Ezinye zokupheka umdla ukuba ukupheka broccoli in umkhumbi

Broccoli kukuba amaninzi uphawu yokutya echanekileyo nobunempilo. Kucingwa yintshatsheli phakathi kwezinye iindidi zekhaphetshu kwisiqulatho iivithamini kunye nefayibha. Iqulethe iivithamini A, C, E, ilincedo eluswini, unwele, izikhonkwane, ukuze ngokukhuselekileyo ngokuba imveliso ubuhle. Ngenxa kule Ukwanda izinto eziluncedo kunye osidingayo ephantsi, broccoli yinxalenye izidlo ezininzi ezijolise ekunciphiseni weight.

Oku ngandlela zonke imveliso luncedo kufuna alungiselelwe, leyo bagcine onke amacandelo zabo yingenelo. Enye ingenelo broccoli kukuba ibe lula kudityaniswe inyama kunye nentlanzi, kunye neemveliso zobisi. An uhlobo efanelekileyo ngazo lunghiselela multivarka broccoli okanye kwibhoyila kabini. Kufuneka kuqatshelwe ukuba kufuneka ingasetyenziswa ngendlela esulungekileyo ngenxa incasa yawo ethile, ukutyeba ziquka enjalo salads ikhaphetshu, quiches, omelettes okanye izitya kwicala yemifuno. Nazi ezinye iiresiphi msinya kwaye usempilweni yonke intsapho.

Indlela ukupheka broccoli in umkhumbi

Kuba ukulungiselela loo ikhaphetshu ongaqhelekanga kuyimfuneko: 500 - 650 g broccoli, i amacephe isibini njengamasi umlomo wabo, encinane isiqingatha yelamuni, emnyama kunye netyuwa uma oyifunayo.

ikhaphetshu yam, zome kubo, wabahlula zibe ngamaqhekeza amancinci. Beka endaweni umkhumbi imizuzu eli-10, de kube ithambile. Galela i akugqiba incindi ikhaphetshu of lemon, wafefa ioli, ityuwa, ipepile. Fast ukudla dish sekulungile. Ukuba oyifunayo, i khaphetshu unako nitshizwe itshizi, ucwambu imuncu thela sauce ukubola.

Broccoli kwi umkhumbi ngeentonga enomzimba

Nantsi enye into iresiphi umdla. Thatha 200 g yeentsasa nonkala (zincinci izinto ekubotshwe standard), 400-500 g broccoli, imayonnaise encinane ekhaya ukuze nokuchitha amaqanda 2-3. Yibilise amaqanda bila nzima, uyipheke broccoli kwi umkhumbi malunga nemizuzu engama-20 (ke ukuba olubethelela baba crunchy kancinci). Beka i khaphetshu kwi isidlo linda de ebanda phantsi. Ukongeza izinti nonkala, wonqanyulwa, iziqwenga enkulu ka-1 cm, ezifana ziingceba cut kwamaqanda bavele kunye zipholile. Ngobunono uhlanganise ndawonye umgalele ngaphezulu imayonnaise. Ukuba oyifunayo, endaweni neentonga nje ukuba elwandle ebilisiweyo intlanzi nge flavour eqaqambileyo okanye tuna eyakhiwe. Le isaladi zingasetyenziswa kwisidlo ngemihla uze uhombise netafile kuyo iholide yakhe.

Ephekwe broccoli in umkhumbi

Umkhumbi - yinto elula gqitha ukuba omelet fast zokupheka kunye casseroles, ngenxa yokuba sinikezela iresiphi umdla kakhulu ukuba casserole kunye broccoli, nemifuno kunye netshizi.

Izithako: 400 g broccoli curd 600 g, 40 g umgubo, amaqanda-2, amazinyo eziliqela ikonofile ukungcamla, imifuno zinqunqwe, ityuwa, ipepile, Chili (optional).

Ukulungiselela. Cheese kufuneka ocoliweyo ngokufanelekileyo kwaye dibanisa umgubo kunye namaqanda. Ityuwa nepepile, dibanisa imifuno. Ukuba oyifunayo, yongeza iipepile Chili eshushu. Emva koko, coca yethumba broccoli eyenziwe ngepani imizuzu 2 ukuze kube othambileyo. Thatha ifomu ye ukubhaka ugcobe nge-oli yemifuno. Beka khaphetshu kuyo, uyithululele encotsheni ubunzima ngenxa kunye netshizi. Sibeka umkhumbi kwi imo yokubhaka imizuzu engama-30. Ephekwe broccoli in ukulungele umkhumbi.

Yena abe browned encinane sverhu.Mozhno afefe sisi ya inemithana ngaphezulu. Akuhambise hot ngcono. Broccoli casserole Kulula kakhulu ukuba alungiselele, ngaphandle oko ngendlela eyanelisa kakhulu kwaye iluncedo. Esi sidlo ilungele zombini kwasekuseni ibe izitya sasemini yesibini. Ngenxa kwisiseko imifuno luncedo kanye saturation eliphezulu kwezinto eyingenelo kokuba zifakwe kwi ekutyeni abantu ehleli ekutyeni. Le casserole nge broccoli kwi umkhumbi mnandi kakhulu ukuba abantwana abo babengagqitywanga broccoli olunyulu cottage sisi abavumi kakhulu.

Ukuba ufuna ukutya okulungileyo nokugcina ubunzima eqhelekileyo, qiniseka ukuba ukuquka izitya ze broccoli kwi umkhumbi kwisidlo sakho yonke imihla.