Famous ongumdlali Russian uSvetlana Khodchenkova. Njani banciphe udumo?

Abaninzi kuthi ukukhumbula umlinganiswa ophambili ifilimu "Bongani Mfazi" ibe luthuthu kwabazinwele qhina noku gorgeous. A uhlobo lomshicileli ubuhle Russian, inkanuko theka ngaxeshanye, womelele, nalungela na umzuzu ukuba kufakwe endaweni egxalabeni indoda intanda yakhe. Kwaye kumfanekiso olandelayo sibona ezonakala intombazana, phezulu , enqinile; iyafana imbonakalo njengoko Heroine ngaphakathi Govorukhin director film. Nditsho inkosi enkulu cinema wathi ngotshintsho uSvetlana esithi: "Xa obhityileyo lilize. Ngaphambili, ibe omnye kuphela ngohlobo lwayo, yaye ngoku ngathi wonke umntu ". Yilungise ukuba isigqibo okanye hayi, musani ukugweba thina. Kwakhona siya sendlela umdlalo ngumdlali zinetalente entle ixesha lethu uSvetlana Hodchenkova. Njengoko walahlekelwa ubunzima? Oku imfihlo yakhe. Kodwa zama interview zayo ezahlukeneyo ukufunda ngayo.

Ngaphandle The umdlali

USvetlana - intombi ende. ukuphakama kwakhe iisentimitha 179. Ngaloo ndlela oko: Umlinganiseli kg 52 kuphela. fashion imodeli nje, akunjalo na? Kodwa ke, njengoko sele sibonile, kwaba njalo. Kwiinyanga nje ezimbalwa, yehlile ngaphezulu kwama-20 kg ubunzima. Yintoni unobangela, kodwa ngumba eyahlukileyo. Kodwa nomdla ngakumbi indlela esenza ngayo izinto.

USvetlana Hodchenkova aphelelwe ubunzima. yena wavuka njani indima ophambili kwi "Bongani Mfazi"

Yintoni ofana ngumdlali weqonga phambi zabo zokunyuselwa ezithiyekileyo 20 kg? Xa umlawuli Govorukhin wadubula ifilimu yakhe "Bongani Mfazi", indima umlinganiswa ophambili Wokholo, umzi wamaYuda, eyayibulindile ngumdlali abancinane imilo curvy. Njengoko kulindelekile, kwadingeka ukuba ubuncinane iminyaka 25-28. Kwacetywa ukuba indima eyahlukileyo ngokupheleleyo ukudlala umfundi umboniso kwi-Shchukin School Hodchenkova. Obekumele ukuba udade umlinganiswa ophambili - intombi ethe-ethe. Xa Govorukhin uSvetlana wabona nokuhlola, wakwazi nje athi: "Yhu, intombazana encinane," Kamva, yavuma ukuba, xa ndijonga lo "Luxury ubuhle Russian", ngoko nangoko ndaqonda ukuba lo nguye umlinganiswa ophambili yokholo lwakhe. I-script ke awo. Indima ephambili umboniso wadlala ngoko nangoku elingaziwa weqonga oneminyaka eli-18 ubudala uSvetlana Khodchenkova. Njengoko walahlekelwa ubunzima, angaqinisekanga bangaxeleli nabani na, kodwa ke kuphela ukuba Govorukhin ngaxa nayo nokumema bhanya zabo wayeka.

Izinto ezibangela ukwehla kobunzima umdlali

Kunzima ukucinga ukuba kukho umfazi wakholiswa utyebile yakhe. Ukuze bahlukane kubo, abaninzi besini elifanelekileyo ndiya nakwiziko lokuzilolonga kunye nokusebenzisa iindlela ezifana zokuthambisa, usonga umzimba. Igama elithi 'yokudla USvetlana Khodchenkova "liye ngokuqinileyo bangena Lexicon ukuncipha, kodwa ukutya lulodwa.

Abantu omele umsebenzi ngokufuthi axhomekeke kwintando sabalawuli. Ukuba nayiphi na inkosi cinema lokudubula umboniso apho umlinganiswa ophambili kukhanya iifomu yeyokukhulisa, ngoko ngumdlali weqonga, wamenywa kule ndima, kucetyiswa ukuba bafumane ngokungxamisekileyo ubunzima. Kwaye ke msinyane ngcono. Ngapha koko, iseti liyafana ukusilela elula. Oku kwenzekeni uSvetlana. Emva kokuba obekade Govorukhin "Mbongeni Mfazi," yaye "akaphili ngasonka sodwa umntu ..." naye wamenywa ukuba indima webhaleyi kwi film "Kilometre Zero". Umnqweno esiluqilima bazalwe njenge zibuthathaka, ebixhamla ubuncwane irubhrikhi Woman ongumdlali wanceda ukumelana umzimba. Kodwa kwezinye ndlebe ubuhle ezaziwayo-kakuhle kuzisa isizathu eyahlukileyo kancinane ngokulahlekelwa kwakhe ubunzima. Uthi she has a siseko-ethe. Kodwa xa ukufunda ukusilela kwamadlala umzimba kwenzeka, nto leyo eyakhokelela ekubeni ngokukhawuleza umzimba. Ngoku, xa yonke into babuyela eziqhelekileyo, i-intshi extra "zanyibilika" bebodwa.

Ukubumbana ofihlakeleyo Khodchenkova inombolo 1 - Ukutya

Nangona zonke iziqinisekiso zonke umdlali ukuba akazange enze nantoni na ekhethekileyo ukuze ukunciphisa umzimba, siye safumanisa ukuba akukho nto iye ngaphandle itye. Kwakufuneka ngaphandle zonke izidlo eqhotsiweyo ophezulu osidingayo kwi menu yayo, wakhetha isaladi yemifuno kunye incindi esandula oluphumayo. Ukongeza, njengoko zaqatshelwa ubuhle, yena usoloko utya isidlo irayisi isidudu, leyo lizimisele ngaphandle ityuwa neswekile. Yinto eyaziwayo ukuba okuziinkozo baxomoloza ukutya-osidingayo. Kodwa xa upheka isidudu ngaphandle iswekile kunye netyuwa, labo ixabiso amandla ukuba wancipha. Ngelo xesha linye anezondlo kakhulu. Sidle kusasa esi sidlo, qiniseka ukuba amandla okulingene imini yonke. Kuthathelwa ingqalelo zonke ezi zinto, unako lula ukuqonda indlela obhityileyo uSvetlana Hodchenkova. Ukutya - enye yezona ndlela ikhawuleza kwaye isebenzayo ukuncipha.

Ukubumbana ofihlakeleyo Khodchenkova inombolo 2 - ukufaneleka

Kodwa ke ukudla iyodwa ayanelanga ukuba ahlukane extra wayedla 20. Yintoni enye wenza oku uSvetlana Hodchenkova? Njengoko walahlekelwa ubunzima? Kudliwano-ndlebe, wavuma ukuba ngaxa lithile bamatasa qethe. Kuthatha kakhulu imini, ukuze ngeli xesha umdlali singesuki. Wala ukuba nenxaxheba kuzo zonke iiprojekthi. Kodwa xa wabonakala esidlangalaleni emva konyaka, bonke Ndothuka gqitha ibonakala mnandi kangakanani. inani Chiselled, imilenze neyi, Bukanomeva esinqeni. Ukususela yangaphambili pyshnoteloy uSvetlana uyile. Ngoku wamenywa ukuba adlale movie eyahlukileyo ngokupheleleyo. Yaba indima umdak amahle.

Yintoni inombolo ekunciphiseni imfihlelo 3? Amacebiso USvetlana Khodchenkova

"Kukho into enye into eza kunceda" imlungisele "oyintsobi yalowo phantse nawuphi na umfazi," - utsho USvetlana Hodchenkova. "Indlela Ndayeka ubunzima? Lo ngumbuzo onzima. Eyona nto ibalulekileyo kum apha ekhuthazekili, "- utsho umdlali. Wayefuna ukudlala indima yokuba webhaleyi. Ngenxa yoko, waba silungele nantoni na. USvetlana ibonakaliswa ukuba kukho ixesha xa "pecked Ndinjengentaka" waza wachitha ixesha elininzi ejimini. Isiphumo phezu kobuso - thabatha 20 kg iinyanga eziliqela.

Siye safumanisa ukuba kutheni kwaye nendlela yokuzifumana ngomgubo wengqolowa obunzima buziikhilogram ezingaphezulu uSvetlana Hodchenkova. Indlela obhityileyo le okanye umdlali odumileyo? Le umba exhalabisa abalandeli. Njengoko kutyhilwa iindlela zabo ilahleko ubunzima ziyafana naleyo isetyenziselwa ngokuqhelekileyo abafazi bonke. Le idayethi umthambo rhoqo.