Iimbotyi Vigna: iiresiphi

Vigna - oko iimbotyi hlaza, adla zilungisiwe e China. Ukusuka ngayo yenza izitya okunencasa kakhulu, njengoko inee- iivithamini siphande izinto. Kweli nqaku, siza kufunda naziphi yobuciko okupheka icandelo eziphambili iimbotyi hlaza Vigna. iresiphi zilula kakhulu yaye zifikeleleke kubo bonke.

iimbotyi yosiwe

Mhlawumbi lo esityeni kakhulu ilula nekhawulezayo. Oku wachitha ixesha elincinane, kwaye isiphumo izimuncumuncu okunencasa, esempilweni nokunesondlo. Okokuqala, ndifuna ukuba alumkise ukuba Chinese bapheke iimbotyi kwi pod kwaye zicocekile. Kufuneka uzihlambe kakuhle kakhulu phambi kokuqala inkqubo cowpea phantsi kwamanzi abalekayo. Ke wayibeka phezu itawuli yephepha okanye itawuli ukuba zome. Okwangoku, ukujika nowezojiweyo ngepani, uyithululele 2 tbsp. l. oli yemifuno. Fudumeza isiqulathi, uwaphalazele phezu nemifuno. Njalo ukuluvusa ukuba imizuzu emi-5. Ityuwa nepepile ukuba incasa.

Emva kwemizuzu emi-5, zama iimbotyi. Ukuba uye okuthambileyo punctured kakuhle ngefolokhwe, umlilo nga ivulwe. Pan cover cowpea eshushu esicikweni. Makhe ungaqwalasela ngokwabo malunga 5 imizuzu. Emva koko afefe ngaphezulu sisi ya kunye imifuno. Esityeni ancedwe ngayo etafileni okuziinkozo okanye ezicujiweyo-namazambane. Kufuneka ufumane Vigna nencasa kakhulu neembotyi elimnandi. Recipes Ukupheka nga ceba kwaye ngokwakhe. akayi kuba into eziphambili ukuba ungayibaxi iimbotyi njengoko incasa kunye incasa nowesitya njengoko ulindele.

bean soup

ukuba iphekwe ngaphandle neetapile, cowpeas ngenxa sele okunesondlo kakhulu. Ukuze wenze isuphu esimnandi, ahlambe 200 g iimbotyi, wabagawula ezinemvume. Koko makayifake i-ipani kwi-1 itswele eshushu zinqunqwe, 50 g iminqathe ze-20 g parsley ingcambu. Oku kwakhona kongeza 1-2 tbsp. l. ngumgubo for ukuqina. Bilisa ilitha yamanzi, ukunciphisa cowpea. Ngoxa kuphekwe, luyacolwa usike itswele mnye, tomato, parsley. Yonke imifuno azidityaniswa amanzi iimbotyi, woyigalela ityuwa ukunambitha. Isuphu kufanele iphekwe nje zithambe cowpeas. Vala zisiza - ulungele kunikwa isidlo. Qiniseka ukuba siqoshelise kuyo muncu.

Vigna in cream ezimuncu

Kuba kumalungiselelo ale original benga ukutya 400 g bhegi na ubude kwaye ufake kulo ngamanzi abilayo imizuzu emi-5. Ngelo xesha, wonqanyulwa, zibe iityhubhu amancinci itswele omnye neetamati-2 - izilayi. Itswele lula uqhotse, kodwa hayi crispy. Epanini encinane ugalele cowpea. Phezulu kunye iitumato kunye itswele eqhotsiweyo. Kule umthamo ofanayo imifuno kuthululela 200 g cream. Xa kakuhle ukuqala phezulu yencindi yewayini; ngoko ke mix. Uthululele iglasi yamanzi, yokugubungela isiciko embizeni, imizuzu engama-10. Musa ukulibala ukwenza athile.

Xa iimbotyi baba ezithambileyo, uyakwazi ukucima ubushushu kwaye ivumela sokufaka esityeni malunga 15 imizuzu. Apha yaye ukulungele cowpeas yemifuno. Ukupheka njengoko sele sibonile, kulula kakhulu kwaye kuthatha ixesha elincinane. Ngoko ke, i isidlo ndizuze udumo. Ngapha koko, oko ilungiselelwe kangangesiqingatha seyure phambi kokufika zeendwendwe okanye yokondla usapho isidlo wakho usempilweni okanye isidlo sangokuhlwa.

Iimbotyi Vigna: zokupheka ubusika

imifuno enkonkxiweyo inceda ukugcina iivithamini ubuninzi kunye neetyuwa. Ngapha koko, ebusika, kakhulu, ufuna ukutya okumnandi ukutya okunempilo. Ngoko ke sicebisa ukuba sizame ukuphekela imbotyi ebusika. Cinga ngalo lula ukuvula ingqayi yaye ngoko nangoko bazise ulungele ukunyanga, kunokuba eme iiyure esitovini etafileni. Ingakumbi wena xa ulindele iindwendwe.

cowpeas eyakhiwe

Ukulungiselela nje. iimbotyi problanshiruyte kuqala. Ukuze wenze oku, umyeke emanzini abilayo imizuzu kuphela 5. Emva koko ekugutyuleni amanzi. Okwangoku, wenze anetyuwa. Yibilise ilitha yamanzi kwaye dibanisa 20 g yetyuwa. Blanch iimbotyi babeka sinayo abawaziyo. Imifuno kugalela amanzi anetyuwa eshushu. Ngoku iibhanki kufuneka eziwela. iimbotyi okunkonkxiweyo ukuze bondliwe kokutya okanye garnishing ukuya esityeni engundoqo.

Imbotyi adzhika

Oku isidlo ezimangalisayo buyafuneka ebusika. problanshiruyte 1 kg iimbotyi kuqala malunga 5 imizuzu. Mince 5 kg iitumato-3 kg pepper elithozamisayo. Juice babeka phezu komlilo, ukuvumela amathumba. Okwangoku, amanzi amanzi iimbotyi. Mince-PC 3. ipepile eshushu, kunye neentloko-5 begalikhi. Xa ijusi eqalisa sethumba, wayifaka 1 tbsp. l. ityuwa. Xa amandla enye, ukongeza pepper ezinqunqiweyo negalika. Xa pokipit engamanzi malunga-10 imizuzu, wabeka iimbotyi cowpea. Makhe agaye ne kwincindi omnye imizuzu emi-5. Ke adjika neembotyi kufuneka azalise ibe iingqayi abulawe roll.

isaladi Hot kunye nerayisi nemifuno

Kubonakala ukutya okunencasa kakhulu. Ukulungisa ngokukhawuleza nangokulula. Yipule usule kg 3 iitumato, 1 kg cowpea nepepile elithozamisayo. Olungiswe usike nemifuno. Oku kungenziwa ngoncedo umqhubekekisi ukutya. Songa izithako epanini. Ezicocekileyo 0.5 kg itswele kunye neminqathe. Isilayi kubo. Beka endaweni isitya nemifuno.

Umfanekiso siwabeka kakuhle balifake colander. Makhe de imisele yamanzi. Ngelo xesha, yonke imifuno zibekwa phezu komlilo, ungadibanisa 1 tbsp. l. ityuwa neswekile, ugalele imali elinganayo ze-oli yemifuno. Xa abile, ade azifikise kwethumba. Xa amanzi amanzi avela yerayisi, uzibeke pan ukuba imifuno. Yongeza iyure-1. L. iviniga ahlale ngombala omhle.

Ngoku kufuneka ukuba azame ukuqonda ukuba ayenzi nokugaya. Xa ubona ukuba ikulungele, ngoko unga ukufudumeza isaladi uthululele kwiibhanki abawaziyo. Phindisela kwaye bayigubungele kunye nokubandakanywa ngengubo preservation. Ngoku uyazi ukuba ukulungiselela imifuno cowpeas. zokupheka kakhulu ilula, yaye ukumelana nazo naziphi na iindwendwe.

Isaladi of seqanda kunye cowpea ubusika

Soqulunqo izitya kufuneka zihlanjwe kakuhle 1 kg eggplants kanye pepper phantsi kwamanzi aphilileyo, ndiyazicoca ze uyinqunqe ibe iityhubhu ezincinci. semicircles itswele (0.5 kg) shinkuem. Imali efanayo leminqathe nga tha phezu grater erhabaxa okanye ukusika ezicukucezwe zancinane. Igalikhi (1 intloko) chopha. Neembotyi isikwe imicu ezibhityileyo. Yongeza imifuno ekhuhlangubeni lakho. Unako ukuthatha nebheyizile, parsley, nedile ezicukucezwe zancinane kunqunyulwa. Le imifuno ngomphetho ngentla ekhankanywe ngeketile enkulu, yongeza oli yemifuno kwakunye upheke malunga 15 imizuzu.

Kwindawo enye kwisikhongozeli 70 g yetumato paste, 50 ml iviniga 100 g iswekile, ityuwa nepepile ukuba incasa. Yongeza amanzi siqhubeke ibila nemifuno. Ukuba ufuna ukufumana isidlo okubabayo, ongeze isahlulo pepper ezishushu ezinqunqiweyo. isaladi roll Hot waya iingqayi abulawe inshorensi ngengubo olufudumeleyo ukumnika.

Lobio of cowpea

Le dish ingalungiswa nje kuphela isidlo, kodwa ngenxa ebusika. Ukulungiselela lobio ukuthatha 1 kg iimbotyi, pula kakuhle yaye mayibulawe ubilise. Kufuneka bapheke ngokupheleleyo. Okwangoku, kufuneka uqhotse itswele de brown legolide wawufaka embizeni ukuze cowpea. Gcina ezininzi zokupheka. Kwisilayi olungiswe yekoriyandire, kunye parsley. Igalikhi, sisithethe phezu grater encinane. Xa welding, iimbotyi, yidibanise intlama. Kukho kwakhona ulilahle parsley, cilantro, ndinithululele isinyibiliko seviniga kancinane. Galela ubunzima eshushu ibe iingqayi abawaziyo, ndikuqengqe up. Yaba lobio esimnandi kakhulu, ungasoloko isicelo etafileni, nokuba kwixesha abandayo.

amacebiso culinary

Ngoku uyazi ukuba izitya ziquka iimbotyi Vigna. Ukupheka kunye iifoto ukuze baqonde oko kukhangeleka ngathi imifuno. Kwaye nkqu umpheki abo basandula kuqalisa ngayo ukulungiselela le mveliso ikhethekileyo. Nangona kunjalo, kukho ezinye zimfihlo ezifundisa nabapheki anamava. Ngoko, bathi iimbotyi nga kuphekwa eliselula, ngaphandle bechuba evela imidumba. It epheka ngokukhawuleza kakhulu, akukho mfuneko ukutyhala ukufukuka.

Cowpea ingalungiswa ngendlela eyahlukileyo. Linda lude kakuhle kuya kuba sesilungile, kodwa kule meko agaye Iimbotyi kakhulu elide. Best of bonke ukufunxwa iiyure ezili-12. Emva koko ngokukhawuleza bapheke. Cowpeas ukuba elithambileyo, awunakukwazi ukufaka ityuwa xa abilayo. Lo mbala kangako uya kutshintsha, xa ukongeza kwi imifino yejusi yelamuni encinane kunye neswekile. Ukuze ufumane incasa yokwenene ezibukhali, njengoko uthanda eTshayina, iimbotyi enongwe mfuneko ginger emhlabeni, ipepile eshushu negalika.

isiphelo

Inqaku baziqhelanisa iiresiphi umdla yokuqala, apho kuyimfuneko iimbotyi Vigna luncedo. Njengoko ubona, kulula ukuba ukupheka. Nge ezinjalo izitya ingaphatha yonke umfazi. Zonke ezi okukhona ngasentla okuthengiswa kwiivenkile Chinese. Bona baziwa ngenxa yabo elula, ukuba nentsusa kwento, ubuhle, ivumba.

Kwathi kanti, ezi izitya kunokuqulunqwa ekhaya. Yonke into efunekayo - kuba phambi ubushushu kunye neemveliso kubalulekile. Enyanisweni, ukuba akukho izithako ekunene, uyakwazi owabo. Yaye bona ukuza zokupheka. Wena Qiniseka ukufumana intlanganisela ogqibeleleyo eya kubangela umdla nje kuphela kodwa kwakhona usapho. Cook, eksperimenti onwabele izitya ezikhethekileyo emnandi.