Hydroxycitric acid: iipropati. Olune hydroxycitric acid

Olunjani umfazi ka-15 nangaphezulu (kwakunye namadoda, kakhulu) abafuni ukujonga enomtsalane emehlweni wesini esahlukileyo? Kulungile, ezempilo ukuba emvelo ilungelo ekuqaleni kunye nani nophuhliso okunezakha-mzimba. Ukuba akunjalo? Kwiimeko ezinjalo, umthambo kunokunceda kakhulu, kodwa ke kufuneka ube namandla okuzimisela. Ngapha koko, asinguye wonke umntu unako ukwenza wena, omthandayo, rhoqo ejimini kwaye musa nditye, ukutya ngendlela elungeleleneyo yaye amaxesha amaninzi ngemini, kodwa izabelo ezincinane.

Ngethamsanqa, imarike namhlanje kukho iimveliso ezininzi kunye nezongezelelo eziphilayo esebenzayo ekutyeni ukunceda ukujongana kukutyeba ngokugqithiseleyo. Ukubunjwa iziyobisi ezifana angangena ubunzima kwezinto ezahlukeneyo izinto. Apha omnye icandelo loo hydroxycitric acid (HCA).

Apho kufunyanwa?

Ndingazi baseYurophu, kodwa ixesha elide eziqhelekileyo kubemi Asia, i-iziqhamo emangalisayo - Garcinia Cambodia - iye yasetyenziswa kangangeenkulungwane abemi iThailand kunye India njenge ndlela ezingabizi kakhulu kwaye olusebenzayo umzimba share. Ukongeza, abahlali kumazwe South Asia belisebenzisa njengeyeza izifo ezininzi. Ngokukodwa, abantu kwaqondakala ukuba Garcinia kwandisa nemfezeko inqanaba lokwaneliseka ebomini, yaye ihlabathi ezingqongileyo.

Garcinia luthathe kuphucula iinkqubo pathways emzimbeni, nto leyo ngokufuthi umzimba. ukusebenza enjalo ekhuthaza equlethwe iziqhamo hydroxycitric acid.

indlela isenzo

Le into abangaphangeliyo iinkqubo uguqulelo glucose kwizisele ngamanqatha. Ukunciphisa ubunzima umzimba ulawulo rhoqo yonke imihla iziyobisi, apho hydroxycitric acid uqulathwe elinye okanye ibathwana kufikelelwe izinto ngenxa ezintathu:

1. zhiroobrazovaniya ehla inkqubo glucose.

2. Inqanaba glucose landa egazini kuba iguqulelwa ngokucothayo kwizisele ezityebileyo kunesiqhelo. Ngenxa yoko ilahleko wokutya (glucose umzimba womntu - indlala isiphawuli: i ngaphantsi oko kukuthi, i-yondele kakhulu imvakalelo yindlala, and vice versa).

3. Le amaqondo eswekile yegazi aphezulu kunesiqhelo, ibangela ekwandiseni imveliso zamadlala ukuba kukhawuleziswe iinkqubo pathways emzimbeni.

Ngapha koko, ngokutsho neziphumo zezinye iimvavanyo elebhu, isiphumo hydroxycitric acid kunempembelelo oluvuselela ngenkqubo igcwala kwamafutha kunye synthesizing L-carnitine (umsebenzi weli - uthutha fatty ibe mitochondria).

ifomu Ukukhululwa balawule

Iingcali zikholelwa ukuba ukusebenza ngezixhobo eziyimfuneko ukuze babe kuthetha ukuba yedosi yamkelwe yi mg 250 ukuya 500. Ukuba kusetyenziswa ukunciphisa umzimba Garcinia ngokwayo, simele sihlale sikhumbula ukuba hydroxycitric acid afumaneka kwi-mali ka-50-60% in extract yayo. Oko kukuthi, inani uya kube kabini: 500-1000 mg usuku olunye - oku ithamo Garcinia.

Ukuze ufumane iziphumo ezibambekayo, amayeza okanye izongezo zokutya kunye hydroxycitric acid kufuneka ithathwe iinyanga 2-3. Kufuneka kwenziwe, okanye ngaphambi kokuba isidlo okanye esidlweni.

Kakhulu izinto ezithandwayo

Kwimarike lamachiza namhlanje, kukho uluhlu ezithile iimveliso eziqulathe kumafa hydroxycitric acid wayo umthamo elinikiweyo (ethile ngaphezulu kwenye ngaphantsi). Phakathi kakhulu ethandwa nga ngokuba "Garcinia Forte" ( "Evalar", Russia) kunye "Tsitrimaks" ( "MeysonVitaminzInk", USA). medicament lokuqala liquka ne nedosi ye-60 mg yesibini yonke - 250 mg icandelo ephambili, nto leyo hydroxycitric acid. Kwikhemesti la mayeza thembisa ukuba abathengi ngohlobo iipilisi. In iphakheji "Garcinia Forte" eziqulathwe macwecwe 80 ka-100 mg Garcinia isicatshulwa, uqiniseke "Tsitrimaks" - macwecwe-90 mg 500.

Ithamo ngempumelelo ichiza lokuqala (imveliso Russian) - .. tablets 4 imini yonke, oko kukuthi, lo mqulu uya kuthatha iintsuku ezingama-20. "Tsitrimaks" kufuneka kuthathwe kathathu ngemini, icwecwe omnye (lo mqulu uya kuthatha inyanga).

Uphando kunye nokusebenza

Le sisicatshulwa esithathwe isiqhamo ngokwalo kunye Amakhasi yayo Garcinia ngokubanzi kusetyenziswa amayeza iintsomi (ಬಿಂದು uphawu yaye, ingakumbi). Yena yathakazelelwa lonke uluhlu lwezifo ezahlukeneyo kakhulu. Caphula ngayo iingxaki emathunjini (njenge isisu kwaye ukuvuselela umsebenzi kweenkqubo zokugaya), ezithathwe kwi ukulibaziseka sexesheni, kunye nokudumba kunye rheumatism. Kwakhona, le sityalo lisetyenziswa ukulwa ntshulube amathumbu kunye nezinye izinambuzane, ukuphathwa segazi kunye nangezilonda ebubonisayo.

Isiphumo iphambili candelo nencindi (hydroxycitric acid) ingxelo yabathengi kunye nophando izazinzulu ziye zaba kubekwe bebone entsimini amachiza ukunceda ekulweni ukutyeba. Ekuqaleni, amalinge zaqhutywa izilwanyana (eyaziwa izifundo ubuncinane ezisixhenxe equka ngaphezulu kwama-100 izilwanyana test). Xa isicelo hydroxycitric acid ngempumelelo kunciphisa ubunzima abantu iqondo eliphezulu ukutyeba okubangelwa ufuzo, okanye ngokonakalisa le ngxenye. Ngaphezulu, iziphumo zophando Kwagqitywa ukuba xa kuthathelwa GLA waphawula ukuncipha ngamanqatha acid amagama kunye cholesterol esibindini.

Izimo

Nangona kunjalo, akukho indleko ngaphandle Izimo zokusetyenziswa Garcinia luthathe. Akuyomfuneko ukuba athathe abantu bakhe ukunyamezelana ngamnye yecandelo engundoqo ichiza okanye naliphi na kumacandelo yayo. umonakalo acid Hydroxycitric (kwaye kakhulu langutana!) Zingeniseni izigulana seswekile. Musa ukuthatha amayeza kunye GLA abafazi abakhulelweyo kunye noomama zokonga. Ngaphandle kokuba ubonane nogqirha, oku akwamkelekanga ukuba ukusebenzisa loo mayeza abantu abanalo naluphi abakhubazekileyo ukuphazamiseka yomsebenzi kwengqondo (ngakumbi, isifo i-Alzheimer).

Ngononophelo olukhulu imithi nezigulane acid hydroxycitric kunye nesifo sentliziyo kobuchopho kwaye umfutho wegazi.

imiphumela emibi

Ngokubanzi, side effects mayeza kwavusa eziphakamileyo hydroxycitric acid (kwaye ngakumbi ke low), phantse akukho nto iyaziwa. Kusenokwenzeka ukuba reaction, ubomi emngciphekweni, ezikhe zabonwa kwinkqubo yophando kunye kule minyaka ukusetyenziswa GCR zabantu.

Nakuba kunjalo, abenzi amayeza zibonisa ukuba idosi ngokukuko hydroxycitric acid ukulungiselela ukuncitshiswa ubunzima Umzimba 250-500 mg. Kodwa izifundo oluzimeleyo zibonisa nemiphumo emihle. Ekuhleni ubunzima, loo mntu kufuneka zithathwe yonke imihla 1-1.2 g A ezinjalo iidosi GLA hepatotoxicity, t. E. Ingaba nefuthe elibi esibindini. Ukuze umsebenzisi ngamnye phambi kokuba kusetyenziswe isiyobisi enjalo into ukucinga ngayo.

Okukodwa ukwamkela ukungatyi

Ngezinga elikhulu ezi nkcukacha efumene naliphi na iyeza kuxhomekeke kwifom release. Amalungiselelo eziqulathe GLA kufuneka kuthathwe ngokwemiyalelo ukuze zisetyenziswe. Ngaphezu koko, kubalulekile xa usebenzisa ezi arhente ukusela emini ubuncinane 2.5 iilitha.

Ngaphezu koko, kuphela elungeleleneyo menu isiqinisekiso ukusebenza kakuhle "indlela wokutya ingcinezelo", nto leyo oxhaswa kwicandelo enjalo iimveliso ezininzi zokunciphisa ubunzima njengoko hydroxycitric acid.

Yeyiphi iqulethe unikezelo olusisiseko glycogen emzimbeni womntu? Kakade ke, esibindini. Ukwanda Oluphawu wakhonza kuphela xa, njengoko isitsho njalo intetho, "lo yokugcina izele," okt. E. Hepatic glycogen engumbeko kuyachuma. Ukuba umntu ohleli phezu ukutya esezantsi-carbohydrate, oovimba glycogen azonelanga. Ngenxa yesi sizathu, asimele sibe silindele nayiphi na inkqubela ebonakalayo phezu izicatshulwa Garcinia, umda naye carbohydrate. amalungiselelo afana ne GLA kwi ekwakhiweni ilungele abo amandla ithetha ukulungelelana ejoliswe ekunciphiseni weight.

Okanye zonke nye kakuhle?

Hydroxycitric acid, uhlolo lwempumelelo leyo kakhulu, ziyaphikisana kakhulu ngakwicala amayeza aqhelekileyo, ukuba kubekwe into eyenza inkqubo ukufunxeka glucose ngumzimba. Ngenxa yoko, musa angakhuli amafutha emzimbeni. Eneneni, umzimba womntu ufunda glucose kangangoko iza kuhamba ngaphandle. Ngokutsho sisetyenziswe amayeza olusekelwe kubungqina, akukho nto (kuquka GLA) akanako ukuzisa iswekile evela emzimbeni, loo nto pre-ukuqhekeka.

Abavelisi uya kuxelela kumboleki ukuba zitofu amanqatha kunye hydroxycitric acid iya kuba nempumelelo na ukutya, kodwa kucetyiswa ukuba ayeke chocolate ukutya, iilekese kunye nezinye okuluncuthu. Kodwa iziyobisi kunye nezongezo zokutya, okuye kumafa yabo GLA, uyakwazi ukususa njengokufuna iilekese kunye ukunciphisa izinga glucose egazini, alizise (iswekile) kwiqumrhu ngaphandle ukwetyisa. Okanye Akunjalo?

reviews

Enyanisweni, ngalo mba njengoko hydroxycitric acid, kunzima ukufumana naziphi ncomo. Uninzi izimvo - kuzo ebezintle nezo zingentle - sijoliswe kwi ichiza "Garcinia Forte" kunye namanye amayeza equlethe GLA.

Iqela elikhulu labathengi wanelisekile ngamalungiselelo kunye Badami ngokusekelwe hydroxycitric acid. Nangona sonke ukuba ahlale nasiphi na isondlo engqongqo, iziphumo ezincumisayo ze iziphumo kwenzeka ukuba. Ngaphezu koko, njengoko izigulane ziye zaphawula inxalenye ekudleni ndinciphe, kungekhona ngenxa yokuba kuyimfuneko ukulawula ngokungqongqo isixa servings, kodwa ngenxa yokuba kukho ngaphantsi inqweneleka kakhulu kunangaphambili.

Yifuna kwaphunyelelwa kwizigulane eyahlukileyo ngamaxesha ahlukeneyo ixesha. Umntu kwiiveki 1.5-2 waziva ezincumisayo ukunciphisa ubunzima bomzimba, kodwa umntu wabona neziphumo ezincumisayo emva kweeveki 3-4.

Ngomhla umbuzo wokuba ingaba, kuzo naziphi iimveliso eziqulathe hydroxycitric acid, impendulo kugalalwe kakhulu ilula: kwi cambogia iziqhamo Garcinia kunye nezinye iziqhamo ezininzi exotic. izigulane Individual ziphathwa kunencindi Garcinia kunye namayeza eziqulathe GLA, kungekhona ukuze kucuthwe ubunzima, kwaye ukomeleza amajoni omzimba. Kwaye, kwakhona, waziva ukuphucula impilo nomzimba ukulungiswa.

Nangona kunjalo, i-ncomo malunga amalungiselelo kunye hydroxycitric acid ezimbi, nathi, sibe nendawo ukuba. Kwiimeko ezininzi, hayi sithetha nayiphi imiphumo emibi okanye iyabulala thina. Izigulane bathi nje abazange bayifumane yifuna.

Kwaye ekugqibeleni?

Kwaye umphumo kukuba wonke umntu - ngamnye. Oku kuthetha ukuba unako ukufikelela ukwehla kobunzima, ukutya elungeleleneyo kwaye ukuthatha naziphi Isitovu amanqatha, kwaye kuhlala ukutya nokuginya amayeza ukunciphisa esutywe wokutya, kodwa abazange bayifumane yifuna (kulo mzekelo - ilahleko weight). Ngoko ke, ukuba amayeza umntu kunye hydroxycitric acid ukubunjwa wanceda ukufikelela oko akufunayo, oko akuthethi ukuba le mveliso kuya kuba 100% nesebenzayo yabo bonke abantu bayakuthanda ukuncipha. Noko ke, banelungelo lokuba khona. Okukhona ukuba iindleko iziyobisi ukuya GLA yahluka kuluhlu olubanzi kakhulu. Kusenokuba uluhlu cheap kunye nefikelelekayo ebanzi kubathengi izakhiwo vitamin kunye nezongezo zokutya, kwaye babe Isitovu ezityebileyo eninzi, izinto ezo efikelelekayo kubo bonke abathengi.