Indlela ezimnandi kubhakwa imifuno eziko?

Njengoko dish icala, okanye isityana eyahlukileyo awukwazi wazosa imifuno eziko. Ngelo xesha, edibanisa iintlobo bako, kufuneka silumke. Umzekelo, intlanzi bangondliwa iitapile, iimbotyi, iertyisi kunye ludubule Brussels, kodwa kunjalo hayi beet. Le emifuno buhlanganiswe kakhulu ngempumelelo kunye nenyama (yehagu, inyama yenkukhu, inyama yenkomo). Phambi kokuba khona imifuno eziko, kuyimfuneko ukuba ucinge into ukuba isantya ezahlukileyo zokupheka. Ngoko ke, izithako, efuna unyango ubushushu elide, kucetyiswa ukuba ukuthumela eziko de ekugqibeleni ethambileyo.

Imifuno, zosiwe ne samasi

izithako ezifunekayo: cauliflower (1.5 kg), 200 g sisi "Parmesan", amatswele, iitapile (500 g), zinongwe, namafutha omnquma, netyuwa.

iresiphi

Khona imifuno eziko lula kakhulu. Esi sidlo uvumelane ngokugqibeleleyo abadla imifino. kuhlamba ngokucokisekileyo zonke imifuno ngamanzi. Chuba iitapile, uyinqunqe ibe ngamacetyana ze ubilise amanzi olova ngatyuwa de phantse ithenda. Bagcobe isidlo yokubhaka ngeoli yemifuno. Itswele zisikwa zibe amakhonkco. Emazantsi ukungunda babeka iitapile, ngoko yokudubula ikhaphetshu netswele. Zonke ityuwa, ixesha kunye nentlaka kunye ngenkululeko afefe ya Parmesan sisi. Beka imifuno imizuzu engamashumi amathathu kwi-oveni. Lobushushu - 180 degrees. Ngoku khona imifuno eziko kuba akukho nzima. Yiba nomdla wokutya!

imifino nomvuzo

Izithako: zucchini, omnye seqanda, itswele, tomato, ezimbini, amacephe ezintathu zamafutha omnquma, cloves 2 ikonofile, imifuno Provence, ityuwa nepepile.

iresiphi

Chuba uze olungiswe usike KFile. Xuba ngetyuwa, ubulawu namafutha omnquma. A iglu ezimbalwa yokuzalisa de kamva, yaye abanye baya kuza luncedo ukuba marinade. Iitumato anyanisi kucetyiswa ukuba mkhulu kunye zucchini kunye seqanda - ezincinane. Imifuno ahlambe, eyomileyo ze uyinqunqe ibe 8 mm izilayi zamafu. Wazifaka ngepani kunye sauce kakhle. eziko Preheat ukuya degrees 200. Grille Cover codex ndiyibeke phezu kwayo nemifuno uzilungiselele. ixesha ukupheka kuya kuthatha malunga neshumi elinesihlanu lemizuzu. Xa inkqubo ukupheka kufuneka athenge uqweqwe segolide. imifuno bawosa eziko, ifoto leyo uchazwe apha ngasentla, kufuneka kukuqala, kodwa musa Mabangabuyeli iwuse kwisidudu. Hlela seqanda, zucchini, iitumato kunye anyanisi ipleyiti ngokohlobo ezinde, nivathise kunye imifuno amatsha ze ugalele sauce eseleyo. Lo mgaqo nga ukupheka ephekwe imifuno yonke eziko. Ngelo xesha ebudeni bokuhlala kwabo njengabaphambukeli eziko kufuneka zandiswe.

Imifuno, nowezonkana ezisicaba ezingenagwele, eziko yiwayini

Izithako: 200 g iitumato, eggplants 500 g, ipepile ezimbini ezinkulu esimnandi, itswele, amagqabi nebheyizile, igalikhi, 250 ml iwayini owomileyo emhlophe, ipepile, amafutha omnquma, netyuwa.

iresiphi

seqanda Diced hlala emanzini ngetyuwa. Yipule ngokucokisekileyo eminye imifuno. Pepper isikwe imivumbo, kunye neetamati netswele - amakhonkco. Bhaka, ithanjiswe ibhotolo, wabeka iitumato. Emva koko alibeke khona iipepile, seqanda diced, amatswele, igalikhi zinqunqwe kwakunye nebheyizile. Spice dish ityuwa kunye nobulawu. Ukubhaka imifuno imizuzu engamashumi amabini. Emva koko ukongeza iwayini, kuphekwe esityeni isixa elinye ixesha. Yiba nomdla wokutya!