Imithetho Judo abantwana. ukhuphiswano Rules Judo

Judo - oko umlo nje, kodwa uluhlu izithethe Japanese. Olu hlobo ikarati Ayikho enye utyebile kwimbali, kwaye kananjalo ikhowudi ye imbeko samurai. Imbali judo, imithetho azikho nzima kakhulu kwabasaqalayo, malunga nowama-150 eyadlulayo.

Ngoko ke, wonk 'ubani ofuna ukuba nenxaxheba kulo mdlalo kufuneka kuqala wazi kunye nenxalenye yobugcisa ngentsulungeko inkqubo. EJapan, olu hlobo yomzabalazo unxulumene zobugcisa owayephila ngexesha, yaye kwayo liye landa kakhulu kule minyaka engamashumi amahlanu edlulileyo. Ukuza kuthi ga ngoku, Judo imfuno kwi oqeqesho amapolisa ilungileyo ehlabathini lonke, benza mcimbi mkhulu kangaka ngonyaka ngamnye. Sam ezemidlalo ayikho kubiza kakhulu, ngaphandle kubuchule ezinqabileyo kunye nezixhobo ezizodwa. Into esemqoka - umnqweno inxaxheba kuzo.

sikhokelo ukuze kunqandwe

Ukuze enze ubuchule Judo akunyanzelekanga ilifa ubunzima encomekayo okanye amandla omzimba. Kakuhle eli ukubhukuqwa utshaba ukusetyenziswa namatheko kabuhlungu kunye phambili esingise kunye nenqubo eyiyo. Kulo ezimbini zokucwangcisa, okubaluleke - oomatshini, oko zamabanga aphantsi, kunye nobuchule okubuhlungu iyenziwa ngokusesikweni kuphela. Fighters ingamelana nje ngokulandelelana. Le nkqubo ibizwa ngokuba "olunzulu". Kukho iintlobo ezisibhozo "olunzulu" na, ngamnye kubo injongo yayo iya kuthathwa kwi kwiseshoni yoqeqesho. Kuba olunzulu Ukufunda judo kufuneka anikwe imali eyaneleyo ingqalelo yi-bulumko lomzabalazo. Oku ukwenza ngendlela zakudala, yemveli ubuciko bokulwa. Kwaye Olympics kunye nezinye kukhuphiswano ingabonwa bexhamla cinca-cinci ku judo, apho ingqwalasela ihlawulwe ukuphunyezwa iindlela kananjalo belubhukuqa utshaba.

Imbali emfutshane

I-judo lokuqala phesheya yaseJapan kakhulu kwi US, lo gama kweli lizwe ootitshala sacelwa ukuba aqeqeshe abasebenzi Navy. Engaqhelekanga kwaye esebenzayo ukulwa-okusindisa, sifunyenwe kakuhle ngamagosa zomkhosi. Akumangalisi ukuba udaba malunga judo isasazeke ngokukhawuleza eYurophu, Latin America nkqu in India. Kuba ixesha lokuqala olu hlobo umzabalazo kufakwa kwiprogram Summer Olimpiki ngo-1964. Phakathi kwabafazi, lo mdlalo iye yenziwa ukususela 1980, kuba ke kwaqhutywa kwitumente yehlabathi yokuqala judo.

umongo nefilosofi

Phambi kokuba ufunde imigaqo esisiseko judo, kubalulekile ukunikela ingqalelo imigaqo yayo esisiseko:

• ukusetyenziswa ngokupheleleyo emzimbeni kunye nomoya;
• inkxaso efanayo kunye nokuqonda malunga nophuculo;
• lokuwela ukuwina.

Ukuba bambeka intsingiselo enzulu ikarati. Ukongeza kwikhowudi imbeko iquka ingqiqo ezifana ngokunyaniseka, isibindi, titsongahata, nokuzeyisa, ukuthembeka. Ngoko ke, ukuba kulahleke ezinye zezi mpawu okanye ufuna ukuba uqiniseke ukuba niyinikele umntwana wakho, bhala phantsi ngokuphepha judo. Xa umgca wokuziphatha judoka ndilolonga umgaqo imin segolide, ulwazi amanyathelo iliso kokusingqongileyo, egwebayo kodwa inyathelo ngokuhlakanipha. Imithetho ziquka judo umfundi isifungo zokuthobela imithetho lupwa non-ukubhengezwa kwiimfundiso inkosi.

uqeqesho lobugcisa

Xa usibona kwindawo lobugcisa imbono kwi-judo, imithetho ilula. Noqeqesho zibanjwa kwi "ring" ezikhethekileyo - ukhuko. ubukhulu yayo 8 x 8 yeemitha kunye imitha-amathathu izowuni olukhuselayo kujikelezo. Nkulumo uhlonipha leqela isaphetha ekuqaleni nasekugqibeleni yokulwa. Kodwa kufuneka ukunqula izihlandlo ezimbalwa phambi kwiindawo ezahlukeneyo ukhuko. judoka Ifomu - judogi okanye kimono, nto leyo iquka ibhatyi, ibhulukhwe nebhanti. Beka omhlophe (namanye amazwe), okanye oluhlaza. Malunga isihlangu ungakhathazeki, kuba wrestlers abandakanyeke engenazo neembadada.

ABagwebi ukulwa likasompempe, esebenzisa amagama Japanese zobungcali: ". Matte" "yuko", "Shido", Eyona nto yoyikekayo kubo - "Hansoku-Mackay", ethetha malunga nokugxothwa okanye ukungathatyathwa ukusetyenziswa kweendlela akuvumelekanga. Phambi ukuyeka kulwa kwidilesi ye mlweli elo isandi ezinye izilumkiso. Kwakhona, bakasompempe arsenal uqikelelo eziliqela, "ippon" (uloyiso zingenakuphikwa), "Khona-ari '(isiqingatha" ippon "okanye imizuzwana 20, ubambe utshaba)," yuko "," Coca ". Ukuze ufake nganye, senzo okanye isenzo umgwebi apho igama layo Japanese. Beginners zisenokubonakala inzima kakhulu.

Kodwa le amagama 60-80, ukuqonda ukuba kwenzeka ntoni ngoko ke kufuneka ukuba bafunde ngaphezu kwexesha. Ngokubanzi, Judo, leyo imithetho umdlalo ziquka amanqaku 30 angafundwa isibini kweminyaka yoqeqesho kukukhuthala. Nangona uluntu lwamazwe ngamazwe ngonyaka ngamnye wongeza ezinye utshintsho nokwenza utshintsho. Ngoko ke, ngo-2015 kwisifundo sokuqala beza uvavanyo elitsha abagwebi ranking kukhuphiswano. Kwaye ngo 2016 imigaqo kukhuphiswano Judo thile eyandisiweyo, yongezwe kuluhlu izenzo akuvumelekanga. Amaqhaga imilenze awukwazi ukwenziwa. Ngoku iinyawo zakhe abambelele ukuqalisa ukungafaneleki komdlalo. Nangona ifuthe ebalulekileyo kukuba wonke umntu indlela ezifana ibonwa nje impatho embi yemigaqo kwabagwebi. Uvunyelwe ukusebenzisa xa ukuqhuba uhlaselo yangaphambili, ukuba utshaba wasebenzisa ukubambelela crossover kwigxalaba lakhe.

Ingakumbi kubantwana

imithetho Judo for abantwana kakhulu ezahlukene kubantu abadala. Lo asinguye na uhlobo umzabalazo, apho umntwana nokuba yonakele kakhulu. Inani elikhulu iindlela ezisetyenziswa ngohlobo "kati", oko kukuthi luhlobo nje zovavanyo. imithetho Judo ebandakanya nokushicilela inani elikhulu lamanqaku yokulwa, na ubuchule bakhe. Oku kuquka ukulwa ukuma, ukulwa emhlabeni abaphose.

Ngu zintlu yahlulwe "olunzulu", "randori", "Shiai". Iziseko okunokufundwa ngokusebenzisa icandelo "Kihon". Ziquka intshukumo ukufunda emethini, imisila kunye uncedo kwixhoba nokuba yokuqala. imithetho Judo for abantwana ibonakala inzima, bona wababuleweyo kunye ibanga lokuqala. Ngaphandle izakhono zokhuselo ebomini akayi kuphazamisana nabani na. Bhala icandelo somntwana kusenokuba kwiklasi yokuqala, uya kwandula ngempumelelo oludibanisa isikolo encinane umthwalo yoqeqesho. Ngokuqhelekileyo wabaqalayo ziqhutywa-2 ngeveki, oko akuthethi kuzakuthatha ixesha elininzi.

ukuhlasela imigaqo

In Judo usebenzisa malunga mane ezisisiseko lilo. Techniques ziquka immobilization ubuchule, strangulation zawa phezu amanqaku ezibuhlungu. imithetho Judo kubantwana abangaphantsi kweminyaka eli-13 ngaphandle isifundo oluneenkcukacha utshaba ubuchule strangulation kunye nefuthe kwi ngongoma uxinzelelo.

Ngoko ke, olu hlobo mlo igqalwa enye ikhuselekileyo. Lo mdlalo iphembelela uphuhliso evumelanayo umntwana, ukuyilwa iimpawu yokuziphatha kunye volitional, uvusa umdla mdlalo. Amacandelo bafundiswa ukuhlangabezana neengxaki, ukuhla eyiyo, ukuphelisa iqela ukulinganisela, kunye neendidi ezithile kuqhume. Kubalulekile ukuba ukulindela bahlale phambi iingcinga utshaba. Eli candelo iphambili uhlaselo. Kwakhona zama ukuba ngaphandle eseleyo. Kwaye emva koko usebenzise iintlobo 10 ukuhlaselwa yinxalenye.

Zonke tricks, ke, yahlulwe ngamaqela eyahlukeneyo kuwa elikhuselayo (ngasemva, kwicala), ukusuka kwindawo sokuqala phambili (umile okanye elele). Into ebalulekileyo yomzimba okuyingxenye ukuba ngoyena ezisetyenziswa ulwamkelo (iingalo, amathanga, ehlise umva okanye imilenze). izinto ezibuhlungu judo, imithetho yokulwa avumele ukusetyenziswa kwazo, yahlulwe ezalathelwe eqhinga. Nodes athetha eliphezulu "linegunya" namalungu yotshaba, kwinkcitho - ukwandiswa phezu iimpawu nokomzimba. Ngokuzikhama utshaba kunokuba indlela phecana zemiphunga okanye unikezelo igazi ezifanayo (uxinzelelo imithambo carotid). Kodwa ukhuphiswano ngamazwe kunye noqeqesho ezi ndlela hayi zisetyenziswa (kuphela ngokohlobo "olunzulu"). Ngokubanzi, ukulungiswa judo kuvumela ukwenza kudidi lufuna ubuchule bokulwa. Nangona imithetho judo zinyanisekile ngaphezu ezinye ikarati, sithabathela ingqalelo udidi nobunzima wrestlers.

ingqalelo kwihlabathi

Neendebe Olimpiki Imidlalo kuvumela iimbaleki ukuba bafikelele kwinqanaba eliphezulu lobungcali emsebenzini, leyo ixhomekeke umbala ibhanti. mawubekeke kakhulu ingqalelo emnyama, abomvu namhlophe kunye ebomvu "wanikwa." A saqala yanika iqondo 'kyu "namhlophe, naziiperile, ibhanti eluhlaza.

Federation of amanye amazwe ukuze imibala zabo iibhanti. I ekhoyo kakhulu kwiimbaleki na dan yeshumi, makanikwe oko Kodokan, uyibambe abo bantu 16 ehlabathini lonke.

inkqubo yokhuphiswano

Judo isisifundo esisinyanzelo amapolisa yaseJapan kwamanye amazwe - ngumdlalo iziqu. Kuso kukhuphiswano ihlabathi, "Grand Slam", "Grand Prix". qethe Physical ukuhlola ubuchule ukulwa notshaba. Yaye icala yobugcisa kwicandelo le "olunzulu". Olu khuphiswano lwenzeka iingxabano ngamnye kunye neqela. Inani elikhulu izikolo Judo ehlabathini kuye kwavula iindlela ezintsha, ekugqibeleni yaba isebe elahlukileyo ukulwa. Ngaloo ndlela, imithetho Judo, ukulwa ukuba sifunde namhlanje, Waba ngunozala Sambo, jiu-Jitsu, Kosen Judo. Kodwa lo mdlalo usathandwa kwaye efanelekileyo.

iingenelo judo

Yenzani imisebenzi enentsingiselo efana judo nje kuphela luncedo, oku kwakhona kunceda ukwakha imbono echanekileyo ubomi. intanda yakhe iya kunceda ukuqonda okulungileyo nokubi. Kuyimfuneko ngakumbi ukubethelela iimpawu ezifana abantwana. Lo ngumzekelo kunye njengesikhokhelo nawuphi na umntu, kwaye impumelelo ezemidlalo kunye namathuba yokuzikhusela iya kuba luncedo kakhulu emethini ebomini.