Oko angenakudliwa ngexesha lokukhulelwa

It jikelele ukuba oomama abatsha kufuneka utye ngokuphindwe kabini, ngoko ukuthetha, ngokuba ababini. Yaye yimpazamo enkulu! baby Future kufuna iinxalenye omncinane kakhulu ukutya, kunye namandla mbini azakulimaza kuphela mama usemncinane. Ngapha koko, aphezulu-ukudla ikhuthaza inzuzo ubunzima ngok ukukhulelwa ngokweenzala eqhelekileyo bavunyelwe ukuba babuthe kutsho kuma-15 kg.

Ngezizathu zezempilo zizityebi iivithamini kunye nezinto umkhondo kuyingenelo umzimba lo gama zokupheka, sebenzisa kuphela iimveliso esempilweni yendalo, kunye nokuphelisa yingozi. Ngoko ke, wonke umfazi ufanele ukuba angenakudliwa ngexesha lokukhulelwa.

Okokuqala, ningenzi sweets ezilungileyo ezisekelwe iswekile esulungekisiweyo, umzekelo, zonke iintlobo iikeyiki kunye ehla, ice cream kunye neelekese. Ezi okukhona ibe oluninzi carbohydrate, ukusetyenziswa babo njalo kukhokelela isimemezelo amanqatha ukuba kangaka inkwantyisayo yonke umfazi. Ukongeza, ngokufuthi iilekese ziqulathe idayi, eziyingozi umntwana, osebenza ngumkhaya.

Kufuneka kukhunjulwe ukuba iimveliso yokubhaka eyenziwe ngomgubo emhlophe, musa ziquka iivithamini B no-E, kunye carbohydrate kuwo ngokwaneleyo. Kakade ke, wonk 'uyazi ukuba awukwazi kutya abakhulelweyo iimveliso semi-ogqityiweyo kwakunye inyama kunye neemveliso zentlanzi ekwimo ekrwada kunye engaphekisiswanga. Nditsho ubisi kokuba kudliwe kufuneka eluhlaza, njengenxalenye unpasteurized ivame iintsholongwane. Umzekelo, yibhaktheriya ekuthiwa listeriosis yi arhente causative esi sifo ezifana nesifo ithuku.

Amanenekazi ngendlela usapho, kufuneka udle rhoqo isidlo yokuqala organic imifuno. Ngoku igcine zinika uluhlu olubanzi imifuno ezahlukeneyo kunye nezongezo ezikhethekileyo okunesondlo isuphu ekhawulezayo, ayolule ubomi lokugcinwa kwezinto imveliso. Oku kucaca ukuba akunakwenzeka ukuba okhulelweyo abafazi ukuba utye ukutya kunye kwisigcinakaliso, ngenxa yokuba ukubhubhisa protein, nto leyo ke kuyimfuneko ukuba uphuhliso ngokupheleleyo wosana. Ukongeza, iingcali lubonise ukuba ukusebenzisa njalo zokutya eziqulathe ezi ongeziweyo, igalelo kuphuhliso iiseli zomhlaza.

Kufuneka nakanjani ukhumbule ukuba awukwazi kutya ngexesha lokukhulelwa imajarini ezininzi. Kukho idatha umdla, okwaye kwabonelela izazinzulu eyunivesithi eNew Zealand. Baqhuba uthotho izifundo kwaye wafumanisa ukuba amacandelo imajarini lihlisa inqanaba IQ ezingekazalwa kwixesha elizayo. Singasathethi ke ukuba amafutha kwandisa ukuthambekela kuphuhliso kwezifo sentliziyo.

Yinto eyaziwayo ukuba umntu akakwazi ukutya ngexesha ukutya ukukhulelwa equlethe izinto umhlaza. Ezi ziquka intlanzi etshaya kunye nenyama. Oogqirha abaninzi ukuthintela abasetyhini, ingakumbi ezintathu zokugqibela zokumitha ukutya izitya anetyiwa kakhulu. Emva kokuba ityuwa ithande ukuba yande emzimbeni, nto leyo ukwanda ukudumba. Kule nyanga iphelileyo zokukhulelwa, iingcali bacebisa uyalahlwa epheleleyo ityuwa, oko kukuthi, umfazi okhulelweyo kufuneka ibandakanye ukutya aliqulathanga ityuwa kuphela kwisidlo sakho.

Kukho ezinye iinkolelo ezichaza oko angenakudliwa ngexesha lokukhulelwa. Ngokomzekelo, ibhinqa kukarhulumente uya kudla iqanda ukuba kukho izikhupha ezibini zamaqanda, njengoko unako kuzalwa amawele. Ezi nketho kuphela ngabo omama uphupha ukuzuza uvuyo kabini kwixa elizayo.

Ezityiwa unina elizayo usoloko kubandakanya amanzi kunye nezinye izinto ezimanzi. Kule ndawo, kukho kwakhona ukulinganiselwa ezithile. Umama Young bayinikele umva ngokupheleleyo ikofu neti olomeleleyo. Kodwa ukuba ngaphandle kuhlaziya isiselo kusasa, Asinakuyenza, kufuneka azise yekofu ukuba aliqulathanga caffeine. Kakade ke, iziselo ezinxilisayo zithintelwe ngokungqongqo, njengoko kunokukuchaphazela kakubi uphuhliso olungekazalwa kunye impilo yosana kwixesha elizayo. Kungcono ngeli xesha ukuze incindi entsha neti iziqhamo.