Indlela ngokukhawuleza kwakhona xa kubanda kwaye wenze ngaphandle iingxaki

Idalwa aziwa wonke, kukho e overcooling. Ingaba Wayevela phi kwiinyanga ezibandayo, kucacile kakhulu. Kwaye ehlotyeni? Ngapha koko, kushushu ngaphandle. Uzizuze phi na phofu emzimbeni? Kubonakala ukuba ehlotyeni uyakwazi ukubamba umkhuhlane ngokulula ebusika. Ngoko ke, ngaphambi kokuba uphendule umbuzo indlela kwakhona ngokukhawuleza, zama ukufumana phandle ukuba ugule kangakanani na.

lobushushu emzimbeni eqhelekileyo ukuba umntu - 36,6 ° C. umzimba wethu nako ukuxhasa oko ombane xa lugcinwe bume kunye lobushushu 27 ° C. Xa amaxabiso asezantsi oku kwandisa ukutya, uqala ukunciphisa imisipha agudileyo iimpahla zethu yegazi kunye ulusu, ubunokwazi ufudumale. Kodwa yena akakwazi umsebenzi elide imo yonxunguphalo, yamyeka ukulwa. Emva koko kufike emzimbeni. Summer singagula evela iidrafti, kunye neenkqubo ixesha elide amanzi, umzekelo echibini, kwakunye ukubila olomeleleyo. Ukubila kufuneka utshintshe kwi impahla eyomileyo, ngokuba ngokubila inceda ukwehlisa umzimba.

badla Kuyenzeka ukuba abantu emini ufumana emzimbeni, kodwa khohlo, impumlo esihambisayo, ukudinwa livela kuphela ngentsasa elandelayo. Ngoko ke, kubalulekile ukwazi ukuba balahle njani yokubanda, de kuvele lo umqondiso yokuqala. Ukuba kwenzeka ukuba manzi emvuleni, eludakeni nkxu iinyawo, bayifaka emkhenkceni nje esitratweni, ukuba kwafuneka ukuba bahlale uyilo okanye kwigumbi kakhulu emoyeni-conditioner, ekhaya ukuze uqikelele ukuba agule. Ngoko ke musa ukuba ukufumana indlela eya kwakhona indlela ngokukhawuleza.

iinyawo Ingqele ngoko nangoko xa efika ekhaya kufuneka ukucola nayiphi na into engamanzi okanye turpentine, linamafutha utywala-equlethe kwaye ufake kwi iikawusi zewulu. Kufuneka kwakhona basele neti eshushu. nokubunjwa kwayo kuba nantoni - lobulumko ingca, zetyeleba amagqabi, amagqabi kunye / okanye rasberries, currant zendalo emnyama, sihlahla, eyona nto ibalulekileyo - ukuba othululwayo ubusi. Kunokuba tea, abanye bakhetha ivodka okanye iwayini ashushu ebomvu. Kwakhona nemiphumo emihle. Iti Kungakuhle ukuba kunokwenzeka ukuba basele imali mda, kunye nento ukuba anikwe abafazi abakhulelweyo kunye nabantwana. Ngokuhlwa, kufuneka uthathe emanzini ashushu, ekukhethwa ukuba ngetyuwa yolwandle okanye ioli ngemisipres, pine, zomgamtriya. Emva koko wazisula iinyawo owomileyo kwakhona usile okanye uzobe kwi ekuncothukeni kweentende zeenyawo wocingo kunye ayodini babeka phezu iikawusi. Unga kwakhona tipakani esifubeni. Ke kwakhona, asele neti eshushu uye kulala. Bekuya kuba ngcono ukuba lokulala ayikho litshisa kakhulu. Ngoko kuya kuba lula umzimba ukuze sime ngeenyawo.

Ukuba, nangona onke amanyathelo athathwe kwi kwasa empumlweni esihambisayo, umqala obuhlungu, ezinye uhlobo ubuthathaka emzimbeni kunye wokutya, kubanda kangaka nangoku abanjiswe emzimbeni. Kaninzi oku kusenzeka nabantu elibuthathaka abaye base- sifo yaye akukho tempering. Ngoko ke ukuba izigulane kunye nempilo kufuneka utye iivithamini ngakumbi nokomeleza umzimba wakho.

Indlela ngokukhawuleza kwakhona ukusuka njengomkhuhlane oqhelekileyo, nto leyo eye nje kuphela kuqala? Ukuba akukho ubushushu, kuyimfuneko ukuqhubeka ukuthatha emanzini ashushu ityuwa ulwandle okanye oyile. Emva koko, koma kakuhle, tipakani iinyawo, esifubeni, emva uye kulala. Le bath singavalwa iinyawo rasparivaniem kunye lwemostade. Ekupheleni kwale nkqubo, kufuneka ebomvu. Bathi siluvuthululela, ubeke phezu iikawusi kunye zilale ebhedini. Le nkqubo inceda a ukukhohlela eyomeleleyo kunye nempumlo esihambisayo. Sela ijuice ulwelo eshushu (yeti, ubisi, decoctions wemifuno, wavuka iinyonga) kunye ubusi ngokuyimfuneko.

Indlela ukululama ngokukhawuleza xa ekhohlela buhlungu? Kakade, esi simo zingambi kakhulu, kwaye okukruqulayo njengoko isigulane, kunye nabanye. Kodwa Ukhohlokhohlo unalo linenzuzo - nayo zisuswa yencindi bronchi kunye phlegm. Kufuneka wazi ukuba khohlo ayikho ukuba iingxaki zemiphunga kuphela, kodwa kunye pharyngitis, laryngitis, tonsils ekuqaleni - xa iingxaki kunye emqaleni wakhe. Ngoko ke, indlela enye ukunyanga umntu afike, yaye ezinye musa.

Ukuba umntu ogulayo esibuhlungu ukuginya, kunzima ukuthetha, ukhohlokhohlo, eyomileyo buhlungu kakhulu, mhlawumbi njalo umqala obuhlungu. Indlela ngokukhawuleza kwakhona kwityala enjalo? Indlela obuncamisileyo ngoko ngamanzi isisombululo soda, zincediswa kunye amathontsi ambalwa ayodini. Kulungile ukunceda inhalations kunye soda kunye Oluma. Beka ngcono ebusuku, kodwa ungakwazi emini. Ukuba umqala obuhlungu kabukhali lobushushu wavuka, kuyimfuneko ukuba udibane nogqirha uya ekunokwenzeka ukuba amisele antibiotics. Ukuba Ukhohlokhohlo liphathelene kuphela kunye bronchi, oko kuphiliswa ngokukhawuleza, isicelo ngokubanzi Oluma esifubeni sakhe, inhalation, ukusela ashushu iti ngobusi kunye imifuno expectorant.

Kuba unyango yokubanda eqhelekileyo, kukho iindlela ezininzi. Ungenza inhalation kunye zomgamtriya ioli, msipres, inxina, okanye ufake amathontsi ezimbalwa phezu inyama kunye basezela emini. Kuyenzeka kungcwaba ijusi impumlo riki ngobusi (1: 2), okanye beetroot. Nikhe nihlambe impumlo amanzi amtyuba. Ezinokubakhona ekusasazeni kufuphi impumlo "lokubonakala kwenkwenkwezi Vietnamese", nto leyo nayo livumba.

Kuba ekuthinteleni njengomkhuhlane basebenzisa igalikhi kunye itswele. Kodwa ke kukho iyeza ezimnandi. Ngoko kuba nomphumela ezilungileyo zekhala. Ekubeni izityalo kufuneka ukusika iphepha esingekho ngaphantsi kwe-3 kweminyaka, makathi hlala efrijini ukuze iintsuku ezimbalwa. Emva koko usile uwahlanganise xa blender ezinobusi. Kukho kusasa zonke itispuni.

Enye indlela esebenzayo okumnandi - usile in a blender nge-2 lemon Ixolo, kodwa ngaphandle imbewu. Dibanisa isiqingatha sekomityi zeerasintyisi nendebe enobusi. Apha ungakwazi ukudibanisa walnuts ezinqunqiweyo. Yitya kusasa zonke ungatyanga asiphe.

Enye zokupheka o nandi kwaye esempilweni - banana okubizwa. Ukuze kuzisula isibini zebhanana, isidudu yeglasi exutywe yobisi oshushu ungeze nobusi.