Indlela uthabathe ioli iintlanzi ukunciphisa umzimba: ncomo

Yiba umzobo neyi, yonke wasetyhini ufuna iimvavanyo. Ukunciphisa ubunzima ladies ukutya kuphela nokuzilolonga, kodwa iindidi zamachiza ezisetyenziswayo. Mva nje kuye kusefashonini ukunciphisa umzimba ngoncedo fish oil. Le Ukongeza eshukumisa kuphela nethe kodwa uyayondla umzimba kunye nezondlo, revitalizes. Ukuze ufunde ukuba ayinonophele njani fish oil ukunciphisa umzimba kwaye kuya kuxoxwa ngazo ngakumbi.

Izinto eziluncedo ze-fish oil

Ngaphambi kokuba uthabathe ioli intlanzi ukunciphisa umzimba, ukuhlalutya nokubunjwa kwayo. Iqulethe weevithamini, iiminerali kunye acids okunamafutha. Ingakumbi izinto eziluncedo babonwa omega-3 no-Omega-6. Le mveliso iqulethe vitamin A, nto leyo buyafuneka ukwenzela ukusebenza okubonakalayo izixhobo ivithamin D, siyixhase amathambo namazinyo. Okunye ioli iintlanzi eziqulathwe izinto ezimbiwa, ezifana phosphorus, iodine, bromine nesalfure. Nayiphi organic acid kunye calciferol.

Izinto ezifumaneka kwiimveliso yentlanzi, zibe nefuthe kuyingenelo emzimbeni womntu, asihlambulule, ukomeleza buyisela. Ukwandisa isithuba kwemithambo yegazi kunye nokuthintela Ukwakheka lihlwili. kwamnceda kwinkumbulo, ukunciphisa cholesterol nokwandisa imveliso serotonin. Ukuphungula komtshiso oko. Eyona ndlela ilungileyo kuchaphazela imeko iinwele kunye nezikhonkwane. Ukuthintela kukuvela iziganeko sentliziyo. Omega-3 kwaye calciferol nokukhuthaza elivuthayo ngamanqatha. Nceda ukuqala inkqubo umzimba.

Ukusetyenziswa kwezithako

Indlela fish oil ichaphazela umzimba? Okokuqala, imveliso ngokwemiqathango ilahleko ubunzima aliveli imveliso eyahlukileyo, njengoko i afterthought. Ukusetyenziswa kudibaniso nge neminye imisebenzi ejolise ekunciphiseni weight. It nelikhuthaza ukusebenza kwazo. Kukhuthaza ukutya. amafutha emzimbeni kunciphisa kwiindawo ingxaki. Kodwa ngaphandle ukutya eyiyo neoli umthambo iintlanzi akayi kukhanyisa iziphumo ezibambekayo. Le mveliso ayenzelwanga ukunciphisa umzimba, kodwa uqale inkqubo yokucolwa kuphela kudaleke nethe.

Ngaphambi kokuba uthabathe ioli intlanzi ukunciphisa umzimba, kufuneka udibane nogqirha. Ngapha koko, le mveliso kugqalwa ichiza kwaye yabelwa ukuphelisa kukungabikho kweevithamini A kunye D. zibonisa ukuba ukusetyenziswa kwayo rhoqo SARS. Okuninzi fat fish emiselwe ukukhula kade ithambo, ukungaboni ebusuku, kome kakhulu ulusu, kunye ubu kwipleyiti isikhonkwane kunye iinwele, kwakunye nokuthintela yegazi.

fish oil ukunciphisa umzimba: ukuba indlela, idosi

Ukunciphisa ubunzima yeoli iintlanzi ingasetyenziswa njengako njengezingxobo okanye uhlobo elulwelo.

Enye philisi iqulethe 500 mg asidi omega-3. Ukunciphisa ubunzima, kufuneka uthathe 2-4 njengezingxobo ukuya kathathu ngosuku. Umthamo imihla 4500-6000 mg.

Ifom engamanzi zeoli intlanzi kanzulu ngaphezu kwi njengezingxobo. Kulo mzekelo, oko onxilileyo ngu grams-5 (a itispuni) kathathu ngemini. Xa igcina imveliso kufuneka refrigerated, nto leyo eya kunciphisa kakhulu iinkqubo igcwala.

Ikhosi ithatha iinyanga 1-2, emva koko yenze nekhefu inyanga. Ukuba kuyimfuneko, ongeziweyo ulwamkelo ke waqalwa. Musa ngaphezu idosi yemihla ngemihla, ekubeni ibe nako ngokugqithiseleyo of ivithamin D kunokukhokelela nemiphumo engathandekiyo.

Musa singacebisi nisela imveliso kwi ungatyanga, oko kunokubangela ukuba ukuphazamiseka kwenkqubo zesisu. inqatha Okuninzi lukwakhuthaza secretion of inyongo.

Ukunciphisa umzimba ngoncedo amanqatha intlanzi yokwenene, kodwa usebenziso lwayo kuphela ukuba ziya kongezelelwa ubomi obusempilweni kunye nomsebenzi ngokwasemzimbeni. Ngaphambi kokuba usebenzise le mveliso kufuneka ihlolwe kwaye udibane nogqirha wakho ukuqinisekisa ukuba le mveliso baya kuxhamla.

Indlela ukuthatha njengezingxobo fish oil ukunciphisa umzimba, kubhaliwe kwathiwa ngasentla, kwaye siya kugxininisa koko imveliso ukukhetha.

Yintoni na ukutyeba intlanzi kakhulu?

Indlela uthabathe ioli iintlanzi ukunciphisa umzimba? Kanye njengokuba kuzo zonke ezinye iimeko - uyifaka imiyalelo nokunamathela nemigqaliselo zonyango. Iziselo ukunciphisa umzimba kufuneka, akumelanga ukuba amfusa okanye amhlophe kuphela grease ezityheli. Le ndlela yokugqibela ibonisa ukuba akukho ngokwenene ukungcola luncedo.

Ngokomthetho fish oil eyenziwe cod kwesibindi, equlethe kuphela luncedo, kodwa izinto eziyingozi. Kunokuba angemi abulale. Ngoko ke, iingcali bacebisa ukuba zincede zikhethe ukutyeba inyama nentlanzi. Kukho izondlo abambalwa kodwa umonakalo wona umzimba.

Imveliso kwi njengezingxobo zihlanjululwe, evuthiswe, ngaphandle ezingcolisa ezinobungozi. Ixabiso ine isixa eicosapentaenoic acid kunye docosahexaenoic acid.

Kungcono, ukuba additive yenziwe iintlobo ngeentlobo zeentlanzi ezibizayo. Yobaluleko kakhulu iintlanzi, izondlo ngakumbi imveliso, iindleko yi additive olubiza kakhulu. Ukuba imveliso ubizwa ngokuba "ioli intlanzi", oko eyenziwe esibindini. Ukuba obizwa ngokuba "fish oil", lo supplement yenziwa inyama.

Yintoni ukuba asele amafutha bhetele njengezingxobo okanye uhlobo? Apha, wonke umntu uzenzela isigqibo ngokwakhe. Kwimeko yokuqala, kuya kuba lula ukuba usele.

brand Popular

Kubalulekile ukwazi kuphela ukuba indlela fish oil ukunciphisa umzimba, kodwa ukukhetha imveliso esemgangathweni eya kunceda umzimba.

Ukuvelisa fish oil kumazwe amaninzi, kodwa phambili kolu shishino zezi:

• US. Apho abavelisi Nikela ingqalelo yokuba intlanzi ukuze imetyhuri ityhefu. Products bangenele inkqubo ukusulungekiswa okhethekileyo. Famous brand NOW, Madre Labs, kunye Natrol.
• Russia. Companies kwilizwe lethu ukwenza additive osesibindini iintlanzi usapho cod. Phakathi iintlobo ezaziwayo "Biafishenol", "Mirrolla", "Biokontur".
• ENorway. Eli lizwe ithathwa ukuba okuhle imveliso fish oil. Ukuze ze additive kusetyenziswa iintlanzi ikhule phantsi kweemeko ezicocekileyo. brand Distributed cod Liver Oil.

Le kwezithako kakhulu kakuhle eyaziwa kwilizwe lethu zezi:

• "Fish oil Iisalmon" uphawu "Biafishenol". njengezingxobo Kukho-0.3, 0.4 no 0,45 g prepacked ngekhulu. Ngaphandle fish oil kwimveliso iqulethe iivithamini A kunye D. Kuba nokuveliswa kwezithako zisetyenziswa intlanzi uhlala kwi Arctic. Ichiza iqulethe eninzi asidi okunamafutha polyunsaturated.
• "Omega 3 'ukusuka' Mirrolla". Ikhupha ioli intlanzi njengezingxobo, lowo kongezelelwa calcium, rosehip, valerian kunye motherwort, igalikhi, sihlahla kunye namanye amacandelo ezixabisekileyo. uhlobo ngalunye wolongezelelo apakishwe njengezingxobo 100, okuhlala iintsuku ezili-12.
• "Ioli Iintlanzi" kwi "Biokontur". Njengoko kunye brand yangaphambili, uyakwazi ukukhetha iinketho eziliqela, kuba ioli intlanzi ubisi enameva, kelp, sihlahla, njl Le mveliso akukhuthazwa ukuba abantwana abangaphantsi kweminyaka eli-14. Xa ukubunjwa malunga-20% of omega-3. Nokupakishwa 100 njengezingxobo.
• "Omega-3" brand "Iintlanzi". Ikhupha iipakethe-30 ne-100 njengezingxobo. fish oil iqulathe le umenzi ayikho ongeziweyo eziyingozi kunye neencasa. Kucetyiswa ukuba abantwana ukususela-3 ukuya kwiminyaka 13. 40% iyaneliseka imfuno fatty polyunsaturated.
• "The Little sikamamlambo 'ukusuka' RealKaps". Le fish oil abantwana. Efumanekayo sibuphethe ngezitya njengezingxobo 60. Le mveliso ahlanganiswe iivithamini A, E no-D Iqulathe isongo "tutti-frutti".

Ngubani na emanzini ioli ukunciphisa umzimba?

Indlela ukusela fish oil ukunciphisa umzimba, ukuba wanika ziphumo zinqwenelekayo? Kuqala kwinto zonke, imveliso kufuneka ziphele kuphela emva kokudibana nogqirha kunye uyifaka ngokwemiyalelo. Akwenzeki ukuba kakubi Ukongezelela koko, ekubeni ibe nako ngokugqithiseleyo of omega-3, omega 6 neevithamini A no-D ayikho akanangozi kwe ethile yazo.

Ezinye zokudla ukucebisa ukuba zilandele ngqo le migaqo ilandelayo:

• Ukuba kuthunyelwa extra ayikho ngaphezulu kwe-15, ngoko sebenzisa amanqatha iintlanzi kufuneka 1-2 grams imini, kusasa nangokuhlwa nganye.
• Ukuba ubunzima bomthwalo buye kuhlala ngaphezu udidi-15 kg okanye ngaphezulu, ithamo kufuneka mayingagqithi gram enye ngosuku.

Ukongezelela ukwehla kobunzima, fish oil linikezela iinzuzo kulo umzimba. Okukulo ngayo izinto eziluncedo. Oku komeleza inkqubo yomzimba kunye nememori. A kwamnceda nemithambo yegazi.

Izimo ukwamkela kudla

Ukongeza iingenelo, fish oil kunokuba yingozi ukuba isetyenziswa kwimeko:

• ndlala kwekhono;
• ukufumana amatye usenyongweni isinyi, izintso kunye nenkqubo womchamo;
• ukukhulelwa kunye zisanyisa;
• isifo sesibindi;
• ukusilela kwezintso kwifomu ezingapheliyo;
• thyrotoxicosis;
• hypervitaminosis D;
• abantu abadala;
• amanxeba somgquba yegazi;
• nezilonda yenkqubo wokugaya;
• tuberculosis kwinqanaba esebenzayo kuphuhliso;
• amathuba negazi lakho.

Ukuba ukusetyenziswa kwezithako wabonakala isicaphucaphu, urhudo, ukugabha okanye wopha impumlo, kwakunye nezinye izenzakalo ezimbi, imveliso lokufumana isiphelo. Ezi mpawu kubonisa i libanda. iziphumo ebezingalindelekanga phikelela elide emva ukupheliswa ezityebileyo.

Ngaba fish oil kakuhle ukunciphisa umzimba?

Ngaba ukulahleka ubunzima fish oil? Alithandabuzeki elokuba, yebo. It ikhawulezisa nethe. Kuphucula lipid umzimba. Kodwa imveliso lusebenza kuphela nje ngoncedo, ukongeza kwisondlo kanye imfanelo. Ichiza yenza imigudu eyenziwa ukunciphisa ubunzima, nemveliso ngakumbi. Xa ukudla kuyanceda Akothusi ukufumanisa ukuba umzimba kunye izinto eziluncedo.

Ngokutsho uphando izazinzulu ukusuka Prague, kwizifundo abo wayesela fish oil kwi-mali ka-8 g, ilahleko ubunzima waba kakhulu ozinzileyo ngaphezu kwabo bantu ukuba unciphise umzimba ngaphandle kokusebenzisa kwezithako. Ngenxa yoko, imisebenzi oyile intlanzi, kodwa kuphela xa zidityaniswe kunye namanye amanyathelo.

Izimvo zabantu kwehle ubunzima

abantu abaninzi bathi isiphumo kuneoli elungileyo ukutya intlanzi. Indlela ukuthatha (reviews uqaphele ukubaluleka ukuthotyelwa idosi ekucetyiswa ukuba iziphumo ebezingalindelekanga) - ichazwe ngokwenkcukacha nemiyalelo, ekufuneka ifundwe ngenyameko phambi kokuba ezithatha ichiza ukunciphisa umzimba.

Izimvo abantu bathi ukutya fish oil abanokusebenza kuphela nje imveliso inkxaso, xa ludibene idayethi okuhle. Apha songezelelo kunceda kakhulu ukunciphisa ubunzima njengoko kukhuthaza ukutya kwaye ibalekisa iinkqubo lipid. Njengoko fish oil imveliso yakuma wedwa alunasiphumo kwi ukwehla kobunzima, kodwa kuphucula imeko iinwele, ulusu, iinzipho kunye nempilo jikelele.