Bemizi Council: indlela ukususa ubukrakra ukusuka seqanda

Sonke sithanda ihlobo, hayi nje kuphela ngenxa yokuba kuza eli xesha leeholide, kodwa ngenxa yokuba ukuba eli xesha lonyaka kwenza kube lula ukuba ukunandipha intabalala yeziqhamo, amaqunube kunye nemifuno. Ehlotyeni ungenza ukunandipha uluhlu izitya ze seqanda, umzekelo, okulula neesaladi. Ngelishwa, isongo esityeni ngamanye amaxesha usona ubukrakra ezingundoqo zemifuno. Ngoku siza kukuxelela malunga iingenelo womfuno kunye nendlela ukususa ubukrakra ukusuka seqanda.

Iinzuzo tywaleni of seqanda

Ngesizathu esithile, sithanda "blue omncinane '? Impendulo ilula: ukongeza incasa elihle eli emifuno has a lot of izondlo kunye neetyuwa. Eggplants ukuba ukunciphisa kakuhle amazinga cholesterol igazi musa ukuvumela ukuba efakwe kwi emithanjeni. Xa isifo sesibindi kunye yamafutha Uyacetyiswa kwakhona ukuba utye ukutya ukusuka 'blue omncinane ". Bathi potassium ngokwaneleyo (100 g - 226 mg), olawula uxinzelelo lwegazi, uphucula izihlunu intliziyo, ikhuthaza kuqheleke wamanzi netyuwa exchange. Phosphorus, manganese, folic acid, iivithamini C kunye B - utyebile kwezi zinto seqanda. Chlorogenic acid, nto leyo uqulathwe kolu imifuno, mhlawumbi antioxidant eyona inamandla, nto leyo eye iipropati antiviral kunye antibacterial. Low seqanda osidingayo ngokufanelekileyo nangokukhuselekileyo kunciphisa ubunzima kunye eziphakamileyo nefayibha nezisezantsi carbohydrate - kumanqanaba iswekile yegazi. phytonutrients nasunin normalizes ubungakanani yesinyithi, ukunciphisa amathuba umhlaza kunye nesifo sentliziyo. Isilumkiso enye kuphela into ngenxa okubhalwe esters kunye neetyuwa ze oxalic acid seqanda akukho Kucetyiswa ukuba basebenzise abantu amatye wezintso kwaye enyongweni. Uyavuma, kubalulekile ukwazi ukuba ukususa indlela ubukrakra ukusuka seqanda baze baqalise ukusebenzisa yazo rhoqo. Nokuba bangaphi kubo uyakwazi ukulungiselela izitya emnandi - musa ukubala!

indlela lokuqala: unyango ityuwa

Zonke ngumama usebenzisa indlela yakhe ngokuphindaphindiweyo ihlolwe kunye oyithandayo. Kweli nqaku siza kuthetha ngeendlela ezininzi ezaziwayo-kakuhle ezingenamandla ze ukuphelisa indlela seqanda ekrakra. Ngoko ke indlela yokuqala - kunyango ityiwa. Thabatha imifuno, silungiselwe processing, ngokunjalo wam, Wayixakaxa imisila. Ngokuxhomekeka kuhlobo izitya zinqunqwe imifuno ibe ngamacetyana, okanye izilayi.

isitya lokukha (kukhethwa nzulu), netyuwa yomgrayo kunye miri imizuzu engama-20 nibayeke. Ukuba ufuna i "blue elincinane" iphela, ixesha marinating ungaba kuze ngeyure. Njengoko kokupheliswa ityuwa uya kwenza eggplants amathontsi amanzi. Emva kweli xesha kuya kubakho okulungileyo kuphela ukuba ageze imifuno zethu phantsi kwamanzi abandayo ukubaleka kwaye isetyenziselwa injongo eyenzelwe yona. A ngobuwena yokuqala yendlela ukususa ubukrakra seqanda balufunda. Nguye kakhulu elula. Unako, ngasendleleni, musa kuhlamba imifuno ngamanzi kwaye cinezela nje kubo.

Indlela yesibini: efunxa

Kulo mzekelo, imifuno zifakwe nje emanzini. Ukuze wenze oku, wahlamba ngononophelo kwaye zinqunqwe indlela ziqhamo kufuneka bazibeke isitya, ugalele amanzi ayidibanise lweTyuwa izinga 1 itispuni yetyuwa ilitha 1 yamanzi nganye. Gquma, ukusuka phezulu ukuya ukubeka impahla, kuba apho ibhanki abanokusebenza, ezaliswe ngamanzi. Akukho nto inzima malunga nendlela te seqanda ngobukrakra. Maceration kuthatha malunga nemizuzu engama-30 ngenxa izilayi angamarhoqorhoqo, malunga enye iyure for zamafu. Ngaphezu koko ahlambe kakuhle imifuno emanzini abandayo kwaye izoqhubeka ngokungqinelana iresiphi. Ukuze ufumane inkcazelo: imifuno, zifakwe ngale ndlela, uya kufumana ithenda nokuba tastier nangakumbi, njengoko iya ukufunxa ioli ngaphantsi kakhulu.

Indlela yesithathu: ukususwa yesikhumba

Simele sivume ukuba incasa seqanda ekrakra akusoloko kunjalo. Kodwa ke, ngelishwa, akunakwenzeka ukuba kwangaphambili, ngoko ukuba wacinga ukuba imifuno musa fumene ubumnandi ofunekayo, uze ususe nje ukusuka Ixolo. Kulo mzekelo, sinokuqiniseka ukuba ubukrakra kukushiya kwaye uya kuwonakalisa isidlo sakho.

Kukho eziliqela ngeendlela indlela lokuyigxotha le esibuhlungu seqanda. Ba kancane, kodwa ezinye angaphangeliyo uqhubeke uyisebenzise.

• ukhetho lokuqala: prisalivaem seqanda zakhutshwa, ubeke phezu eqhiyeni okanye iphepha ngetawuli afefe ubisi. Mishini ethile ngokobunzima emva kwemizuzu eli-10 ukususa ngetawuli okanye bujikelwe ngeqhiya. Kunye nabo kwaye ishiya juice ekrakra. Sula yome seqanda uze upheke ngokuvumelana iresiphi.
• Le ndlela yesibini: imifuno zakhutshwa oyifunayo imilo, bazifake emanzini abilayo ingenatyuwa imizuzu 5-7. Amanzi amanzi, yaye "blue omncinane" kufuneka ome kwindawo colander uze uqhubeke ukupheka.

Siyathemba ukuba lo mbuzo yendlela lokuyigxotha le esibuhlungu seqanda ivaliwe. Choice - kuvame.

ukhethe ngokuchanekileyo seqanda

Wonke engaphangeliyo, uza uthenga imifuno, ufanele wazi ukuba uthenge ngayo ekunene "blue encinane", nto leyo eza konakalisa kakhulu ubukrakra gourmet lokutya okanye isityu elimnandi. Oku kuqhwalela kwacala imifuno kuphela omdala, namathole kunokuqulunqwa ngaphandle pretreatment. Kulo mzekelo, phambi kokuba akuyi kuba umsebenzi "Indlela ukususa ubukrakra ukusuka seqanda." Indlela ukwahlula abatsha nabadala? Ayikho complex: abaselula kunye nemifuno esempilweni kufuneka isikhumba ogudileyo ecwebezelayo kungekho mkhondo ukubola kunye namabala amnyama, ubungakanani amancinane side. Kwangaxeshanye, zinzima kakhulu, yaye ukuba loo iziqhamo cut, imbewu ngaphakathi ebumnyameni awunako ubone. Ndiphatheni izandla yemifuno, aze xa texture ashinyeneyo liqinile, musa ukuthandabuza - ukuzithenga. Ukuba kufanelekile, ukuba akwazi ukufumana imifuno, khumbula iingcebiso malunga nendlela yokuzifumana ubukrakra le seqanda. dish yakho qiniseka ukuba emnandi!