Yintoni olunoluncedo: Peach Peach: iiresiphi iziqhamo osidingayo ezichu- okumnandi

: Peach yeepesika wabonakala Russia kutshanje. Le eendaba nangoko kukho amarhe ngale siqhamo zahluke - hybrid of oningga komkhiwane. Enyanisweni, lo siqhamo ongaqhelekanga emhlophe nto: Peach, kakade, ukongeza i imilo umdla. Ngomhla iimpawu kwako kuchaphazela kuphela iintlobo zeziqhamo ilitye (Plum, nezom-amangile, Plum, apricot), kodwa hayi komkhiwane.

Incasa kunye nevumba le gqith asiguqukanga, unokuba Lutho ngaphantsi kwe kwiintlobo eqhelekileyo kuphela, yaye wamangaliswa ubungakanani encinane nethambo. iimpawu ezingundoqo kule iintlobo: ifayibha yintlama ukungaguquguquki gristly umbala (belomyasye, krasnomyasye kunye neentlobo zheltomyasye). Ngokubanzi, i-iziqhamo engaqhelekanga - oku oningga efanayo okumnandi kwaye iindaba zimnandi. Osidingayo yena calories hayi ngaphezulu kwe-30 100 grams imveliso nganye. Yeendleko zezi iziqhamo sweet abathengisi kakhulu phezulu xa kuthelekiswa kwiintlobo eziqhelekileyo (ixabiso waya engange 120 ikilogram).

Nangona imilo kunokuba engaqhelekanga kunye neendleko eziphezulu: Peach yeepesika ziqulathe umlinganiselo ofanayo organic asidi luncedo kunye neeminerali, kwakunye neentlobo njengesiqhelo kweziqhamo. Zokudla ehlabathini lonke bacebisa odlayo iziqhamo ezifreshi, njengoko zibe nefuthe kuyingenelo kwinkqubo yokwetyisa nokuphucula imeko iinwele nolusu. Xa ixesha ezi ziqhamo inokuba isibini weeveki "kuhlala" kwi ngu oningga yokudla - ezilungele ukunciphisa umzimba.

Izityebi wepesika ezintle?

Umxholo osidingayo mncinci, enoba wena udle 10 iziqhamo, akuyi kuchaphazela ubunzima. Ngoko ke, njengokuba sakusasa yesibini okanye emsebenzini na uyidle oningga ezintathu. Ukongezelela caloric ephantsi, banikela bunzima nasiphi na isiqulatho iziqhamo yonke entsonkothileyo ngemithamo kunye macroelements (oku wemagniziyam, phosphorus, selenium, zinc, potassium, njalo njalo). It is a uvimba kubaluleke kakhulu ukuba umzimba iivithamini kunye organic. Ingakumbi, ukuba quinic acid osisityebi, tartaric acid, malic kunye citric acid.

Ngokutsho izazinzulu, xa Ipete iziqhamo iqulethe eninzi yentsimbi, njengokuba isiqingatha ikhilogramu inyama. Ukongeza kwezi zinto zikhona iivithamini C, A, E, B, K, PP. Ukongeza, ezi iziqhamo ukukhuthaza ukukhula kwabantwana abaselula, ukuphucula sifo, ukomeleza imisipha intliziyo kuncede ukuba ulwe urolithiasis.

Eyona umdla kukuba ukunonga iziqhamo kuphucula mood nokuphucula imvelaphi ngokweemvakalelo. Ukuba kakuhle yoxinaniso nokuncipha memory, qiniseka ukuba afake ekutyeni : Peach wepesika ezintle. Kilojoules, njengoko kuchaziwe apha ngasentla, ukuba incinane, ekubeni sucrose kwezi hybrids ngaphantsi. Kodwa ke nani likhulu calories eziqulethwe nectarines kwezi iziqhamo phantse kabini njengoko iivithamini ezininzi group A.

Interesting Eneneni: yeepesika, ngokungafaniyo nezinye iziqhamo, musa belahlekelwa iipropati luncedo xa okuphekiweyo. Ngoko ke, ukusela a compote iglasi, unikezela umzimba wakho kunye nezixa eyimfuneko iivithamini (okona kubaluleke kakhulu, yongeza iswekile ngaphantsi).

Zingaphi calories kwi ngu oningga - ngoku uyazi, yaye yintoni izitya nga kuphekwa kule siqhamo eliphambili, siya uchaze ngezantsi. Into yokuqala ethi qatha engqondweni - jam kunye compote. Asiyi ukuchaza amayeza ezi izitya banal, kodwa kunoko chaza ukulungiselela indlela okubizwa luncedo eya kubangela umdla kubantwana bakho.

Ukuze uyose kufuneka kuphela oningga zivuthiwe. Caloric le dessert iza kuxhomekeka kwimali yeswekile longeziwe. Fruits kufuneka ihlanjwe wachuba (blanched emanzini abilayo ngomzuzu). Okulandelayo, phehla in a blender. ngenxa yethumba ubunzima kunye ibhotile iphepha isongiwe.

Kwizikhongozeli ezicujiweyo ibihleli uvale isiciko jikani, ugcine ukuya uphole. Likhuphe kucetyiswa esityeni nje dessert, walnuts akwa - eli uju zingasetyenziswa abantwana abaselula. Le smoothie lidla idityaniswe ukubhaka, jellies, ophaya pudding.

jam oningga

Lungisa ikhilogramu ineziqhamo zasehlotyeni. wahlamba kakuhle wachuba iziqhamo cut kubini ezimbini, susa umhadi kwaye thumela ukuba ukupheka imizuzu eli-15. iziqhamo abilayo usile kwindawo blender okanye grinder, ongeze isahlulo iswekile (1 kg kufuneka iswekile 500g) kwaye ngaphezu kwesiqingatha i thumba seyure, ekupheleni ukupheka wabeka citric acid (3 g).

Ukulungele jam ukugcwalisa izitya iintsholongwane kwaye ushiye aphole. Le jam elide kuhlala ubukhulu kwaye iphela. Ikhupha amaqebengwana imnandi, ehla kunye neentlobo ngeentlobo dessert.

Ukulungiselela le keyiki iziqhamo, sebenzisa oningga zakhutshwa. Ixabiso Caloric uya kuba phantsi, ukuba endaweni iswekile wongezelela eyomileyo iziqhamo okanye isiraphu berry.