Indlela ezimnandi wapheka cauliflower eziko

Imifuno akukho luncedo kuphela kodwa kakhulu nencasa. izidlo Ukutya eyenziwe kubo, adla esibonakala osidingayo phantsi uze unike umzimba ifayibha ibalulekile, iivithamini kunye neeminerali. Kakade ke, ukuba ulandela ixabiso namandla ekutyeni, ukuze khawuzame zucchini Qhotsa enye okanye seqanda, barhaxwe nabo neoli, kwaye chips (kusekho a imifuno!) Ayikwazi kubizwa best friend ekunciphiseni umzimba. Ngoko ke, makhe sijonge kwinqaku lethu njengoko cauliflower ukubhaka kwi-oveni. Esi sidlo kuba mnandi kakhulu kwaye usempilweni, kuba baking kufuna isixa esikhulu ze-oli yemifuno, kwaye ivumela ukulungiselela imifuno emnandi kwaye ngaphandle nobungozi kumanani. Ephekwe cauliflower eziko singaba ngokwayo, ngaphandle ukudibanisa izinto ezingaphezulu, kwaye ungadibanisa isuntswana eqinileyo ephantsi-fat sisi. uqweqwe eziluncuthu uya kujika, kodwa ukuba ukuba ukukhonza kwisiqingatha olomeleleyo intsapho yakho, ngoko ingqalelo yeresiphi inyama okuthambile. Enoba ukhetha, wena ufumane esimnandi kakhulu.

Cauliflower zosiwe itshizi

Ukulungiselela, thatha:

• ekunqandeni cauliflower;
• 100 gr. nayiphi okungenamafutha samasi;
• ezimbalwa iglu cream shinyi;
• 1 iqanda;
• fennel, ityuwa, ipepile, kajongilanga ioli kunye kancinane extruded negalika.

Cauliflower ukubhaka eziko ilula kakhulu. Lungisa imifuno: kuhlamba, zibakhethe embalini zibe ngamaqhekeza amancinci, ukongeza kwi pan ngamanzi babeka phezu komlilo. Kuya kuba mnandi xa ufaka xa upheka iqhekeza lemon. Linda de ulwelo amathumba, yaye emva kwe-3 nemizuzu engama-cauliflower zisuswe. Yibeke kwisitya yokubhaka, ogalelwe ioli ube mnye kancinane, kwaye uqale ukulungisa sauce. Ngokuba kuye, mix iqanda, cream ezimuncu, u zinqunqwe idile, iziqholo, ityuwa kunye nekonofile. Xuba kakuhle uthulule ubunzima zemifuno yayo. Top phezulu ulifefe parmesan sisi wabeka kubangele de brown yegolide malunga imizuzu eli-15 nemizuzu. Emva kweli xesha, esityeni ilungele - kunokwenzeka ukuba isicelo zombini ngamnye kwaye njengosula isitya icala, umzekelo, ukuba inyama.

cauliflower kubhakwa inyama okuthambile

Maxa wambi amadoda kunzima kangaka ukufumana apho imifuno luncedo, ukutya esingundoqo inyama kugqalwa isiqingatha olomeleleyo yoluntu. Zama ukuya iqhinga kwaye usebenzise iresiphi yethu. Uya kubona unyana okanye umyeni wakho okanye bobabini ndawonye ngokuqinisekileyo baya kucelwa ukuba ukongeza. Kuba inxenye enkulu yabo bonke uya kufuna:

• 300 gr. cauliflower;
• 150 c. irayisi;
• 300 gr. okuthambile yehagu okanye yenkomo okanye umxube iindidi ezimbini inyama;
• amaqanda 2;
• elikhulu bulb intloko 3 kunye eluthulini negalika;
• 1 intsimbi pepper eqaqambileyo, ungenza uthathe ebomvu okanye-orenji;
• 100 gr. cream imuncu kunye netshizi;
• oyile - ungathatha nayiphi imifuno, ityuwa, ubulawu ukuba ukungcamla, ipepile emnyama.

Yibilise de ihafu ikhaphetshu okuphekwe kunye nerayisi - de kwenziwa. Xuba sempahla kunye inyama okuthambile, iqanda ihamile 1, ubeke itswele tofo wagawulwa, ipepile afefe ngetyuwa. LweNyama ngobuninzi kuyimfuneko ngendlela eyiyo, uxovule. Emva kwesinye isitya cream sisi kuxhulumano (okanye cream), kunye 1 iqanda, nayo kancinci ityuwa nepepile. Ke ngoku kukho zibhakwa kuphela cauliflower eziko. Bhaka okanye ngohlobo grease encinane, ubeke Akunakuba phezu cauliflower ngaphezulu nepepile zinqunqwe, uze ugalele sauce sisi cream ezimuncu. Ekuya kuthungwa ngayo iphepha ngefoyile ye upheke eontini osuke (ubushushu kufuneka ube malunga 180 degrees) malunga nemizuzu engama-20, susa mifanekiso uze ungenise esityeni de kube ulungele ukuba imizuzu engama-30 ezayo. Qiniseka ukuba usapho lwakho le casserole akayi kungamohlwayi nabani na akanankathalo.