Cruciate lungu uqhekeko idolo: oonobangela, zoncedo lokuqala, unyango

Trauma, ezinokuthi zenzeke kuyo nayiphi na indawo naphantsi kweemeko ezahlukeneyo, lo komsipha le cruciate lungu le idolo. Kaninzi ngenxa loo monakalo utyando nomonde ngabantu phila ubomi mobile, kunye neembaleki. Kuzo zonke nemisipha edolweni sifo yeyokuchitha cruciate njengoko phakathi imisipha ezininzi ezisebenzayo kwaye phantse zonke iintshukumo ziqhutywa kunye nxaxheba lwabo.

ngezinga umonakalo

Idolo cruciate lungu komsipha efunyanwa ifuthe okanye amandla wawusalathiswa emva edolweni, xa ijikelezwe kulo umzantsi womlenze kwindawo bent. Ukwenzakala maxa wambi sikhatshwe ukwaphula amalungu kunye imisipha, nto leyo echaphazela inkqubo unyango. kabi okwahlula zombini nemisipha cruciate xa zidityaniswe kunye imisipha ezimbini osecaleni articular Isingxobo, ezi ziphumo wabonakaliswa ukuvela 'ziba "welungu kunye nokungakwazi ukusebenzisa imilenze xa ehamba. Ukuhlelwa yokwenzakala lungu ngolu hlobo lulandelayo:

• iqondo lokuqala ekusoluleni ziquka phambili yokwenzakala umsipha imicu engabonakali, ukuqaleka buhlungu, anozizi idolo, ukufukuka, a ukuhamba kancinane kuphela;
• bolwesibini udidi iquke breaks amaninzi, onke mpawu zichazwe ngasentla ziboniswa okukwiqondo kakhulu ngakumbi, inxalenye uhamba joint;
• iqondo wesithathu iphawulwa uqhekeko epheleleyo esihlunwini, kukho kakhulu yequbuliso, kukho hematoma elikhulu, ukudumba, thembela umlenze olimele akwenzeki, le ndibanisela zikwimeko sikhululekile.

Ndiqhuba baxilongwe

Lihlola umlenze lweengcali owenzakeleyo - traumatologist, ugqiba ukuba utyando idolo, kuxhomekeke kubuzaza wokwenzakala imfuneko. Uphononongo yokuqala kuqhuba isaveyi kunye Ngokucofa idolo achaphazelekayo.

Inqanaba lesibini na isigulo radiation, nto leyo ushicilela x-reyi osecaleni kunye noqikelelo ngqo. Kwezinye iimeko, kuba imbono olungcono amathambo ezisetyenzisiweyo Itomography ngekhompyutha. ngeso ecacileyo nemisipha, izihlunu ukhangela MRI. Emva koko, imiphumo wokwenzakala kumiselwa ngezinga eliphezulu okuchaneka.

Ugqirha ubamba Lachman test, leyo ukuba isigulana ibekwe emqolo zakhe wazigquma isandla sakhe sokunene emva ethangeni. isandla sasekhohlo ngobunono nsinya inxalenye proximal le lesiquluba phambili. Isigqibo ukuba iqondo izihlunu ukutshatyalaliswa cruciate ntoni, ngokusekelwe amathuba ngokukhetha joint phambili kunye nendlela ejonge edolweni idumbile.

Iimpawu indiva edolweni

Ngamanye amaxesha izigulane abaye bafumana umonakalo, musa ukunikela ingqalelo utshintsho ukuziphatha welungu xa ehamba. Ukuba iqondo umonakalo ulula, ngoko xenga welungu ngaphezu kwexesha. Ukuyibetha ngoyaba iimpawu samathambo kukhokelela kuphuhliso ngokudibeneyo, nkqu yobudala phakathi nasekuqaleni. Emva kwexesha elifutshane isigulane uya kugqirha kunye ukufukuka ngamandla ancedisana ejikeleze edolweni. idolo kalanga kufuneka izishiye kulwelo ehlangeneyo.

SobuKristu lungu uqhekeko nezikhokelela hemarthrosis yophuhliso ababehamba hit egazi igazi em- engaphakathi ehlangeneyo. Loo ukungabikho ngenxa ingqalelo kwimpilo luphawulwa ziintlungu ezinzima awuvumeli ingcali ukuqhuba uphando yi Ngokucofa.

Cruciate lungu uqhekeko phambi idolo

Umsebenzi imicu izihlunu bungumthunzi joint ekuguqeni kwelinye icala. Xa kuhlukunyezwa ubangela imeko apho umntu ngokuqinileyo unyawo fixed kunye lesiquluba, kodwa kufuneka ukuphumeza isindululo setyhula ngaphandle. LweFuthe ibhekisa kudidi ngqo, ngokunjalo kokufika emva jump akuphumelelanga. ukusebenza engangqalanga kwi joint idolo i ngenxa iintshukumo kwiqela ezemidlalo.

Uhlobo lwesibini - hit ngqo - ngokubhekisela kwabo iimeko apho kwenzeka khona cruciate edolweni lungu komsipha xa isicelo kwiinkxwaleko isifundo okanye ekwindla. Imidlalo ezifana ihoki kunye baseball mava ngenxa yokulimala ezinjalo. Uqhekeko bomphambili cruciate lungu idolo nenxeba kakhulu kwaye zinyangwe yincutshe. Isicelo iindlela angqingqwa azisoloko kukhokelela kwiziphumo emihle, phantse zonke izigulane ziye ukudumba kunye nokwanda intlungu emva kwesiganeko.

Ukwenzakala le cruciate lungu diff

Le umsipha tendinous osemva cruciate lungu sobuKristu. umonakalo wayo azixhaphakanga, kuba uhlobo nee-waziphendulela kakuhle. Izizathu umsantsa umva nemisipha ukuba igalelo ngamandla phambi idolo okanye umzantsi womlenze. kuhlaselwa kwenzeka iingozi, iingozi zendlela, ukhuphiswano ezemidlalo. Ukuba kukho urhano of ngomva imicu komsipha, khangela nokuqhuba polsterolateralnogo karhulumente engile (isebe posteroexternal joint). E ngaphezu kwe-50% ye-ithambo elungelelaniswe kwaye ngomva cruciate lungu komsipha. Unyango nzima iinkqubo ezimbini unciphiso.

Ukunakanwa le komsipha diff lungu

Uphawu uphawu i subluxation kancinane le lesiquluba kwindawo ngasemva, oko ngokucacileyo kwi-X-reyi. Kulo mzekelo ultrasound alubonisi ubuzaza bengxaki. Isigulane uziva uqaqanjelwa edolweni, ukuphuhlisa izihlunu ukudumba, intshukumo ngokudibeneyo xa ukuhamba iba nemvelo, kukho yimvakalelo yanto nokungathembani kwamadolo.

unyango Conservative ngokwaphula izihlunu emva

Mu kuya kwa nshita cruciate imicu akudala, unyango ngomva uye kwezinto ezintle. Ukubuyisela cruciate lungu nitrogen ifuna quadriceps fixed nomlenze kwezihlunu ezisebenza umsebenzi yezithuthi ngeenyawo. Ukuba kuphela iinyembezi lungu ngasemva kwenzeka, isigulane ngokuzimeleyo abandakanyeke kwimeko yesiqhelo, ekwenzeni imisebenzi esisiseko entsonkothileyo.

imithambo okubuyisela elula kodwa isebenza rhoqo, umthambo unika ugqirha. Ukumisela anti-ukudumba iziyobisi, ntlungu, womchamo.

Ungenelelo Surgical at lekhefu ngomva lungu

ukungenelela Surgical uzimisele afakelweyo umzila kukho izinto zokwenziwa, okanye ukusungulwa Ukufakelwa. nemisipha zihlanganise musa, njengoko le nkqubo i nampumelelo. Ugqirha usebenza edolweni eyonakeleyo kuphela ukuba zombini ezinjengokwaphuka okanye komsipha ezalathelwe enxulumene. Ukuba kukho iinyembezi buso okanye enyelisa, unyango zenziwa njengoko kwisimo emva iingozi.

Unyango cruciate lungu komsipha ngaphambili kunye nesikhundla diff

Ukususa egazi igazi ukusuka kwindawo engaphakathi joint ukwenza isampuli yegazi kusetyenziswa inaliti. Ngokuqinisekileyo oko uhlala emveni koku iinkqubo ukuhamba azibandakanyi komsipha meniscal kunye gypsum kongezwe kulo.

Umlenze indawo esisigxina malunga ngenyanga, ngoko ugqithele umyalezo enyangayo, imfundo kunye physiotherapy ngokwasemzimbeni ubuchule, ephilisa ngokupheleleyo idolo cruciate lungu komsipha. Rehabilitation kuthatha iinyanga malunga 3-4, wayibuyisela ubuchule ukusebenza.

kwedolo kwenziwa ngoko nangoko emva kokuba ukwenzakala, kukho umngcipheko yeengxaki kwi entlanganweni. Wabhenela likaxakeka ukungenelela ngotyando kuphela kwimeko ukuba ukwenzakala kwenzeka kukwahlukana nokwahlukana yethishyu ithambo. Ke le ndawo encamathele ithambo bafake udaka.

Amanyathelo okuqala trauma

Umntu wabekwa kwisikhundla lisalele. umlenze owenzakeleyo ibekwa ngokusebenzisa shims ukuze entlanganweni uchaphazelekayo ungaphezu inqanaba umzimba. Le meko kudala outflow of ulwelo kunye negazi ukusuka kwiindawo ngxaki. Sebenzisa naluphi na indlela uzipholisa kwedolo, oko isicelo efanelekileyo compress emkhenkceni iiyure ezimbini.

Ukuba kukho umsantsa cruciate nemisipha idolo, ngexesha kunikwa ukunceda ukuthintela ukubonakala iingxaki, baququzelele inkqubo impiliso. Non-specialist ukuxilonga phambi kokufika ugqirha kunzima kakhulu, ngoko ukuba kukho kwinkolelo yokuba akukho umsantsa, kwaye isigulane wafumana enyelisa, kufuneka asebenzise onke amanyathelo okhuseleko njengento zahlukane.

luncedo lukhawulezayo nenkxwaleko ivi

Ukuba isigulane elimele idolo lakhe, ukuba benze ntoni kule meko? Imizuzu yokuqala emva kokuba ukwenzakala ukusombulula kakhulu kamva ukubuyisela impilo ngokuhlangeneyo. Ukuba ukonzakala kwenzeka esitratweni, ubize inqwelo yezigulana, kodwa ngaphambi kokufika kwakhe ngokuthatha amanyathelo okuqala ukunciphisa ukudumba. Isigulane uhleli phezu kwentaba, umzekelo, lichotshelwe uze uzame ukuba azibeke phantsi umlenze owenzakeleyo yazo naziphi na izinto ukuya kwesebe yabekwa phezulu kangangoko kunokwenzeka.

Faka ice le ngxaki, ukuba isigulane elimele idolo lakhe. Kuthekani ukuba akukho umkhenkce? Eziluncedo izinto ezibandayo: iingqayi, iibhotile - kungakuhle ukuba pholisa amanzi kumathuba elifutshane. Ukupholisa iza kudala exineneyo wasekuhlaleni imithambo yegazi nokunciphisa ukusasazeka nokudumba, legazi.

Uthintelo edolweni ayikho umothuko ngokwaneleyo kusoloko kusenzeka ngokungalindelekanga, ngoko zoncedo lokuqala kubalulekile. Abanye abantu aqhoboshele nayiphi ngokubaluleka koku, umvumbo passes, kodwa maxa wambi kwiminyaka embalwa ingxaki iqala ukuhamba ngokudibeneyo ngenxa kancane kancane iingxaki.

Unyango lwe patella ukwenzakala

Ukuba contusion ngamandla luyenziwa okuhlatywa ngenjongo ukususa igazi ababeyiqwebile ulwelo. Kuba iintlungu isetyenziswa ntlungu, ezifana "Analgin", "diclofenac", "Dolar", "Ketanov" kunye nabanye. Joint ukuthambisa ajikeleze mafutha evela ukugruzuka kuvelisa inyathelo evasive. Ukukhupha ithengise intambo oko agcine ngokupheleleyo intshukumo, inceda kuphela ukukhusela ilunga elibuthathaka uxinezeleko olungeyomfuneko.

Ukusetyenziswa loqheliso zonyango

uqeqesho Physical kunye imithambo kunceda ukubuyisela ngokupheleleyo idolo cruciate lungu komsipha. Iimpawu kakhulu ukulimala iyanyamalala, yaye kuza ixesha ekuphulukenwe nalo. Imeko ukuqala iiklasi na ekumeni intlungu. Ethatha inxaxheba rhoqo, ngamaxesha 2-3 ngemini, ukwenza lonke uqheliso lwemisebenzi nganye izihlandlo ezili-10. Le mithambo eziphambili zezi:

• extensors kunye ukugoba ze idolo intshukumo joint, nto umonzakalo wobulali ntoni umthwalo, kodwa komsipha ngaphambi nemisipha emva mthwalo;
• Usebenza a ubuchule lombane ezingashukumiyo kasikrobana neqatha izihlunu ukuphucula ithoni nokukhuthaza kwegazi njengoko yesiqhelo emva limala;
• ukomeleza izihlunu nomlenze unyawo isetyenziswa ku gqiba ukusuka ngapha nangapha;
• iiveki ezimbini emva kokuba ukonzakala, enze poluprisedaniya elula eludongeni, amadolo ngexesha elifanayo ekhangele phambili, emva ngqo;
• Oku kulandelayo na ukunyuka ngeenzwane ukuba nkulu ukomeleza izihlunu ithole;

• Uqheliso lomsebenzi lwenziwa ngenyanga yesithathu loqeqesho ukumelana emva kokonzakala, thatha dumbbells ezincinane esandleni, squats lwenziwa kwindawo asezantsi;
• uqeqesho luya kuba uhambo olucothayo phezulu amanyathelo kunye neeklasi kwi ibhayisekile umile.
• ukwenza umgama ukuhamba imihla ngemihla uzimisele ngamnye, ngokuxhomekeke nemeko yobume bempilo yakhe.

Ukwenzakala zenzeke kungalindelekanga, kodwa kufuneka sibaphatha kakhulu, asikwazi ityeshelwe okanye sprained ukwenzakala lungu obuxhasa ingxinano emsebenzini okanye elinye ishishini. unyango engafanelekanga novuselelo ayiphelelanga iba sisithintelo kwindlela eqhelekileyo yokusebenza le ndibanisela kwiminyaka ezayo nokubonelela iLand intshukumo ebantwini abadala.