Ezile ukutya phezu kwamanzi iintsuku ezisi-7: iqwalasele iziphumo. limotherapy

Xa wazama yonke ukutya eyaziwa, kodwa iziphumo ezinqwenelekayo ziye engekaphunyezwa, kunokwenzeka ukuba indlela ihlabathi edumileyo ukunceda ubunzima lahlekelwa kwakhona yokuhlambulula umzimba. Le ndlela wacebisa ukuba naturopath American Pol Bregg. Ukuzila - uluvo yombhali, isitshixo okunempilo ngokukhawuleza Ukwehla kobunzima yomzimba. Pol Bregg khuthaza ukusetyenziswa kwendlela zayo ngeenjongo yezempilo kunye ngempumelelo sasisebenza kuye. imfundiso yakhe, waya wayitwabulula kulo lonke ihlabathi.

Kuye kudala singqiniwe ukuba abantu baphile ngaphandle ukutya malunga esingangenyanga, ngoko musa ungakhathazeki - ukufa yindlala akuthethi akoyikise. Sele kakhulu ebhaliweyo malunga ukuzila phezu kwamanzi (iintsuku ezisi-7). Ukuphononongwa, iziphumo, oku kukuthi, umxhelo. Kwinqaku enye, ulwazi kuya kuxoxwa ngazo nzulu ngakumbi abo bafuna ukuba yindlala ngenxa yokufumana ngokomzekeliso slim.

Yintoni ngokwenene eyenzekayo kwimeko sokwala ukutya kunye umzimba womntu? Indlela ukuba bazilile phezu kwamanzi? na ukudla ixesha elide kangakanani? Njani ukuba uphume kuso? Siya kuphendula imibuzo yakho.

Ezile ukutya phezu kwamanzi (iintsuku ezisi-7): ncomo, iziphumo

Musa ukucinga ukuba usuku okanye iintsuku ezimbini wokuzila nangoko kuzikhulula wena wayedla ezingaphezulu. Zokwala elifutshane ukutya ungaphulukana kuphela ngokwasemzimbeni. Ngelo xesha linye ukushiya akayi kuba ezityebileyo, nokunyoluka ulwelo, esoloko ekhona kukuninzi kumzimba bantu.

kweentsuku ezimbini okanye ezintathu ukudla ayiyi kunika isiphumo esifanayo ukungavumi elide yokutya (ubuncinane ngeveki). Xa nokubuyekezwa, ubunzima ebaleka kakhulu kwiintsuku ezimbini zokuqala, ngoko umzimba wayethimb neemeko ezintsha, kunye noovimba obutyebileyo sele echithe nenoqoqosho ngakumbi. Inani buziikhilogram apho uya kukwazi ukuba bahlukane, nje asinako ukuqinisekiswa kwangaphambili. Umntu ngamnye wahlukile, ngaphandle zonke kuxhomekeke elide kangakanani uyakwazi ukugcina ukudla okunjalo. Ngokutsho iziphumo abantu ukuzama phandle ngokwakho le ndlela, kucacile ukuba imini kuthatha malunga enye nekhilogram.

Indlela ukusela amanzi ngexesha lokuzila

Ekhaya ukudla phezu kwamanzi kufuna okhethekileyo okusela umbuso. ukusetyenziswa Ubuncinane amanzi ngosuku - 1.5-2 iilitha. Ngenxa kule inani kulwelo engenayo, umzimba ngokulula ukumelana ukunxila, kwaye ngokubanzi kakuhle-ntle uya kuhlala kwinqanaba elifanelekileyo. Kodwa amanzi okusela ngenxa mandla ukuba kuyimfuneko, phulaphula wena iimfuno zomzimba wakho.

Yintoni ukusela ngaphandle amanzi?

Yekani. Ingaba ukusela amanzi acocekileyo kuphela, kukhethwa entlakohlaza. Akuvunyelwe ngokungqongqo ukusetyenziswa incindi, infusions esintu, iti kunye nezinye izinto, njengoko iphazamise iinkqubo zokucocwa ukuba kwenzeka emzimbeni ngexesha bazilile.

Xa imozulu ishushu kakhulu, ungenza usele vodichku epholileyo, kodwa ixesha abandayo kubhetele ukusebenzisa amanzi ashushu okanye ashushu kancinane. Eyona nto kukuba kwiintsuku ezimbalwa emva kwasekuqalekeni logwayimbo yindlala, umzimba uqalisa ukuziva amanzi abandayo yaye abandayo kwandisa Ukugodola kuphela.

Ngenye imini ukudla phezu kwamanzi

A mini-nye ezile ukutya phezu kwamanzi nethala ngokwenza akukho yingozi emzimbeni. Benzayo ungakwazi ubuncinane ngeveki nganye. Thina nje kufuneka usebenzise ethile, efanelekileyo kuwe, imini umzimba wakho ikhefu ukutya.

Oku kusaza isiqabu inkqubo yokucola ukutya kunye negalelo ekuphuculeni yayo. Ngaba kunokwenzeka ukuba unciphise umzimba lo lawulo? Kuxhomekeka kuwe. Ukuba kukho olambileyo emva kosuku ngokubawa ukutya, beningajonganga phambi kwakho epleyitini, kunqabile ukuba babe nako ukuncipha. Nangona ngokuhlonipha ukumodareyithwa ekudleni emva kokuba ezile ukutya kuba ingomso liya ekugqibeleni kukhokelela ukuba iziphumo ezinqwenelekayo.

Kwenzeka ntoni emzimbeni womntu ngethuba logwayimbo yindlala

Umzimba womntu - inkqubo smart kunye igqibeleleyo. ngokuzila Weekly ubeka baqala ezininzi iinkqubo ezintsonkothileyo, ezilungiselelwe kungengokwentlambululo kunye nokufunyanwa zonke iinkqubo omzimba.

Kakade ngomhla wesibini ukwala ukutya ukutshintsha secretion le iphecana zesisu - ijusi esiswini liyayeka ukuba ume ngaphandle, kwaye umzimba izele iiprothini kunye unsaturated okunamafutha. Nabo ke, ishukumisa cholecystokinin neurohormone, leyo ayisayicinezeli imvakalelo yindlala.

Ngexesha ukutya non-babantu uphazamise intloko ebuhlungu, ukudinwa, efuna, ube nesicefucefu yaye maxa wambi ukugabha. Lipolysis kwenzeka, yaye kamva kwiveki kuza ekuthiwa- ntlekele acidotic, nomzimba waguquka ngokupheleleyo ukuba unikezelo lwamandla lwangaphakathi.

Emva kokuphumelela nengxaki acidotic uzive ngcono, intloko ebuhlungu kunye nesiyezi, kubakho kuza ukudubuleka amandla. Ke kaloku ngemihla ubunzima ukulahleka kwe 500 grams ngemini. Le rate ubanjwa de kube sekupheleni yindlala.

Indlela yokulungiselela yindlala

Ezile ukutya phezu kwamanzi iintsuku ezi-3 okanye ngaphantsi akukho mfuneko naluphi na uqeqesho olulodwa. Into esemqoka nale - ukuzimisela, amandla kunye neenjongo nokuzimisela. Kodwa phezu kwala elide ukutya kufuneka indlela kakhulu. Malunga neveki phambi kokuba ezile ukutya ukwala ukutya enzima okunamafutha: inyama, eshushu iziqholo kunye notywala. Kungcono ukuthobela ukutya ubisi-nemifuno.

Phambi kosuku lokuqala ezile ukutya kufuneka ziqhutywe nkqubo kwamathumbu ukucocwa.

ukudla out

Ingongoma ebalulekileyo kakhulu kule yokutya - kufuneka akwazi ukufumana njani ngaphandle kwelungelo yindlala. Kuba ukusebenza eqhelekileyo kufuneka abuyele ngokuthe ngcembe, malunga nenani elifanayo leentsuku njengoko ezile ukutya ngokwayo sahlala. Oko kukuthi, ukuba ziye ukutya phezu kwamanzi iintsuku ezisi-7, kwakhona iziphumo abanye abantu babanga ukuba ukuchacha nedayethi kufuneka kuhlala kanye ngeveki. yokurhoxa Zikhutshelwe yindlala ingachazwa ngolu hlobo.

1. Ngosuku lokuqala emva kokuphela ezile ukutya edliwayo kuphela incindi yendalo. Desirably, kwaba isiqhamo-imifuno, exutywe ngamanzi umlinganiselo omnye komnye.
2. Ngosuku lwesibini bavumela ukusetyenziswa yejusi ingaphithikezwanga, kunye nemifuno kunye neziqhamo okubizwa kwi imali encinane.
3. Ngosuku lwesithathu, ukongeza iziqhamo pureed kunye nemifuno, ukuba banako ukutya isidudu, yaphekwa ngamanzi kunye encinci isonka ezinye iziqhamo ezomisiweyo.
4. Ngosuku lwesine kokuba bavunyelwe ukuba usebenzise zonke i ngasentla kunye isuphu abatya kunye imali encinane yeoli yemifuno.
5. Ngosuku lwesihlanu sele bekwazi ukuthenga ezinye iimveliso zobisi ezifana iyogurt okanye inegwele ubisi wapheka.
6. Ngosuku lwesithandathu, ungadibanisa cream ezimuncu, kwaba sisi encinane kunye ityuwa ekutyeni kwakho.
7. Ngosuku lwesixhenxe ukusetyenziswa owamkelekileyo ezisezantsi-fat cottage itshizi kunye namaqanda.

Emva kweveki ukubuyiselwa uyakwazi ngokuthe uqale ukutya inkuku, intlanzi kunye nezinye iimveliso.

Njengoko ubona, kunye ukudla, njengoko ukutya phezu kwamanzi, imveliso kukuba kwisakhiwo umntu ongekho ngaphantsi kwe indlala inkqubo logwayimbo.

Imithetho yokuziphatha ngexesha lokuzila

Ukuba usempilweni ngokupheleleyo, uya kubandezeleka yindlala ngokwaneleyo okulungileyo. Kodwa kukho inani ngeemeko kufuneka enze.

Ngaphandle ukusela korhulumente, kuyimfuneko yonke imihla ukwenza enema ukucocwa. Le nkqubo inceda ukususa ubuthi ikholoni. Ukuba uyala ukwenza enema, buthi iye yangena egazini, esinokubangela self-ityhefu ephilayo. Akukho ingongoma ebalulekileyo kangako ngexesha yindlala - abanokuthathwa imihla umphefumlo.

Phezu yomzila ukutya kuhle kukukhokela yokuphila asebenzayo, ngokufuthi ukuchitha isikhathi esitratweni, kodwa akukho etyaleni akalulandeli kulala esofeni kwindawo encinci ngolo hlobo. Kwaye, njengoko sele kuchaziwe ngentla, kubalulekile ukukhumbula ukuba ngexesha ukutya phezu kwamanzi, umntu kubanda, ngoko isinxibo kufuneka ibe ayigodoli kancinane kunesiqhelo. Kaloku, njengoko nayiphi na ukudla, izimo ndixinezeleke kakhulu, ukuba sizila ukutya phezu kwamanzi.

iintsuku 7

Ukuphononongwa, iziphumo kunye nophando entsimini lokuzila ukuba ubone kakuhle indlela mini-ezisixhenxe ukutya phezu kwamanzi, nokuba sigcine ukutya elide eli xesha.

Xa ngeveki ezile ukutya ngasemva, yaye emva acidotic ntlekele imikhosi bhe, abaninzi bavakalelwa ukuba ngokukhuselekileyo ukuqhubeka ezile ukutya elandelayo. Kodwa ingakumbi ukuba uzilile wenu wokuqala, kubhetele ukuqala ukuba nide nimke, nangona uyazi kakuhle indlela ithiyori zilungiselelwe kakuhle sokutshintsha yokudla. Ingaba unalo ixesha elaneleyo ukuba kakuhle ngaphandle yindlala kunye nokuvavanya ukusebenza kwale ndlela. Njani na ukulawula ukulahla, nokuba sele ufikelele umphumo oyifunayo? Ngokusekelwe kakade kumava yam, emva kwexesha elithile, uya kuba nako kwakhona nobuganga ukuthabatha eli nyathelo, ngaphandle kokuba, kakade, yena uya kuza lokuposa.

izibonelelo zempilo

Ezile ukunyuka kwamanzi okukwazi negalelo ekuphuculeni microflora isisu, nokuphelisa izifo ezingapheliyo rejuvenates. Ukuba yonke into yenziwe ngokungqinelana nemithetho yaye nayiphi na imeko ukuba ukuvumela phulo, imiphumo iba mihle ngokwenene. Ukuphuculwa impilo kunye nobume bempilo, kwakunye ubunzima elahlekileyo - ibhaso ngenxa umonde kunye namandla okuzimisela, uye wabonisa ngethuba logwayimbo yindlala.

Izimo

Okubalulekileyo! Self-yindlala ekhaya ekucetyiswa mkhuba kuphela kubantu abasempilweni ngokupheleleyo, kungakhathaliseki ukuba izizathu zokuba kwagqitywa ekubeni isebenzisa le ndlela: ukuphucula imeko yempilo okanye ngenjongo umzimba.

Ukuzila contraindicated ngokupheleleyo abantu izifo ezifana nesifo sephepha ngohlobo esebenzayo, kunye nesifo ezinzima, igazi nangezilonda yingozi, uhlobo seswekile sinwenwa mna, bronchiectasis, thyrotoxicosis, thrombophlebitis, awayebhitye kakhulu kwixesha post-iposi, ngethuba lokukhulelwa ngexesha zisanyisa.

Kwakhona Izimo isihlobo abantu uhlobo II seswekile sinwenwa, sifo, cholelithiasis, hypotension, isilonda Peptic, insufficiency ezondeleyo lwemithambo, kwaye kukho abantwana okanye ukwaluphala.

Nokubuyekezwa yindlala ezimbi nezilungileyo

Nkqu kumaxesha amandulo abantu wayesazi malunga nenzuzo olungagungqiyo ukuzila phezu kwamanzi. Oogqirha kunye iingcali baye bafunda kwaye uqhubeka ukufunda indlela kule ndlela. Efunde amava kakhulu ekusetyenzisweni ukudla ukuphelisa ezinye izifo kwaye nangenxa kuqheleke ubunzima bomzimba. Xa nokubuyekezwa abantu abaye le ndlela, ngokugcina imimiselo yokulungiselela ukuba utshintsho yokudla, yaye esazi ukuba njani yindlala, isiphumo Baye ke bengaphezu kwaneliswa.

Kodwa kukwakho ncomo negative. Oku ikakhulu ngenxa yokuba lo gama iimpazamo ukutya zenziwa, kwakunye nendlela yokuphuma yindlala iye yenziwa ngendlela eyiyo. Ngoko ke ngaphambi kokuba ufumane isiphumo yale ndlela phezu ngokwayo, kubalulekile ukuba siqonde ngcono le ngcamango, nto leyo eya kukunceda kwixesha elizayo ukwenza izinto tye.