Gluten-free isonka: izithako, zokupheka zokupheka

Ngenxa yoko abanye abantu kufuneka esitya ukutya gluten-free. Kaninzi oku kungenxa sisifo apho umzimba kunzima inkqubo protein. Kutshanje, ukudla gluten-free iye yaphinda yathandwa ekhethekileyo phakathi abaxhasi inani elincinci carbohydrate indlela Ducane.

Ngokubanzi, ekupheliseni gluten ukusuka ekutyeni bugwetyelwe kuphela ngenxa yezizathu zonyango. Noko ke, ukutya ezinjalo Ukukhuthaza ngokukhawuleza umzimba. Ngoko ke abantu bafuna iindlela gluten-free ukuba silwe ukutyeba.

Zeziphi weemveliso esingamnkelekanga phantsi ukutya gluten-free?

Le ingqolowa cereal: oats, ingqolowa, irye, irhasi. Ngakumbi ngenyameko zinxulumene isonka, okuziinkozo, ipasta, semolina, eziqulathe gluten. Akunako ukusebenzisa imithombo. Kufuneka kugxininisiswe ukuba iimveliso nkqu ukuba uqala abanalo cereal rhoqo ziqulathe le protini. Umzekelo, kunokuba sauce, iilekese, inyama, impahla okunkonkxiweyo, iimveliso zobisi kunye neziselo. Ngoko ke kubaluleke kakhulu ukuba ufunde iilebhile bathenge izinongo gluten-free kuphela.

Ziziphi zezityalo buselwe umzimba?

Kukho Iinkozo ezingenawo gluten, nto leyo ethetha ukuba babe kakuhle apho. Uyakwazi ngokukhuselekileyo ukutya buckwheat, umbona, irayisi, amazimba, amaranth, kwakunye nazo zonke legumes.

Itye - akukho umsebenzi olula. Oku kufuna ukuqwalaselwa rhoqo, ulwazi olongezelelweyo, ngokunjalo neendleko zemali. Iimveliso abaninzi gluten-free kakhulu eninzi ngaphezu equlethe le protini.

Gluten-free isonka yokudla

Kucacile ukuba, ukuba ngaba ukutya, kufuneka ukuba ukutya ezininzi. Ingxaki oluthile isonka. Amava abonisa ukuba abantu badla miss it kule mveliso. Le igcina wathengisa isonka gluten-free, kodwa ke, ngelishwa, kakhulu owomileyo nasongo.

Ngokubanzi, ukuba ungahendwa nawe. Ngaphezu koko, oko iqulethe kwisigcinakaliso isabelo ezisemgangathweni ukugcina amathayara imveliso. Kodwa ke kule meko kukho yokuphuma. Ungakhetha ukupheka isonka gluten-simahla ekhaya. Recipes ziya kunikwa kweli nqaku.

umgubo Gluten-free

Abaninzi ngokuqinisekileyo uya kuba umdla ukwenza kunye nomgubo gluten-free kunye omnikelo rhoqo yayo. Ukuba odla yakho kuphela siqhutywa ngumnqweno ukunciphisa umzimba, ungayibhaka nje ekhaya ukudla hlebushek. Ke ukuba lonke sifo ezibangelwa kukutya, ngoko kufuneka kupheliswe ngokupheleleyo konke ukutya eziqulathe irye kunye nengqolowa umgubo. Oku kunceda iiresiphi isonka gluten-free ezo zisekelwe ukusetyenziswa ngomxube okhethekileyo. Le umgubo ayikho nje eziqhelekileyo kuthi. Ntlama liphuma kuyo nzima kunye neemveliso amancinci kakhulu kwaye anoboya njalo. Noko ke, isonka gluten-free kuluncedo kakhulu, yaye kulo mzekelo, le ngxoxo ibalulekileyo.

nokupheka Tips

Gluten-free isonka compact, wadubula phantsi crispy kakhulu. It has a lot of imbewu, kwaye imveliso yintlama ukhumbula igwele (oko zimanzi kunye ashinyeneyo). Kuyaqondakala yaye kuvakala nencasa.

Singathanda ukukunika ingcebiso ezinye ukulungiselela indlela isonka gluten-free:

• Loo isidlo kufuna isixa omkhulu kolwelo ngaphezu imveliso kunye gluten.
• Isonka wome ngokukhawuleza, ngoko ke kufuneka ukuba alityatye njengoko kuyimfuneko.
• Le ntlama ujika ngaphandle incangathi kakhulu, kodwa oko akuthethi ukubamba imilo, ngoko ke kufuneka ibe kuphela ukungunda oveni.
• Corn yomgubo unako kufakwe neetapile starch, ngoko ukubhaka i nohlaza ngakumbi.

Izithako for gluten-free buckwheat isonka kunye nerayisi nomgubo

Kukho recipes ezahlukeneyo gluten-free. Sifuna ukukunika inxenye kubo. Masiqalise kunye iresiphi yokwenza isonka.

izithako:

• Buckwheat yomgubo - 250 g
• Corn yomgubo - 100 g
• Rice umgubo - 150 grams.
• Igwele (eyomileyo ekhawulezayo) - 8 grams
• Half indebe imbewu ithanga.
• Flaxseed - into ezimbini. l.
• A icephe iswekile.
• Itispuni yetyuwa.
• Water - 0.5-0.6 iilitha.

isonka iresiphi

Makhe sijonge ukuba ukulungiselela gluten-ezamahala isonka eziko. Okokuqala kufuneka ukuxuba zonke izithako owomileyo. Anele umgubo kwangaphambili ngcono, ukuze luzele oksijini. Ngaphezu koko, izikotile kunye izithako eziyimfuneko ukuze ndiyiphalaze 500 ml yamanzi. Ukuba kuyimfuneko, ungadibanisa omnye ngeemililitha amahlanu (ukuba intlama akayi uzibandakanye). Inani ngqo kunzima ukuba ukhankanye kuba ayaziwa ukuba ukufuma iza kuba isidlo sakho, kwaye ukususela oko kuxhomekeke ngqo phezu umlinganiselo wamanzi.

Okulandelayo kufuneka ushukumisa umxube yonke ngenyameko ngasekhohlo ubunzima yohlobo olunye ngaphandle lunamahlwili amhlophe. Ngoku uyakwazi ukubeka ubunzima kwindawo efudumeleyo, ukuze okhule mqulu (ufuna malunga amane imizuzu).

uhlobo elandelayo lifihlakele of baking ngesikhumba. Uyakwazi wawuvula ngakumbi, neoli, ukuba kube lula ukuba ndikhuphe isonka, kodwa akukho enyanzelekileyo. Sibeka intlama kulo nokuvunda kwaye kwakhona ebekwe-kwi zokufunda kwakhona enye seyure. Emva koko ukuxoxa eziko ukuya degrees bengamakhulu amabini anamanci mabini, uze uthumele isonka sethu. Bhaka kufuneka malunga amahlanu imizuzu. Ukuba inxalenye ephezulu ihlazo kakhulu ngokukhawuleza, ungenza aliselele alumuniyam eliqinileyo.

Ngoku, isonka kufuneka baphume iimilo ndenzele omnye imizuzu elishumi. ehla esele zenziwe ziya ayikhuphi isandi umngxuma xa yasentabeni kwi emazantsi. Isonka aphole imfuneko reshetochki.

Ngaba ukwenza utshintsho iresiphi?

Ukupheka isonka gluten-free, uyakwazi ukunyenyisa iresiphi. Umzekelo, nowomgubo corn nga kancinane indawo istatshi (60 grams). Ungadibanisa itispuni iimbewu zikajongilanga, imithombo, nobusi, okanye oatmeal gluten-free.

Hi ndlela leyi, nowomgubo ingqolowa ukuba kufakwe umbona istatshi. Isonka uya kuba nesakhiwo oluphuculiweyo, kwaye intlama baya kuvuka ngokukhawuleza. Ngokubanzi kwi umgubo iresiphi irayisi nga kuthathelwa indawo starch: umbona, iitapile.

Corn isonka (gluten-free) amakhambi

Uyakwazi apheke isonka emangalisayo kunye imifuno. Xa atyekela ngaphandle okunencasa kakhulu, kuba iimveliso gluten-free. Le yokubhaka iza ukwanelisa ngisho Kiddies.

izithako:

• Corn yomgubo - 0.5 kg.
• Owomileyo (kungaba nentlahla) umfuno ePovence - 2 tbsp. l.
• Iswekile - 2 TSP ..
• Salt - 1 TSP ..
• Ubisi (singathatha amanzi) - 630 ml.
• Igwele Dry - 2 TSP ..
• imbewu iflakisi ukusilwa - '80

Xa epanini, zilifudumeza ubisi, ukudibanisa iswekile kunye nagwele. Okulandelayo, yongeza komgubo, imifuno, flaxseed ukusilwa, ityuwa. Axove intlama. Kufanele izokhula. Le ntlama kufuneka eme kwaye ukukhwela (malunga imizuzu engamashumi amabini anesihlanu).

Emva koko axove intlama ufuna ixesha elininzi. Ukuba kuyimfuneko, faka i amacephe amancinane amanzi. Siya kuba ibhola intlama, ushiye ukuba avuke esinye isiqingatha seyure.

Eziko kumo ku degrees bengamakhulu amabini anamanci mabini. Bhaka esikhumbeni ke igqunyiweyo, nxiba intlama yakhe Bun kwaye ufake kwi-oveni. Isonka nowezonkana ezisicaba ezingenagwele iyure yonke. Phumla it on ucingo yokubeka. Ngokuqhelekileyo, bhaka onjalo kufuneka ukuma isibini kweeyure, emva koko iya kuba incasa emangalisayo.

irayisi isonka

Unako kwakhona wenze isonka ngomgubo irayisi banana. Kakade ke, oku akuthethi kwakuhlaziya imveliso esiqhelekileyo, njengoko akusayi kuba nako ukukhula ukuze nokubhaka yomgubo wengqolowa. Isonka Ngokomzi ngokwaneleyo owomileyo.

izithako:

• Igwele (eyomileyo compact) - 2 TSP ..
• Rice yomgubo - 400 g
• irayisi ebilisiweyo (uphuqeka) - 150 g
• amanzi ashushu (ityuwa) - ml 300.
• Banana - zesiliva-3.

iibhanana atyabukile wayixova ngefolokhwe. Yongeza i irayisi, umgubo, amanzi, ityuwa kunye nagwele. Okulandelayo, intlama leyo waxovula, kwaye ifom wayigqiba obekwe kwi ifomu baking kunye esikhumbeni. On top of eninzi pack close, kufuneka kuma Malunga zokufunda kwakhona ngeyure. Emva koko uyakwazi ukuqhubeka nokubhaka. Le inkqubo ke ithabatha malunga yimizuzu engamashumi amane.

igwele

Kuba ukulungiswa isonka gluten-free, ungasebenzisa i negwele. Lungisa Kungenzeka kube umbona starch, bay yayo nemicephe ezine (amacephe) yamanzi kunye wongezelela itispuni iswekile kunye intlama yejusi yelamuni. Lo mxube mayibekwe kwindawo efudumeleyo. Ngosuku ukuziqalela olulandelayo bebetyiswa iglu ezimbalwa nomgubo kongezwe amanzi. Emva kweentsuku nje ezimbalwa umxube wazo amaqamza ziqala ukubonakala. Igwele ukondla isibini amaxesha ngemini.

izonka ezingenagwele

ingalungiswa esingenagwele isonka gluten-free esekelwe igwele. On iponti yomgubo bekuya kuba anele lwalunye ukhamba igwele. Xa Isisombululo kakhulu, faka iglu ezimbalwa kwisikhongozeli kunye refrigerate ahlambuluke. Baya kuza ezisebenzisekayo zokusetyenziswa kwixesha elizayo.

izithako:

• ukwakheka Gluten-free sokubhaka - 450 grams.
• Water - 1.5 iikomityi.
• Corn yomgubo - 50 grams.
• namafutha omnquma - 2 tbsp. l.
• Salt - TSP.

Unako ukubhaka isonka gluten-simahla umenzi isonka. Ezinye imifuziselo nalo inkqubo ekhethekileyo (baking gluten-free isonka). Nokuba umatshini wakho isonka ayikho kolawulo enjalo, ungakhathazeki. inkqubo kakhulu ezifanelekileyo ukubhaka ikeyiki.

Ukulungiswa isonka nomenzi ngokubanzi, akukho inkathazo. Isikhongozeli zonke izithako uze wongeze amanzi. Ke iqala inkqubo baxovula intlama. Ngexesha kuya kuthatha malunga neshumi elinesihlanu lemizuzu. Enye lixa intlama baya kuvuka. Lungisa khekhe imizuzu engamashumi amane anesihlanu. Ngokubanzi, umbumbi isonka lula kakhulu lo msebenzi. Lungisa ngayo iimveliso gluten-free zilula ngokwaneleyo.

Ukulungiswa isonka multivarka

Kukho olunye uhlobo yemini yokulungiselela bhaka zokutya. Uyakwazi ilungiswe gluten-ezamahala isonka in multivarka. Le ndlela, ilula.

izithako:

• Rice yomgubo - 300 g
• Igwele owomileyo - 2 TSP ..
• Inkukhu eyodwa iqanda.
• 200 ml yamanzi.
• Salt - TSP.
• A itispuni ze-oli yemifuno.

Okokuqala kufuneka ulungiselele utywala. Kule umxube 125 ml ubisi efudumeleyo okanye amanzi, iswekile kunye nagwele. Kuyimfuneko ukuba phakathi, ime kude umxube baya kuvuka. Xa isitya lwawo, oludibanisa umgubo kunye amaqanda, ukongeza workpiece nagwele. Dolem emanzini uze uxube intlama yonke de iyunifomu. Le ntlama kufuneka ukuyondelelana kwendlela cream ezimuncu.

Bowl Multivarki Qiniseka ukuba kuzithambisa ngeoli yemifuno. Emva koko bawagalele qhuqha kwaye mpuluswa umphezulu ngecephe. ukuvala kakhulu isikhongozeli wazibeka multivarku. Kule meko, intlama ezincamathelayo isalamane avuke. Phakathi yeyure iya kwandisa engumhlolokazi.

Ukulungiselela multivarka isonka nayiphi na inkqubo efanelekileyo, umzekelo, kwimo ukubhaka. Hot akukho mfuneko ukuwutsala, kufuneka ukuba ulinde malunga elishumi imizuzu, kude kungqameko barhuqe emva kweendonga eziko. Rice gluten-ezamahala isonka nencasa kakhulu ubisi.

umxube gluten-free

Abantu ehleli ukutya, kunyanzeleke ukuba badle iimveliso gluten-free. Bona zithengiswa ezivenkileni. Kakade ke, ukuba ayikho njengoko kwabanye, kodwa ingafunyanwa xa oyifunayo. Zezonka namakhekhe uyakwazi wena ulungisa ekhaya. Njengoko ubona, kukho zokupheka ngokwaneleyo. Ukulungiselela, unako ukusebenzisa iimveliso ezizodwa, ukuba uthenge izinto ngokwahlukileyo. Ekubeni gluten-ezamahala umxube ekhoyo ngokorhwebo isonka. Loo imveliso ayiqulathanga lactose kunye gluten ingqolowa, izithako soy kodwa inokuba khona.

Ukusebenzisa gluten-ezamahala baking mix unokuba The uzilungiselele, ipizza, isonka. Inkqubo kukodwa kancinci lula. Akukho mfuneko ukuxuba izinto ezahlukeneyo (umgubo, starch). Kodwa ke kukho enye ethile: ukutya gluten-free ayabiza. Kodwa koluhlu kakhulu ezahlukeneyo, kubalulekile ukuba abantu ungenako ukubathwala gluten.

Abalandeli cereal yokudla

Abo bantu balandela ukutya, batye cereal gluten-free. iimveliso enjalo nje abantwana. Abavelisi limile walo wokudla irayisi, buckwheat, oat gluten-free cereal. Ukuze ungazama imveliso enjalo, ukuba oyifunayo. Mhlawumbi kufuneka ukunambitha. Ukongeza, oatmeal ngokukhawuleza ukulungiselela kwaye engqongqo kakhulu ukutya isenokuba ukhetho kakhulu ukutya.