nokuba ukongeza kuyo iswekile kunye nobisi? Ukuba ngenyameko ukuze baqonde kwaye isigqibo sokuba ukutshintsha indlela abatya ngayo okanye hayi.

Phantse kwiikota ezintathu zabantu ehlabathini lonke kusabela njani imveliso ezifana nobisi, izifo ezithile isisu. Le nto ngenxa yokuba ubisi kuyingozi. Imfihlakalo yonke le meko krakra lufihlwe yokuba abantu abadala badla kuncitshiswa inqanaba imveliso ye yelactose, nto leyo efunekayo ukuze ukugaya ubisi iswekile, okanye lactose.

Abantu lucky ngubani na ukwetyisa ubisi. Into yokuba kukho ilitha ye tywala kunokusivala imfuneko omdala ngemihla iivithamini A no-B

Ekubeni ubisi utyebile calcium nangaphezulu, kucetyiswa ukuba ukuthatha abantwana abadala nabancinane: amathambo ziya kuhlala womelele, akukho kwamathambo, akukho eyoyikekayo.

Akukho mntu uya baphikise nesibakala sokuba coffee ngumthombo otyebileyo caffeine. Ngaphezulu iqulathe ikofu yaye ezinye izinto esebenzayo ngakumbi, lo nicotinic acid ophakathi nguwuphi yinzuzo enkulu ukuya eziphilayo.

Bonke oosonzululwazi - oogqirha nangoku asikwazi ukuza uluvo eqhelekileyo: kuluncedo okanye ikofu zonke nye wenza okubi ngakumbi.

Enye into icacile: coffee leaches calcium emzimbeni luncedo. na njani nale ngxaki? Impendulo ayenzi esiza: kwi coffee ungadibanisa ubisi. Noko ke, apha ikrele kabini mbini. Inyaniso yokuba, ngokutsho kwezinye zokudla, embi ngokwaneleyo ukuxuba ikofu ubisi. Caloric ezifana unikwa iphezulu kakhulu coffee osidingayo kunesiqhelo. Le meko intsonkothile kulo mzekelo, ukuba usele ikofu izihlandlo eziliqela ngemini.

Ngoko ke, xa sithetha ngalo ikofu njengesiqhelo, ixabiso layo caloric ayisayi kudlula 2-5 kcal. Ukuba ufaka ikofu ubisi, indyebo yalo caloric ukuya 37 calories.

Njengoko ubona, ikofu sele osidingayo kancinane. It liphuma Xa ukuba mix ikofu kunye ongeziweyo ezahlukeneyo ezifana nobisi, iswekile okanye cream.

Ukuba ngaba babuyele kulo mbuzo eziluncedo wekofu kuyo, sinokuthi zithako yayo esebenzayo yeyona nto ngaphezu caffeine. Le nto ivuselela enamandla. Kungenxa yoko le nto kungcono ukuba usele ikofu kusasa, ukuze ngokukhawuleza uvuka nangokuchwayita.

Ikofu kunye nobisi, calories azikho kakhulu buhlungu umbane, iqulathe isixa esikhulu polyphenols, kwakunye nokuba ngowona mthombo Antioxidants. Nangona kunjalo, kubalulekile ukuba usebenzise ngokulinganisela.

Ngokufanayo ikofu ubisi kunye neswekile? Umxholo osidingayo kule ethululwayo, njengoko nisazi, zikhula ukuya calories 63. Yonke into iza kuxhomekeka kwindlela amaninzi amacephe zeswekile ongezwe kuyo ikomityi.

Ikofu ubisi, nto leyo osidingayo ayikho isoyikiso esithile, naxa ingumbandela ozaliswe umngcipheko kakhulu: ukunyuka koxinzelelo lwegazi. Kungenxa yoko le nto abantu abanengxaki lwegazi, ayikhuthazwa ukuba mabangaseli.

Ukongeza, iyaziwa kuluntu kunye nokuxhomekeka le ebizwa ngokuba purine. Isibakala sokuba ikofu ubisi, nto leyo eyandisa isiqulatho caloric ngenxa ukongeza yeswekile okanye enye nangoku, iqulathe theobromine kunye theophylline. ukusebenzisa lwabo nesidingo esiqhubekayo kubo. Uxhomekeko olunjalo Kuthi utywala.

Ngethamsanqa, akukho ukuxhomekeka kunokubangela isidlo oat ubisi. akayi kuba phezulu isiqulatho Caloric lwezifundo ezinjalo, ngoko akukho umonakalo zomzimba wakho akazi ukuba.

Ukusetyenziswa kwale isidudu icacile: akukho okunesondlo, kuluncedo kwaye zingawunyakamisanga umzimba zonke izondlo eziyimfuneko kunye neevithamini eziyimfuneko ebomini.

Kufuneka kuqatshelwe ukuba sidlo oat - oku isidlo sakusasa ilungileyo hayi kuphela kubafundi kodwa abantu abadala. Enye inxalenye nto iya kuba yanele kwi ukudla, kwaye imo elungileyo ukuya esikolweni kunye nomsebenzi.