Indlela ezingcakacileyo Tarasova Tatyana Anatolevna: lokudla

Tatiana Tarasova - Makazizukise nomqeqeshi olwenziwe Lula nomfazi nje uyathandeka. Wakhe izinto biography amawaka abalandeli eRashiya nangaphandle lizwe. Kodwa namhlanje abaxeleli ngayo, yaye malunga nendlela ezingcakacileyo Tarasova Tatyana Anatolevna. Ingakumbi ukutya ichazwe kweli nqaku.

curriculum vitae

Umqeqeshi Future Tarasova Tatyana Anatolevna wazalwa Februwari 13 kunyaka 1947. Uyise - odumileyo player hockey eSoviet. Yaba nguye lowo kuqala kwambatha izihlangu zam intombi, xa wayeneminyaka kwayona 5 iminyaka. Emva kweminyaka embalwa, oko sele iqalile ukwenza ngokubambisana ne-George Proskurin. Bakwazi ukuba ukuwina yeHlabathi University Games. Kubonakala ngathi Tarasova waba elizayo akrelekrele zemidlalo. Kodwa ukwenzakala kabi ngexesha elinye iintetho zakhe, kuphelisa emkhenkceni lomsebenzi.

Kodwa Heroine lethu akukho namnye kwabo bantu siyeke ngokukhawuleza kakhulu. Uye waqhubeka nezifundo zakhe kwi-Institute of Physical Education, waza waqalisa ukusebenza nomqeqeshi. abafundi bakhe ngamaxesha ezahlukene Alexei Yagudin, Irina Rodnina kunye nabanye abadlala emkhenkceni abaye baba iinkwenkwezi ngokwenene.

Ngo-2005, i-Russian Federation skating lobunkokheli wamema Tatiana Anatolevnu wesithuba sakhe umqeqeshi umcebisi. Uthe yebo. Ngo-2006 Tarasov waya umnwe kwi TV show "Stars Ice." Ngenxa bafunda isizukulwana esitsha kubabukeli.

Indlela ezingcakacileyo Tarasova Tatyana Anatolevna

Xa kwasebuncinaneni bakhe, Heroine wethu ngomzimba, ngathi yingcongolo. Kwaye zonke ngenxa ukutya elungeleleneyo kunye noqeqesho imidlalo rhoqo. iingxaki Weight yaqala yobutsha bakhe. Kwiminyaka nje embalwa iye yaba ngumfazi neyi Bun.

Tarasova wakhathazeka gqitha ngenxa ukuvela umzimba. Wazama izidlo ezahlukeneyo, kodwa ukufezekisa oko akufunayo, bona baye banceda. iti eengcambu kunye iipilisi abazange baqaphele owayesakuba emkhenkceni nani. Heroine yethu lithemba yaye yagqiba ukuba mna ngoko ke. Kodwa ke abahlobo ndamcebisa ukuba ukuze ubone ugqirha, ngcali Margarite Korolevoy. Tatiana iye kuyo nantoni na ababengakholwa, kodwa ndagqiba ekubeni benze idinga ingcali. Kwaye ngoku ukuba kukhuselekile bathi ukuba wenza into elungileyo. Ngapha koko, noMargarita koroleva umxhesho eyodwa ngenxa apho Tarasova kulahlekileyo ubunzima nge-30 kg. Kwathi ngcembe (iinyanga 7) kwaye ngaphandle nobungozi kwimpilo.

Ukudla Tarasovoy Tatyany Anatolevny

Indlela ukuze kuphunyezwe iziphumo olunje? Akukho mfuneko ulambe emalithathwe wena umthambo. Eyona nto ibalulekileyo - ukulandela izikhokelo ezithile kunye menu.

Indlela ezingcakacileyo Tarasova Tatyana Anatolevna? Kuba Okokuqala, oko wala kwiimveliso njengesiqhelo (iibhiskithi, ipasta, iitapile, njalo njalo). Heroine zethu zizaliswe efrijini "ekunene" ukudla: iziqhamo, cottage itshizi ephantsi-ezityebileyo, engenamafutha, kunye iyogurt. Izonka kunye izonka isonka kwafakwa.

Ukudla Tarasovoy Tatyany Anatolevny Oku kuquka siseko ilandelayo:

• isidlo ixesha ezintlanu;
• ukusela iilitha ezi-2 zamanzi ngosuku;
• ukwala ukuba adle emva 18:00;
• ubukhulu ukukhonza single - 150-200 g;
• imihla esibathathayo (ngokuzila) iikomityi zamanzi ukuze yaze yangxenga ifuthe lomanyano kulo ukhamba-apile iviniga.

Ukutya, othobela Tatiana Tarasova, ndandicinga ukulahlwa buso okanye epheleleyo yetyuwa. Oku kukuvumela ukuba asuse ukugeleza umzimba fluid kwemfuneko kuyo.

Uluhlu iimveliso ezivunyiweyo:

1. kwemifuno kunye amaqunube.
2. Iziqhamo (ngaphandle iibhanana, nepersimmons, iiapilkosi kunye iidiliya).
3. intlanzi iyabiliswa.
4. Iimveliso zobisi elisezantsi etyebile.
5. Idla inyama into eluhlaza.
6. Okuziinkozo.
7. Kwaselwandle (ukuba abalungiselele isibini).
8. Neenkozo zepistasi (in imali encinci).

sample menu

Unomdla kwisidlo Tarasovoy Tatyany Anatolevny? uyakwazi ukwenza menu yakho. Eyona nto ibalulekileyo - musa soyike imigaqo yokudla.

Ukudla Uthelekelelo ngosuku lumi ngolu hlobo lulandelayo:

• isidlo lokuqala (8:00). Option №1 - ukulungiselela isidudu phezu kwamanzi, dibanisa enye drop-oyile. Lobeko №2 - iqebengwana (a isilayi sesonka okuziinkozo ezisezantsi-fat itshizi nembasa). Okunganyanzelekanga: ikomityi yeti eluhlaza, isiqingatha i-apile.
• Lunch (10:00). Sitya ephantsi-amanqatha iyogurt kunye iziqhamo.
• Lunch (12:00). Ukuvunyelwa ukuba badle 100-150 iigrem yenkuku okuphekwe kwaye imifuno iyabiliswa.
• Umthamo (14:00). Usele iglasi kefir. Udle isonka elithozamisayo.
• Dinner (17:00). ipleyiti Small yathamba imifuno, kunye ne-100 g sisi.

Emini kuyimfuneko ukuba ukusela iilitha ezi-2 ukuya 2.5 engamanzi (apho 1.5 L yamanzi acocekileyo). iziselo Uvunyelwe ziquka incindi fresh, iti eluhlaza kunye juice berry.

iziphumo

Amantombazana amaninzi anomdla umbuzo ufuna kangakanani ukuba ahlale ukutya ukufikelela kukunciphisa kakhulu ubunzima? Apha, bonke ngqongqo ngamnye. Ngoko ke, Tarasova walahlekelwa ubunzima nge-30 kg iinyanga 7. Yinto nje result enkulu. Umntu kufuneka ixesha ngaphantsi ukufikelela kuyo, yaye umntu ngakumbi. Nokuba wafumana inani awayesibawela kwi isikali, akukho mfuneko nelokuphumla abuyele ukutya oqhelekileyo kutya eziyingozi ophezulu-osidingayo. Indlela ukulungisa umphumo? Kuyimfuneko ukuba kancane kwizidlo osidingayo - 200 kcal ngeveki.

Ekuphetheni

Malunga nendlela ezingcakacileyo Tarasova Tatyana Anatolevna, ngoku uyazi. Isiseko yokudla lisitya okulungileyo, yaye ke ngoko akukho umonakalo kwimpilo ayikho yingozi. Iveki esalo ukutya unokuphulukana emzimbeni 3-4 kg. Ukuze ufumane iziphumo ezintle, qhagamshela msebenzi. Ukubhalisa echibini kanye yokugquma ngeveki kunye negumbi umyalezo. Uqheliso eyenziwa apha ekhaya, kwaye kuya kuba nempembelelo entle emzimbeni.