Ngesiquphe umlenze emxinwa. Yintoni ukwenza ntoni?

Kunye amahlaba umlenze ubuso phantse wonke umntu. Kwaye musa ukucinga ukuba ukuba kubonisa kwezifo. Kwiimeko ezininzi KwiNqaba unyawo okanye ithole ngenxa yokuba izizathu engeyongozi - umgama omde, umzekelo.

Ubuhlungu izihlunu imilenze kubonakala emva yindibanisela elibukhali. Oku kubangelwa kukungabikho banal ebuthongweni nokudinwa ezigulo ezondeleyo. Ngexesha luxinzelelo olungamandla kakhulu emzimbeni (umthambo, elide kakhulu ugqatso lokuthenga njalo njalo. D.) Xa kwizihlunu agqithisile lactic acid. Kwakhona ikhokelela nokuxutha izinto. kwegazi akanelanga ukuba imilenze xa behleli kwindawo ungakhululekanga, ukuhamba phantsi, apho izihlunu asanelanga ivuselele luvo, amanzi abandayo sokuhlambela, ukunqongophala ivithamin D, potassium, calcium nezinki emzimbeni, - zonke izizathu kunokwenzeka ukuba zenzeka amahlaba umlenze . Kuthekani ukuba inkathazo kuye kwenzeka ntoni kuwe? Kunoko, sizani inkantsi, yaye kuphela emva koko ijongane unobangela kwaye bazibandakanye kuthintelo. Kunzima ukucinga ukungabikho kweevithamini emzimbeni kangangoko umlenze emxinwa.

Kufuneka wenze ntoni ukuze bawubuyise iintlungu? Zama ukuba olule imisipha abachaphazelekayo. Ukuze wenze oku, hlala phantsi, ukuqondisa umlenze wakho uze uzame ukusebenzisa isithende kangangoko kunokwenzeka phambili, ayeguqa toe ngokwayo. Oku kuya kunceda kusolula imisipha ithole. Enye indlela: eme ejongene udonga iisentimitha mane kuye, okwandisa imilenze yakhe, Wazolulela izandla zakho phezu kwentloko yakho kancinane, ngaphandle kokuthatha iinyawo zakhe ngaphandle emgangathweni, ukuba kude, ude uzive ukuba zishwankathelwe izihlunu yolula. Musa ukuba anenzondelelo kakhulu, akumelanga ukuba buhlungu ngokugqithiseleyo. Hlala ugcine indawo kwimizuzwana engamashumi amathathu. Intlungu kancane kude.

Xa emxinwa umlenze ezenza kunokwenzeka, ukongeza ukusebenzisa? unendlela ebalaseleyo intlungu olunjalo umyalezo. Khetha indawo embindini ithole, uze ucofe nasesithupheni, ukwandisa amandla kuyo. Emva koko, isibini lemizuzwana, tyhala kwi fossa popliteal. Isilumkiso! Le ndlela contraindicated ngayo abafazi abakhulelweyo.

Lidla Kubonakala ukuba ngenxa yamanzi abandayo emlenzeni emlanjeni emxinwa. Ndingenza ntoni ukuba oko kwenzeke kwakhona? Ngokufanelekileyo zilifudumeza up izihlunu phambi kokuba angene emanzini. Uxhuzula ngenxa vasoconstriction ngenxa umahluko lobushushu enkulu. imithambo ezifudumeleyo-up ukwandisa flow igazi, umlenze alukhabi. Ukuba inkathazo sele yenzekile, ungenza ahlabe inaliti kwezihlunu okanye pin. Abanye abantu abafuna ukuba bazilungiselele nayiphi na into, ingakumbi izikhonkwane pin to iisuti ukuhlamba - kwimeko Umlenze kude elunxwemeni.

Njengoko sele kukhankanyiwe, unobangela uxhuzula kudla ukungabikho ivithamin D, calcium, potassium nezinki emzimbeni. Sidla ngokucinga ukuba umlenze nje emxinwa. Yintoni na kuthintelo lwe amahlaba kwezihlunu? Yamkela amalungiselelo okanye izongezo zokutya equlethe ezi zinto, kwaye vitamin, nto leyo ekhuthaza ukufunxeka zabo. Sebenzisa imifuno fresh ngakumbi, iziqhamo, ubisi, itshizi, neentyantyambo zeamangile, walnuts, zeerasintyisi, nezo ziqwayitiweyo, iimbotyi, imbewu kajongilanga, buckwheat kunye beet yokusela amanzi bezimbiwa. Kungenxa yeembono.

Ukanti ngamanye amaxesha imilenze kunciphisa ngenxa izifo ezifana neswekile, imithambo varicose, ukuqina kwesibindi, lengqula angoyiswa abanye. Ukuba aqaqambayo okanye amahlaba nokunyhashwa ejikeleza rhoqo, musa ukulibala - qhagamshelana nogqirha wakho.