Iinzuzo beetroot: burger ekulungiseleleni ne beetroot

Ukususela kumaxesha amandulo, abantu banolwazi iimpawu abangabaxhamli beetroot kunye siyigqibe ekutyeni. Le yingcambu yemifuno ezimangalisayo kuye kwaziwa ukususela BC ngenkulungwane IV. In Russia beet wabonakala kakhulu kamva. Kukholelwa ukuba langeniswa kuthi X ngenkulungwane evela eGrisi kunye ebizwa ngokuba 'beet' Russian livela kwisiGrike "sfekli".

beet Red liqulathe ulwazi oluninzi iivithamini kunye neeminerali. Ngokwemveli, ukutya walidla iingcambu kuphela, hayi ukunikela ingqalelo eyaneleyo amagqabi beet. Noko ke, loo nto ayilunganga. Umxholo protein kwi beet phambili izihlandlo eziliqela ngaphezulu beet ezininzi. amagqabi beet ingongezwa salads fresh, kwaye ukusetyenziswa kwazo kwi botvinya ukulungiselela.

Xa iingcambu beet ebomvu iqulathe malunga nama-85 amanzi ekhulwini yaye 1.7 protein ekhulwini. Carbohydrate lucaciswa kule imifuno advantageously ngokohlobo sucrose, umxholo wayo ufikelela 11 ekhulwini yesityalo ingcambu. Emifuno iqulethe iivithamini B, vitamin F no-E, kwakunye folic, pantothenic acid kunye nicotinic. Xa kusetyenziswa umzimba beet ifumana zonke izinto eziyimfuneko micro-kunye macro. Le calcium, potassium, isodiyam, chlorine kunye phosphorus. Ezi zinto ziluncedo ingakumbi xa uxinezeleko. beet eziluncedo nokuphazamiseka metabolic. Luhle njenge nivathise ukuze intlanzi okanye inyama.

Kwakhona eyaziwa iivithamini kunye nezinto umkhondo, beet ebomvu iqulethe betaine. Le izinto ayiqukethanga nayiphi na eminye imifuno. Igama beet Latin libizwa ngokuba "beta", yiyo igama le nto ikhethekileyo. Betaine kusiza umzimba ukuba ufunxe protein, kuphucula umsebenzi isibindi.

Okuqukiweyo saponins imifuno kunye novithamini U igalelo ukususwa cholesterol emzimbeni. Ukongeza, Vitamin U uye iipropati protivoskleroticheskim kunye nawo, kwakunye lukhuthaza ukuphiliswa izilonda.

Umxholo eliphezulu ifayibha kuphucula peristalsis emathunjini. Ifayibha ikhuthaza ukukhululwa ebonakalayo duct ukutya.

Ekuhambeni kwexesha, umzimba oluhlala zonke iintlobo iimveliso eziyingozi. Oku kungenzeka anokungenwa uhlala izinambuzane isisu, iityuwa heavy metal kunye cholesterol. Equlethwe nokwakhiwa beet pectin kunceda umzimba ukusombulula ezo izinto eziyingozi.

Umxholo iivithamini kunye neeminerali kwi beetroot ekrwada iphezulu kakhulu kunaleyo imifuno iingcambu ebilisiweyo, kodwa beet aphekwa ako ngcono. Cook beet akufuneki abezichubile phantsi isiciko asondelelene. Ukusuka yenza izitya ecaleni, kongezwa salads okanye patties nowento eyenziwe beet.

Kuba elizayo ukuvuna ukusetyenziswa beet inegwele, enongwe, okanye sicanda zomileyo. chips beet atshize amanzi abilayo phambi ukusetyenziswa, ukumnika qongqololo kwaye kwakhona obegalelwe amanzi ashushu. Xa beet owomileyo landa kulo ukulungiselela ezahlukeneyo izitya.

Beet sebenzisa kunye nesondlo dietetic. Inguwo №1 kwaye №2 (kuba nezilonda esiswini okanye duodenum 12, kwakunye gastritis ngaphandle exacerbation) akhethe beet kwindawo entle, kucetyiswa ukuba basele beet umhluzi; №4 benawo (isifo wamathumbu) zivumelekile ukusebenzisa iphekiweyo zinqunqwe beet isuphu, juice; yomxhesho №9 (diabetes sinwenwa) ngenxa isiqulatho eliphezulu losetyenziso beet sucrose ulinganiselwe. Ngamanye ukutya beet isetyenziswa kakhulu ngokubanzi. Ngenxa umda inani beet izigulane eliphezulu caloric sidudla. Kwakhona, ngenxa imixholo aphezulu iikhompawundi obrak kwi beet kunye oxalic acid, iisugar akukhuthazwa ukuba izigulane phosphaturia kunye oxaluria.

Kuwo ungenza kuphela isuphu yemveli kunye isaladi. Makhe ahlale phezu ukupheka burger ezenziwe beet. Esi sidlo ugqibelele ukuba itafile ngexesha leNzila.

iresiphi №1

izithako:

300 g beet

1 clove begalikhi

1 itswele amancinci

2 tbsp. l. semolina

ityuwa

pepper ukunambitha

yemifuno oli semolina for breading.

ukulungiselela:

Yibilise beetroot, ngoko opholileyo, Chuba nibanqunqe phezu grater omhle. Itswele kunye nekonofile ukuba ezicukucezwe zancinane ezinqunqiweyo.

Qhotsa itswele kunye nekonofile zide selubala, yongeza beetroot, ndixhoxha, nihlale ubushushu ukuba imizuzu emi-5.

Yongeza semolina ulwe. Susa ipani ekubaleleni, epholileyo. Ukususela beet wafumana Akunakuba sausage imilo lume, atshabalalisa kancinane, breaded kwi semolina agcadwe cutlet yeoli beet.

iresiphi №2

izithako:

800 beet

2 cloves igalikhi

amaqanda 2

1 h. L. ityuwa

100 g semolina

60 ml. oli yemifuno.

ukulungiselela:

Bilisa beet uwose eziko.

Yophindwa ihlanjwe, ihlambuluke beetroot, uthambise phezu grater irhabaxa. Igalikhi olungiswe bacanda.

Dibanisa beet negalika, ukuqhuba iqanda, ityuwa. Emva koko faka semolina ulwe.

Shiya ku okwethutyana logama nje decoy aludumbanga.

patties ezimise nge Qhotsa ibhitruthi ngayo epanini kwicala ngalinye.

iresiphi №3

500 g beet

50 oz. semolina

amaqanda 2

Beet ezihlambulukileyo, isikwe iityhubhu, ugalele intwana yamanzi efihlakeleyo ngokulambisa beetroot wabeka isityu. Uyakwazi ku olova eSalt le. Kugqityiwe beet ngumash ngefolokhwe okanye blender, ukongeza semolina ulwe. Emva koko akhathazeke cool lobushushu egumbini. Ngoku thatha wabaqoba qanda amagwebu epholileyo. Koko angene ubunzima zipholile of beet kunye semolina.

Bakha patties kunye beetroot icephe ze usasaze ipani ngembiza eshushu ngeoli upheke de yenziwe.

Le iresiphi for meatballs beet kakuhle ifanele ukuba ukutya kwabantwana, njengoko iqulathe akukho kudla ezibukhali.