Isusisi sokutshaya - esihlwaya, kodwa esiyingozi?

Naliphi na uhlobo lwe-sausage ngexesha lethu liyaziwayo kwaye lifunwa ngabathengi. Kwizinto zokugcina iintengiso zeemveliso zenyama zihanjiswa kwiinkalo ezahlukeneyo ukuba kunzima ukuxhathisa kwaye ungathengi nayiphi na into ecebileyo ebilisiwe okanye intonga ye-soseji etshayiweyo. Kodwa kulungile ukukhumbula ukuba akuyiyo yonke into enokukhethayo ingaba yileyo kwaye ikhuselekile.

Iyingozi kangakanani umsila wokubhema?

Kukho iingcamango zokuthi umkhiqizo wesonka ophekiweyo xa ukhetha phakathi kweentlobo ezahlukeneyo kuthathwa njengeyona nto inobungozi ngenxa yemxholo ophezulu "wephepha" ekubunjweni kwayo. I-Cellulose ikhona kwi-sausage ephekiweyo, kodwa ungakulibali ukuba ikhona kwimifuno kunye nezolimo ezihlukahlukeneyo, kwaye ingozi yayo ayicatshangwanga ibonakaliswe. Ukuba inyama "inyama" yamasikeji yaxhomekeka kuyo nayiphi na inyango yonyango kwaye iqukethe izithako ezahlukahlukeneyo (ngokuqhelekileyo - idayi), kuphela kule meyile imveliso ebilisiwe iya kubangela umonakalo ngokukhawuleza emzimbeni womntu.

Isusisi esinokubhema kunye ngaphandle kwongeziweyo sinokudambisa imeko yezempilo ngenxa yento ephakamileyo yamafutha, ityuwa kunye nomxholo ophezulu wekhalori. Kuphikiswa ngokucacileyo kulabo abagqithisileyo, abantu abanezifo zesimo senhliziyo, kwaye akukho nanye ifanelekileyo yokutya okunomsoco. Isiphetho sibonisa enye: le mveliso ifanelekile kuphela kubantu abaphilileyo abaphila ngokufanelekileyo.

Isondlo esifanelekileyo nge-sose

Kubantu abanempilo abangenayo ubunzima obunzima, olu hlobo lweemveliso ze-sausage alunakuze lube naluphi na uhlobo lokutya - olubiwe ngamaqanda, ngendlela ye-sandwich, njl. Kodwa umntu ozelekileyo, isobho eliphekwe ngale ndlela liya kuba yingozi: kuye Kungcono ukuyilisa, ukwenzela ukuba ukwanda kweetyuwa kunye nezicatshulwa zihlale emanzini. Kwakhona intlangano efanelekileyo yokuphelisa ukwanda kwe-cholesterol yindlela yokusebenzisa i-sausages kunye ne-cereal grain (ukhetho kufuneka lunikezwe oatmeal).

Kwaye ebusika, xa usebenzisa ama-sausages abhakabhaka abancinci ngamanani amancinci, akufuneki ukuba ukhathazeke nakubantu abagulayo. Wonke amafutha angaphezulu aya kusetyenziswa ngumzimba wethu ukuwutshisa. Kodwa ehlotyeni, ekushiseni, konke oku kuya ku "kuhlala" kumntu, kwaye into yokuqala eyobonakalisa kukuxinwa esiswini.

Kufuneka kukhunjulwe ukuba umsila osibayo uzakulimaza umzimba ngokuhlwa, njengoko kubonwa njengokutya okunzima kokusetyenziswa ngaphambi kokulala. Kungcono ukuyidla isidlo sakusihlwa, xa ufuna iikhalori ezininzi ukufumana i-vivacity. Ebudeni bemihla, zonke izinto ezingadingekile ziya kupheliswa ngokunyakaza.

Ukubunjwa kweentlobo ezahlukeneyo zeesususi

Kunzima ukuchaza ngokuchanekileyo ukubunjwa kunye nomxholo wazo zonke izixhobo kumkhiqizo wesobhoji we-sausage, kuba ubuncinane ubuninzi beentlobo ezinjalo. Kwaye oku kukujonga ukuba yonke imigangatho kwimveliso yokupakisha inyama, ingakumbi iincinci, inokuthi ingacatshangelwa, kwaye kwenyama ehlanjisiweyo, inxalenye yeryuwa ngokungaqhelekanga ixutyushwa rhoqo. Amanani athile malunga neeprotheni kunye nomxholo weoli amaninzi igramu ye-sausage yi-15-25 g kunye no-40-50 g ngokulandelanayo. I-carbohydrate i-sausages ikhuphe ixabiso elincinci, kwaye kwiintlobo ezininzi azikho.

Ekubunjweni kwemveliso yenyama ngandlela-thile idibana kunye ne-cartilage ngamathambo alambileyo, awe phantsi kwe-press. Oku akumnandi, kodwa akuyingozi, ngoko ungakhathazeki. Isidlo sesonka asikwazi ukuba yingozi, ngumthombo owongezelelweyo we-calcium.

Ngoko ke, isobhoji le-sausage ephezulu yezinga eliphezulu, ukubunjwa kwayo okuhlangabezana nayo yonke imfuno, akuyi kubangela umonakalo othe ngqo kumzimba womntu onokusetyenziswa ngokulinganayo.

Ungakhetha njani umsekisi?

Okuphambili kulo mbandela kufuneka kube yintengo kunye nomenzi. Okokuqala, i-sausages ezingabizi ziza kupheka kwiimeko ezifanelekileyo, ngokugcinwa kwazo zonke i-GOST, kwaye okwesibini, umenzi onamava amaninzi akayi kuvumela umtshato, uxabise igama lakhe. Kungcono ukhethe i-sausage eluhlaza kunye nexabiso elibi kakhulu kwitafile yakho ukuze uqiniseke ngomgangatho walo.