Iimveliso calorie - imayonnaise

Yesoyi ebizwa "eyemayonnaise" sele imiselwe ngokuqinileyo kubomi womntu mihla. egcwele of iingqayi, emele, ukupakishwa doy-pack. Kukho iintlobo nje akafumaneki: umnquma, kunye mayonnaise, yaye kulula. Ukukhetha incasa eyahlukileyo. Kodwa namhlanje, le sauce ayikho nje abalandeli, kodwa eninzi iintshaba. Makhe sijonge zombini ababona ngayo izinto.

Imayonnaise. Osidingayo kunye namafutha isiqulatho

Mayonnaise senziwa iresiphi zakudala - imveliso eliphezulu-osidingayo ngokwaneleyo. Mark "Provence" unamalunga 650 calories 100 grams imveliso nganye. Eli nani liphezulu kakhulu, ngoko abo balandela nani, kungcono ukuba ukwala ukusetyenziswa isosi ezinjengezo imayonnaise. Osidingayo - hayi kakhulu "abayingozi" mfanelo. Ukongeza kulo, imveliso inepesenti ophezulu kwamafutha omzimba. I "Provencal" okhankanywe ngentla na 67%. Ukuba awukwazi ukunika it up, khetha imayonnaise ukukhanya. Umxholo Caloric akazange ngaphezulu kwe 350 kcal, yaye ipesenti mafutha iyahluka-25 ukuya kuma-35%. Kukho nkqu udidi sauce ultra-ukukhanya. osidingayo sabo malunga 150 iiyunithi, kunye namanqatha - 17%. Kodwa qaphela ukuba le mveliso Lunyawukile mayonnaise zemveli, kwaye maxa wambi nokubunjwa kwayo amagqabi kangako. Kukho i-avareji manuelle. Kuthatha sauce yokuba 40-55% amafutha kunye nesiqulatho osidingayo iiyunithi 350 ukuya 520. Umdibaniso phakathi kwala manani mabini kulula ukuba ukulandela: amanqatha ngakumbi, kungona ixabiso lesondlo imveliso.

mayonnaise ekhaya-ezenziwe

Osidingayo kutya ekhaya yokupheka kube advantageously kuhluka. Ewe, kwaye ukwakhiwa kuya kuba amaxesha amaninzi luncedo ngakumbi ukuthenga. Iresiphi ukupheka sauce ekhaya elula. Kufuneka iqanda, ioli kajongilanga okanye amafutha omnquma, lwemostade, iswekile, yejusi yelamuni kunye netyuwa. Le mveliso Kulula ukuba alungiselele, esebenzisa ukuntywiliselwa blender.

A tips ezimbalwa

Yonke imveliso kufuneka zibe kwiqondo lobushushu igumbi. Ukuba usebenzisa umxube lomnquma kunye neoli zikajongilanga, namafutha omnquma kufuneka 20-25%. Kungenjalo kubonakale ubumuncu. mayonnaise obukhulu Too 'gcina' a neetispuni ezimbalwa amanzi ashushu. "Provence" Kuya kwenzeka ntoni xa usebenzisa lwemostade, kunye intlama yejusi yelamuni buyisela iviniga - apile okanye lokutyela. Kufuneka ongezwe umlinganiselo ilandelayo: 1 iqanda - 0.5-1 TSP .. neviniga. Owaqala ukupheka, qala nesibakala sokuba blender, phehla iqanda, uze udibanise nesiqingatha itispuni lwemostade, ityuwa neswekile. Emva koko, ngaphandle ukuyeka ukusebenza ifowuni, ngokuthe ngcembe ugalele umlambo obhityileyo ml 160 zeoli. Okukhona kuwo kongeza, i ziyatyeba sauce ifunyenwe. Ukufeza ukuvumelana ofunekayo, yongeza intlama yejusi yelamuni okanye iviniga phehla kwakhona.

Nje ambalwa malunga nokuqulethwe osidingayo

bemizi abaninzi abanayo nezikali ikhitshi, kwaye ke kufuneka ukuba ukwazi zingaphi grams iqulethe icephe imayonnaise. icephe "uppers" Caloric for "ePovence" sauce imalunga 95 iiyunithi. Weight - 15 grams. Xa itispuni 5 grams kunye 27 calories. Ukuba balandele yokudla ekunene kunye nani, kufuneka ukhumbule ukuba salads osidingayo kunye nokunyuka eyemayonnaise amaxesha amaninzi. Kunokuba bhetele yaye kunempilo bazizalisa iyogurt okanye avale iphela. Le nto ayikho ngaphantsi emnandi.