Iimpawu ezili-10 zokudandatheka okuphumayo ezingenakukunyanzelwa

Ukuzalwa komntwana kunokuba yenye yexesha elivuyayo kunabo bonke umama. Kwezinye iimeko, amava okubeleka anxulumene noxinzelelo kunye nokukhathala okuqhubekayo, kunokukhokelela ekudineni ngamaxesha ngamaxesha, kodwa njengomthetho, uninzi lwabazali balungelelanisa indima yabo entsha ngaphandle kokubunzima. Nangona kunjalo, ngamanye amaxesha amanye amava okubizwa ngokuba yi-postpartum depression.

Nangona ama-13 ekhulwini oomama abanengxaki yokudakumba, emva kokubeleka, akusoloko kufunyaniswa, kuba abafazi bayesaba ukuthetha ngokucacileyo malunga neemvakalelo zabo namava, ngamanye amaxesha bacinga ukuba bangamaMama azinako ukuhlangabezana nale nto kwaye banakekele kakuhle umntwana. Uxinzelelo lwe-Postpartum luya kwenzeka ngaphandle kwemvelaphi yeenguqu zogonyamelo lwe-hormone ezenzeka emzimbeni emva kokubeletha. Ezi zilandelayo ziyimpawu zengxaki ezingafanelekanga.

Uyadabuka kwaye ulila lonke ixesha

Oku kunokuba yenye yeempawu ezibonakalayo zokudandatheka kwangemva kwesithuba. Ngokufika komntwana, uhlala ukhala. Naliphi na into encinci ekhokelela kulo, kwaye wena ngokwakho awukwazi ukuba kutheni.

Akunakuphela nje ukudabuka kunye nokulila kuhambelana nezinguqu ze-hormone, nazo zibangelwa ukungabikho kokulala nokugqithisa ngokupheleleyo. Nangona kunjalo, ukuba kubonakala kuwe ukuba ukudakumba kwakho kukude kakhulu, kufuneka uxoxe nomnye malunga nalo.

Uziva ukhululekile

Olunye uhlobo lokuxhalaba luyinto eqhelekileyo kumfazi oye wazala kuphela, kodwa abaninzi abafazi abanengxaki yokudakumba kwengqondo emva kokubeleka bahlala bexhalabile. Ngamanye amaxesha kunzima ukuhlukanisa izinga eliqhelekileyo lokuxhalabisa kwixhala elihambisana nokuvela komama omtsha, baninzi abanamathele ngokubaluleka kule nto, bawunakalisi umzuzu. Ukuba uvakalelwa kukuba uxhalaba lukhulu, uhlala njalo kwimeko, xela nodokotela wakho.

Unomsindo

Mhlawumbi, kubonakala ngathi kuwe ngamaxesha adlulileyo uye wacasulwa. Uziva unomsindo, umnqweno wokusabalalisa izinto kunye nokumemeza. Oku kungabonakalisa uphawu lokudandatheka okuphumayo. Kwezinye iindidi zokudakumba, kuquka ukuthunyelwa kwe-postpartum, ukuhlaselwa ngokukhawuleza komsindo kuvunyelwe, oku kunokukhokelela ekwandeni kwenani lentliziyo, ukuxuma kunye nentlungu yesifuba. Nokuba izinto ezincinane zilula zenza ube nomsindo.

Eyikrakra okanye engqondweni

Ukuba uke watyelela ingcamango yokulimaza umntwana, xa ekhala, ngumqondiso ophazamisayo. Okanye, mhlawumbi, ube neengcamango zangoze nje ukulungela uze ushiye intsapho yakho. Ezi ngcamango zibizwa ngokuba yi-intrusive kuba azifunanga. Nangona oku kungabonakalisa uphawu oluphazamisayo, akuqhelekanga phakathi kwabasetyhini abafumana uxinezeleko lwangemva kokubeleka.

Kwisifundo esithile, abafazi babekho kwigumbi elinye, umntwana owayekhala ngemizuzu elishumi. Iipesenti ezingama-23,5 zathi zineengcamango ezingafunekiyo zokulimaza umntwana (umzekelo, khalaza umntwana okhalayo). Iingcamango ezigqithisileyo kwiimeko ezinzima kwengqondo aziqhelekanga.

Ubungenako eMphefumlweni

Mhlawumbi awukhala, ungabi memezo okanye awufumani iingcamango ezilukhuni. Konke kwenzeka ngenxa yesizathu sokuba awuva nantoni na. Ngaphakathi kwakho unanto. Unokuziva uwedwa, nangona ujikelezwe ngabantu. Isiva sokungabi nalutho, kunye nokungakwazi ukufumana uvuyo okanye ukunandipha nantoni na - ezi ziyimpawu zokudakumba, kubandakanywa nendlela yokuzalwa emva kwayo.

Ukuntuleka kwengqondo kunokubangela ingxaki kubamama abancinci abangaziva bengabantwana. Le ntliziyo ibaluleke kakhulu ekuhloleni ukuxinezeleka kwangemva kokuphuma, kwaye oku akuthethi ukuba ungumama omubi.

Awukwazi ukucinga ngokucacileyo

Xa ukhulelwe, usenokuba nolwazi lwabantu ababaziyo ngokuba "ukukhulelwa kwengqondo" xa ulibala kwaye ulahlekelwe izinto. Oku kungenxa yokunciphisa inani lempahla ebomvu kwiindawo ezithile zobuchopho. Ingxaki kukuba ngoku ubelethe umntwana, uye waba nzima nakakhulu. Uya endaweni ethile, kwaye uvakalelwa ngathi usebunjeni, ingqondo yakho ayisebenzi. Ndimele ndithi zonke iintlobo zeememori zichaphazeleka kakhulu ngexesha lokudakumba kwesithuba.

Imemori yokusebenza ibandakanyeka ekuqhutyweni kolwazi, ngoko xa ibuthathaka, inokukhokelela ekuveleleni kwimoya, kwaye awuqondi ukuba abantu bakuxelela ntoni. Ukukhubazeka kwememiselo yesikhashana kuyenzeka xa ungeke ukhumbule apho yonke into elele khona, nokuba unomntwana, okanye ukhohlwa zonke izicwangciso zakho kunye noxanduva lwakho.

Awuthongo okanye ulala kakhulu

Akusiyo imfihlo kunoma ubani ukuba umama ubusuku obungalali, ingakumbi ukuba umntwana uyagula. Abanye abafazi, nangona kunjalo, bayaqonda ukuba abakwazi ukulala nangona umntwana wabo elele xa yonke into ihleli. Abanye baqonda ukuba balele lonke ixesha kwaye abanako ukufezekisa yonke imicimbi yabo ekufuneka bayenze emini.

Kwaye ukukwazi ukulala, kwaye ixesha elide liphupha lingabonakalisa iimpawu zokudandatheka. Kunzima ukuxelela into eqhelekileyo, ingakumbi ukuba ngumntwana wakho wokuqala. Ukuba kukho iingxaki zokulala ezigqithwe ngaphezu kweveki, kubalulekile ukuxoxa ngxaki ngogqirha wakho.

Awudli okwaneleyo okanye udle lonke ixesha

Le meko ifana nayo echazwe ngasentla. Ukungafuni ukutya okanye ukutya ngokutya kukudibene nokuxinezeleka. Abanye abasetyhini abanexinzelelo be-postpartum abazidli ngokwaneleyo, banomatasa kakhulu nomntwana ukuba bayalibala ngokupheleleyo ngesondlo esifanelekileyo, malunga nokutya okunokulinganisela. Abanye, ngokuchaseneyo, badla lonke ixesha, kuba badinga iikhalori ezingaphezulu ukunyusa umntwana wabo ngobisi lwebele.

Ngokomgaqo, zombini iimeko ziyakwazi ukuthetha ngokuqhelekileyo. Nangona ukulahleka kwexabiso elikhulu okanye ukwanda okwenyuka kwindleko kwixesha lokuhamba emva kunokubakho uphawu lokuba imeko yakho ayiqhelekanga. Ukuba awunayo intswelo yeentsuku eziliqela okanye uvakalelwa kukuba usebenzisa ukutya njengomthombo wenduduzo, ithuba lokuba ukhulule umgca kanye, lixesha lokuthetha kunye neengcali eziza kuchonga ngokuchanekileyo ukuba ingaba yinto eqhelekileyo okanye i-pathology.

Isimo sakho somzimba sishiya into enqwenelekayo

Kukho ixesha elithile lokubuyisela emzimbeni emva kokubeletha. Kodwa ukuba oku kuqhubeka kwiinyanga eziliqela kwaye ufumanisa iimpawu ezintsha zokugula ngokomzimba, zinokudityaniswa nokuxinezeleka. Abanye abafazi banamahlunu, intlungu ebuyisela emuva, isisu esicasulayo kunye neentlanzi xa zijongene nokudakumba kokuphuma kwesithuba. Nangona zonke iintlungu zithetha ukuba into engalunganga. Ukuba uhlala uvakalelwa nge-malaise okanye ukunyanzelisa, kuyafaneleka ukuthetha nodokotela.

Kubalulekile ukufumana oko kukunceda

Ukuba uphazamiseka ngezihlandlo ngenye yeempawu, oku akusona isizathu sokukhathazeka, kodwa xa bedibanisa kwaye bexhalabele ixesha elide, ungathabatha ithuba lokuthetha nomgqirha okanye ujoyine iqela lokuxhasa oomama. Abanye besetyhini, ukuze bancede bakwazi ukujamelana neempawu zabo, bathabathe ukuthatha amayeza. Abasetyhini abaninzi banokujamelana nokudakumba kokubakho emva kokufuna uncedo kwiingcali. Xa unako ukuzinyamekela, ngoko unako ukunyamekela abo ubathandayo.