"Evalar" - Green elwe Coffee

"Evalar" (ikofu green) - isongezelelo benawo ukuba kunceda ukunciphisa umzimba. iimbotyi zekofu Unroasted ziqulethe chlorogenic acid, kwaye ixesha elininzi ukuya kwi-10%. Ukuba negalelo ukukhawuleziswa ukutya kwaye nempembelelo entle ukwaphuka kwamafutha. Kweli nqaku uza kufunda ngokweenkcukacha ukuba asile indlela eluhlaza coffee ukunciphisa umzimba "Evalar", kunokuba iluncedo, kwakunye umthamo ichiza.

Indlela yokulungisa isiselo

Zokudla Sicebisa ukutya iikomityi 2-3 of coffee eluhlaza ngemini, ukuba agaye ngokomthetho. Okokuqala kufuneka usile malunga omnye icephe ingqolowa, ufumana iitispuni 2 zempahla ekrwada. Xa bazilungiselela simswelise e Turku, French-ucofe okanye nje imagi ceramic.

Ukuze nomla- ikofu eluhlaza kwipleyiti kugalela izinto zibe neembiza (Turk), ndinithululele nesiqingatha iglasi yamanzi waza ubushushu medium on. Zivuse uqinisekise ukuba ulwelo akuthethi loo nto. Emva kuvela amadlu yokuqala, izitya kufuneka ukususa nangoko lakubalela, ndinithululele simswelise ibe ikomityi. Ngelishwa, "Evalar" (ikofu eluhlaza), kwakunye naziphi na ezinye, na isongo efanayo obalaseleyo ezahlukeneyo, ukuwasela umkhwa kunzima ngokwaneleyo, ingakumbi ekubeni iswekile kunye nobisi kufuneka abulawe. Kancinci ukuphucula incasa kuya kunceda uwathandabuze nesinamon okanye cloves okanye intlama yejusi yelamuni. Ukuba ugqiba ekubeni wenze ikofu French-ucofe okanye isangqa, 2 iitispuni ukusilwa ingqolowa wayifaka esityeni uzalise amanzi ashushu kakhulu (iqondo lobushushu kufuneka ube malunga 90 degrees), ukuvumela ukuma nje imizuzu embalwa - yaye ukulungele ukuba basele.

Yintoni uluncedo "Evalar" (ikofu green)

Ngokutsho uphando oluqhutywe ngo-2012, iimbotyi zekofu unroasted, ukongeza umxholo kuzo izixa ezikhulu asidi chlorogenic iqanjwa asidi acid, antioxidants kunye iivithamini. Leyo ibhonasi ekulahlekeni ubunzima ufika ezintle, iinwele ecwebezelayo, isikhumba esempilweni kwaye abaselula, kwakunye iivithamini, eyimfuneko kakhulu ukugcina umzimba xa itye. Kwakhona, lo ikofu eluhlaza kunceda ukuthoba amanqanaba yegazi. Plus, ngenxa isiqulatho othululwayo caffeine evuselelayo. Kwakhona, abaninzi baye baqaphela ukuba isiselo zehlisa umphefumlo awuzali. Ukuba uthathe umlinganiselo ukwehla kobunzima, ngoko yokungenisa ngenyanga 1 zesiselo ungaphulukana emzimbeni 2-6 kg okanye ngaphezulu. amanani esichazayo iya kuxhomekeka ubunzima bomzimba lokuqala (ukuba oko likhulu ngokwaneleyo, kwaye uya lahla kuni kilograms ngaphezulu), u ndisele rhoqo ukuba bagcine ukuba ekutyeni, okanye mhlawumbi adle nje elifanelekileyo ebudeni bale khosi yokusebenzisa coffee ukunciphisa umzimba. zokudla abaninzi balatha ukuba eselwayo - kuyinto nje kuluncedo ukuba ngamanyathelo anokuthatyathwa ukunciphisa ubunzima. ikofu Green - yinto njengesongezelelo idayethi hayi indawo yayo epheleleyo.

Amacwecwe ikofu Green "Evalar"

Ukuba ugqiba ukuba ndisele, kwaye isicatshulwa yeembotyi unroasted umthi ikofu, ngoko khumbula ukuba izinga ekucetyiswa yokusebenzisa - 1200-1600 mg ngosuku, yaye akukho mfuneko yokuba ngaphezulu. Ngokusekelwe data, umenzi icebisa ukuba 1 Icwecwe kusasa nangokuhlwa. Le khosi buhlala kwinyanga 1. Xa zisetyenziswa rhoqo, kuthathelwa ingqalelo into yokuba wena uya kuqhubeka ukutya kwisithuba inyanga okanye nje ndandazile, ungaphulukana ukuya ku 5-6 kg ubunzima obugqithisileyo. Kakade ke, "Evalar" (ikofu green) - oku umlingo, kodwa indlela efanelekileyo nomba ndahlukane ngomgubo wengqolowa obunzima buziikhilogram extra kunokunceda kakuhle. Ingakumbi ukuba ichiza ngokwayo zendalo ngokupheleleyo kwaye ayiqulathanga naluphi na kudla ngumntu.