Kuthekani ukuba buhlungu ukuba ndiginye nokuba yintoni na isizathu

Wonke umntu okungenani kanye ebomini babo abaye intlungu emqaleni. Noko ke, ukuba ukuchonga isizathu sokuba nokudumba laryngeal , ayizizo zonke nabakwaziyo. Kweli nqaku siza kuzama ukuyisombulula le ngxaki.

Amaxesha amaninzi oku ngenxa izifo wentsholongwane egazini. iintsholongwane umkhuhlane kunye nengqele efanayo 'iindwendwe' kwethu njalo. Ngokufuthi kwabenzi mizwa ekhathazayo emqaleni babe iintsholongwane. Kunye oksijini emzimbeni wethu ingena isixa okukhulu kwiintsholongwane eziyingozi, kodwa ukuba umsebenzi sifo, ngoko ke ukulwa nabo.

igciwane usasazwa ugqithiselwa ngokusebenzisa izinto zemihla ngemihla: zokudlala, ngomnxeba, iimveliso ngococeko lobuqu. Nje thinta kumqheba ucango, atyabukile amehlo akhe kunye nempumlo ngezandla ezingahlanjwanga emva kokuba dneymzabolet ezimbalwa, ezifana umqala obuhlungu. Umntu liqalisa ndandingcangcazela, kubuhlungu ukuginya, impumlo esihambisayo kunye nomkhuhlane.

Isifo esosulelayo kakhulu egazini kuvumela iintsholongwane kwiintsuku ezimbalwa yokugubungela ababukeli kakhulu. Ngelo lokuqala isigulane angathethela amashumi eziliqela zabantu. Akukho oogqirha Akumangalisi ehlabathini jikelele ngokucebisa abantu ndiyabiza incopho, kunye izifo ezihlasela zosulele amagciwane zemiphunga viral ukuphepha iindawo apho elikhulu inani labantu.

Kutheni kubuhlungu ukuba imginye?

Kukho inani kwiimbangi nezinto iintlungu emqaleni, umyalezo non-wentsholongwane egazini. Ngokukodwa, oku kungabangela ezi zinto zilandelayo:

· Zokwalana ngayo. Abanye abantu umzimba dander yezilwanyana, ulisebenzisa, umungu, uthuli. Bona abanengxaki nokumfixana impumlo, kubuhlungu ukuginya, kukho ukukrazula ngokugqithiseleyo kunye nempumlo esihambisayo.

· Ukufuma Low ngaphakathi. Ebusika xa ixesha ubushushu iqala, kunciphisa kakhulu ukufuma. Ngentsasa elandelayo, abaninzi iphawulwe ezomileyo kunye nomqala obuhlungu. Ukuba unayo impumlo ukuvaleka, kwaye uphefumle umlomo, kule meko umqala uxakaxa womisa ulahlekelwa luthambe, ngenxa yokuba lo mntu kunzima ukuba ukuginya, yena yimvakalelo ukudumba.

· Esinye isizathu - yinto ezenzeka ngaphandle; ukungcoliseka komoya, ukutshaya, ukusetyenziswa rhoqo iziselo ezinxilisayo, ukutya okuneziqholo njalo njalo.

· Ukophulwa reflux gastroesophageal. Kule sifo kukho ukungavisisani lomgadi emqaleni kunye kuvuleke iminxunya ngu juice esiswini, nto leyo eya isisu, ngenxa yokuba ukungasebenzi le sphincter.

· Ukuba ngaba umntu usoloko inkonjane lokugula ngexesha lesidlo, oko kusenokubonisa ukuba kukho ukusekwa ithumba. Kunokuba ukuphuhlisa elwimini, umqala kunye kwingqula. Le ntlungu abonakale uze shwaka. Ngokungxamisekileyo kufuneka ubone ugqirha wenze ultrasound.

· Immunocompromised ngenxa ichemotherapy, ulwamkelo iziyobisi, isifo seswekile, ukudinwa, okanye usulelo lwe-HIV.

· Izifo ezondeleyo: sinusitis, sinusitis, ngokufuthi hit nomqala.

Xa esakhula wayesoloko usuleleko streptococcal. Ukuba omdala amaxesha abagulayo eziliqela ngonyaka, iingqele, umntwana ukuya kwiminyaka eli-18 singakwazi, kunye ezintlanu okanye ezintandathu amaxesha ngonyaka. Okokuqala, kuyimfuneko ukuba ukomeleza amajoni omzimba, nidle okulungileyo yaphazamiseka.

Ukuba limele ukuginya, yaye ufumana kabi rhoqo emqaleni - nceda uqhagamshelane naba bantu balandelayo: izifo ezosulelayo, wezifo (i therapist), uLaura (otolaryngologist). lokwaluka kwangethuba unyango luza kuvumela ukuba bazikhusele kwezifo.

Kuba nothintelo yaye nonyango lunakho gargle kunye chamomile nencindi, juice beet ebomvu, soda, Beautiful. uncedo Good nokuphelisa nangokurhala umdala eSiberia, ukuba agaye yaye emva koko bachithe iinkqubo gargling.