Imiqulu seqanda - nto emnandi!

Ngoku, kwisithuba ulwandile iziqhamo nemifuno, sonke sifuna Stock phezu iivithamini ukuba ubusika. Ngaba uyazi ukuba nguwuphi na iziqhamo eMpuma ebizwa ngokuba "ixesha elide yemifuno"? Le seqanda. Iqulethe isixa esikhulu vitamin B, kunye neetyuwa potassium, iphosphate, intsimbi, kunye carotene. Ngoko ke, izitya ze seqanda Kucetyiswa ukuba basebenzise e yemithambo izifo, izifo zesibindi kunye nezintso. Kanti lo imifuno - obalaseleyo fat sokukhuphela.

Seqanda ukulungiselela izitya ezininzi ezahlukeneyo. It nowento ekroqiweyo, womoji-zonka, wayipheka, nkqu kudliwa eluhlaza. Wonke umntu uyayazi lo ukutya njenge "caviar phesheya, aubergine". Kodwa masikhe zezentsusa nokulungiselela imiqulu seqanda. Eli nqaku lichaza iresiphi ezintathu ezilula kunye nempumelelo kakhulu. Ke kaloku, ngowokuqala (ngasendleleni, ilula) ukuthanda ukuqaliswa kwe seqanda kunye yetumato. Ngokuba kuye, kufuneka:

- seqanda - 1 eliphakathi piece ubungakanani;

- mayonnaise - 1-2 amacephe;

- tomato - iziqwenga 2 ubungakanani medium of;

- ityuwa;

- oli yemifuno ngenxa ngembiza;

- wegalikhi - 1 clove.

Seqanda isikwe lengthwise kulo, omde obhityileyo "ngeelwimi." Beka endaweni isitya kunye prisalivaem. Sihlala ukuma ukuba imizuzu eli-10-15, uze ihlanjwe ngamanzi abandayo. Oku kuyimfuneko ukuba balahle ubukrakra engaphezulu, eziqulathe seqanda. izilayi wahlamba obsushivayut ndiyibeke eqhiyeni kunye Qhotsa de umbala Qinisa zegolide omabini e-oli yemifuno. Amafutha walala phezu kwamalweyile ukuba iglasi oyile kwemfuneko (seqanda ukukuqonda kakuhle). Siqala ukuqokelela imiqulu seqanda. Ukuze wenze oku, unganciphisa clove begalikhi mayonnaise kunye mix. Smazhem kwisilayi ngasinye sauce. Iitumato uyinqunqe ibe ngamacetyana. Kwisilayi ngasinye itumata, wabeka ambathe waqengqela ibe esongwayo. Kuba zesakhiwo amandla Kuyenzeka ukuba chopha wokuvungula. iimveliso Kugqityiwe agcinwe efrijini kangangeyure.

Lwalo lesibili imiqulu seqanda kunye itshizi kunye walnuts. Ukulungiselela le ukutya eggplants Qhotsa njengoko kwimeko yokuqala. Ukongeza, kufuneka:

- sisi okunencasa - 60 grams;

- walnuts - izandla encinane;

- ityuwa nepepile ukuba incasa;

- cream - 2 amacephe;

- wegalikhi - 1 clove.

Xa blender, ukubetha itshizi, amandongomane, cream negalika. Ityuwa nepepile ukuba incasa. Lo mxube ngenxa smear izilayi of seqanda eqhotsiweyo kwaye ukulenza libe rolls. Yinto elula kakhulu kwaye emnandi.

A ngobuwena intando iresiphi wesithathu uqengqa seqanda eziko. Njengoko le meko ezimbini zokuqala, uqhotse seqanda. Bathatha:

- tomato - iziqwenga-2;

- etswele - 1/4 we umqadi;

- sisi ya - 50 grams.

eziko Preheat ukuya degrees 180. Sika iitumato ibe ngamacetyana kunye okuthambile itswele eliluhlaza. Baking itreyi zama ukubhaka iphepha kunye negrisi ngeoli yemifuno. Kwisilayi ngasinye imifuno eqhotsiweyo ndibeke iqhekeza itumata, uwathandabuze Itshayive afefe sisi ya. Thina ukucima kwimiqulu yethu seqanda nokwanda bhaka. Beauty uyakwazi tie yonke into iintsiba itswele eliluhlaza kancinane. Ukubhaka imizuzu eli-10 kwaye yakhonza etafileni.

Njengoko ubona, i seqanda esityeni efanayo kunokuba ezahlukahlukeneyo yaye umdla. Ungasonwabela ke isidlo sakho!