I-pizza yeBlueberry yibhaka ezuzisayo

Ukubhaka ngokuqhelekileyo kudibaniswa kungekhona nje ngeemvakalelo ezithandekayo, kodwa kunye neepounds. Nangona kunjalo, kukho iireyiphi zeepees, inzuzo leyo iphakamisa konke ukwesaba.

Amagama ambalwa malunga neenzuzo zeblueberries

Le berry ebumnyama iyaziwa kwaye iyakuthandwa ngabaninzi ngenxa yokunambitheka kwayo, iphunga elimnandi kunye neempawu ezinobomi ezicebileyo. Ijusi ebomvu-violet ye-bilberry idliwe kwinqayi kwangoko, akunakwenzeka ukuyihlamba. Kwaye ulusu, imilomo kunye nolwimi luyibala kakuhle. Kodwa ezi zizinto ezincinci, xa kuthelekiswa nesixa sesinyithi, i-carotene kunye namavithamini equlethwe kwiiblueberries. Umbono obuthakathaka, i-hemoglobin, isifo sikashukela - i-blueberry phakathi kwabancedisi bokuqala ekulweni nezifo nokugula. Kwaye nezinye izifo ezininzi, ezifana ne-urolithiasis, igulane, izifo zesisu kunye nabanye, nale berry iyanqotshwa ngokukhawuleza. Ngako oko, kuyinqweneleka ukuyidla yonke unyaka: i-fresh, eyomileyo, i-ice cream, njenge-puree, i-jams kunye ne-jams, iziphuzo zeziqhamo, i-kisels kunye nokuzaliswa kwezidlo.

Ukupheka, zokupheka, zokupheka ...

Kukho ezininzi iindlela zokupheka ezikhuniweyo, kodwa, mhlawumbi, iziqhamo kunye ne-berries pies zona zihle kakhulu. Kwaye, ngokwenene, yintoni enokumangalisa kakhulu itiye okanye ikhofi ngaphezu kwephunga elimnandi, eliyi-airy kunye ne-berry jerry ehambayo! Olu hlobo lokubhaka luyakukukhumbuza ihlobo, kuya kukukholisa ngokukhawulela okumnandi ngokumuncipha okulula, shiya i-aftertaste ngolwimi lwakho oluya kukhunjulwa ngokuzonwabisa emva kwexesha elide emva koko.

Recipe # 1

I-blueberry pie e-classic iyalungiswa ngokukhawuleza kwaye ukusuka ekuncinci kwemveliso eya kufumaneka kwisiqandisini salo nawuphi na umsikazi. I-pie ye-servings ayi-6, i-250 grams yomgubo wengqolowa ebangeni eliphezulu kakhulu (unokuba ngowokuqala kodwa ungaphantsi!), IBhitter okanye iargarini yokubhaka - 125 amagremu, ushukela - kuxhomekeke kwizikhetho zakho ziyakwanela: umntu unako ukukhawulela 2 -i-tablespoons ezi -3, kunye nezinyo ezimnandi zinokuthulula kunye nokunye. I-pizza yeBlueberry kule nto ayiyi kuhlupheka. Emva koko, isikhwama se-vanillin okanye i-vanilla ishukela. Ekubini ngenxa yokuba ukunambitheka kunye nevumba leeshukela kuncinci kunokuba kune-vanillin kwifomu yayo ecocekileyo. Izilwanyana ezilishumi elinesibhozo zesitashi, zingcono kunamazambane; Ingca yetyuwa kunye namaqanda amabini. Yiyo yonke into efunekayo yokuvavanya.

1. Phakamisa umgubo, udibanise netyuwa, wongeza ibhotela, ucoce ngeekerubhi ezincinci okanye uhluthe kwi-grater. Ioli kufuneka igcinwe efrijini kuze kubanda. Ukuze wenze inhlama kwi-piyberryberry pie, umgubo kufuneka uxutywe, okanye kunokuba ugalelwe ibhotela. Ukuqhubela kumaqanda, engeza amanzi abandayo kwaye uxoke umgqomo ongezantsi. Ufakwe kwi-cellophane kwaye uthunyelwe kwiqrijini malunga neyure.
2. Isiqhamo esivela kwifriji sihlukaniswe ngama-2 engalingani. Owona mkhulu (kwindawo ephakathi kwe-2/3 yebonke), kufuneka ukhuphe umlo kunye nobungakanani besitya apho i-berryberry pie iya kubhaka. Ubume kufuneka bube ngamacala. Unameyile ngokucophelela, unako kunye nemifuno. Izikrakra zezonka (i-manga, ukuba akukho bhisikidi, okanye umgubo nje) ufefe phansi kunye neendonga zobumba. Kulo libeke intlama ekhuniweyo, ukumbathisa macala.
3. Ngoku kuya kuzaliswa. Ukuba isiqhamo sinqabile, asinakunyulwa. Hlanganisa ama-blueberries kunye nesitashi, ushukela (ukutyalela), iindleko zebhisikidi. Sasala kwihlama.
4. Phezulu kwe-pie-billet ehlanganiswe nenhlama esele ikhutshwe, ngokukhawuleza uphawule imida, ukuze ijusi evela kumajikijolo ayiphume.
5. Beka ehovini esengaphambili kwaye ubhaka malunga nesiqingatha seyure kwiqondo lokushisa lama-220 degrees. Ngexesha elide, khangela ukulungela ngenaliti yokukhangela ngamaplanga okanye i-toothpick.
6. Lungele ikhekhe efafazwe ngoshukela ophuhliweyo okanye utywetywe ngeprotheyini ehlanjwe ngeswekile.

Recipe # 2

Ubumnandi boqobo bayi-blueberry pie kunye ne-cottage cheese. Ngenxa yoko, i-bilberries kufuneka ixutywe kunye nekhadi elide kuze kube yinto ehambelanayo. Faka kwakhona inhlama (unokupheka okufanayo kwiphepha elidlulileyo), phezulu kunye neqanda elihlanjululwe liprotein kunye nokubhaka. Esikhundleni seprotheni, unokwenza umgqomo wenhlama "i-grill". Kwimeko nayiphi na, iya kuba yinto enhle kakhulu!