Andikwazi ukuncipha. Yintoni ukwenza ntoni?

Yambuza umfazi, nkqu emihle, ukuba yena kuvuya ngaye. Mhlawumbi, uya kuthi: "Ndingathanda ukutshintsha zabo imilenze (amathanga, amabele, iintshiyi, amabala ... ..)." Ukuze udwelise zonke izizathu amathandabuzo lwabasetyhini malunga nokungafezeki imbonakalo yabo kunokuba ongapheliyo. Kodwa Ngokwezibalo, uninzi kwisiqingatha ezintle zehlabathi awanelisekanga ubunzima yakhe. Kubantu oku kwenzeka ngendlela eyahlukileyo. Khathalela ubunzima zabo aqala, ngokuqhelekileyo ngexesha xa kungathi kuqala iingxaki zempilo.

Bathuthunjiswe ingcinga leeponti extra yena ilungele yonke: ngesantya ngokwakho izidlo abangenatarhu, ukusela ekunciphiseni ethandabuzekayo, uphalaze ukubila ku ejimini kunye nangaphezulu. Zonke ezi zinto kwi uncedo entsonkothileyo ukuba bazuze iziphumo ezibonakalayo.

Kutheni ubunzima esimiyo phezu site?

Noko ke, kwenzeka ukuba umfazi kuchasene zonke iinzame ukungalali Idizayini. Akeva aze enze isifo: ". Andikwazi uyehla" Eli nenekazi elihle Iyandikhathaza kwaye nangakumbi unobangela ekudakumbeni. Oogqirha bathi ukuba umfazi, ukuba uthobele yonke imithetho ukuncipha, kodwa umphumo kade sibonakalisa, ngoko kukho isizathu esithile.

Ukuba ladies une ngxaki, kuyimfuneko kukujongana ugqirha kunye umbuzo: "Kutheni na ukuba ndingabi ukunciphisa umzimba? ". Ngokuqinisekileyo ugqirha iza kubuza emininzi imibuzo kwaye sithumele ukuziswa iindidi zovavanyo: ukusuka uvavanyo umchamo elula ukuqinisekisa inqanaba iihomoni ezintsonkothileyo. Iziphumo zohlalutyo ziya uxelele ugqirha malunga nempilo yomfazi lithemba. Inene, kukho indlela ukulungisa le meko, yaye ugqirha uya kunika iingcebiso axabisekileyo abazigqatsayo njani ntle ukuya iikhilogram kuthiywa kunye cm.

Bonke oogqirha baye bafumana eziliqela izizathu zokuba umfazi ilila ithi mhaka leyi: ". Andikwazi uyehla" Bonke bephela ngqo okanye ngokungathanga ngqo kunganqanda inkqubo umzimba.

izinto ezibangela uxinezeleko

Ubomi umfazi wangoku amabi nje: kuyimfuneko ukwenza yonke into ukuba ukulibala nantoni na yaye khangela emangalisa. Yonke imihla kulo nanjengesivuthevuthe kwi lady ethe iwela phezu kwentaba miba ukuba uyibeke ngaphandle eseleyo. Isiphumo isenokuba nezifo, ngokunikhathazayo, ukudandatheka kunye namanye amazwe ezingazinzanga.

Ku angqiniweyo ngokwezenzululwazi ukuba uxinezeleko kukhokelela ukuphazamiseka ukusebenza eliqhelekileyo umzimba. iinkqubo pathways nje kancinci, ubunzima iqalisa ukukhula. Emzimbeni womntu kunciphisa imveliso hormone iiendorphin ulonwabo. Umfazi ubonakala mood embi osisigxina ukuba into kufuneka alungiswe. Abaninzi isigqibo sokuba iilekese ukutya kunye nezinye okuluncuthu superkaloriynyh. Ukuba phantsi uxinezeleko, umfazi kunzima ukulawula kuhluthe kunye ubuyisa kuyenzeka ukuba kukhokelela ngqo umzimba. Ukutya iba umthombo kuphela uvuyo. Lo mfazi kufuneka ndizibambe kunye. Ukuba uyasilela ukuyenza ngokwakho, umele uvule ukuya ngengqondo.
Kubomi bethu kukho izinto ezininzi ezimangalisayo olungenakuzisa ubumnandi, ukongeza ukutya. Yiya yeqonga okanye bhanya, sign up lokudloba; ukudibana kunye nabahlobo karaoke okanye ivenkile fashion. Oku, ngengozi, iyahuthaza kakhulu umzimba.

Ngamanye amaxesha abasetyhini ukhalazela omnye komnye: "Andikwazi unciphise umzimba umzimba!".

Ikhala engaqhelekanga, kodwa musa ukumangaliswa, ukutya - yeyona ntshikilelo efanayo umzimba, kwakunye iingxaki emsebenzini okanye usapho. Eziphilayo esetyenzisiweyo ukondla amanqatha kunye osidingayo ukutya. Kwaye ngoko ke amaxesha nzima yendlala, ukutya awukho. Oku yindlela umzimba wakho ubona ukutya, ingakumbi eziphantsi-osidingayo. Ebuchotsheni kukho umqondiso: ubonelelo kwezondlo lunqongophele, futhi umzimba wakho yimetabolism isenokucotha kwaye azame ukulondoloza ezo izabelo bakhona. Ngoko ke, lo ubunzima wayeka endaweni.

Ukuze yokudla kufuneka aphathwe ngomoya. Kuyimfuneko ukuba uzibeka esichengeni into ukusondela ngakumbi iziphumo zakho yonke imihla. Musa ukucinga: "Oko Lose 5 (10,15,20) kg, uze off ngokupheleleyo!". Le ezixhasayo into engalunganga. Ukuba kukho ingxaki yokuba umzimba, lo isondlo esifanelekileyo kufuneka ibe yindlela yokucinga nendlela yokuphila. Kwiimeko ezinjalo, umfazi soze abe ingxaki phantsi ileyibheli of "ayikwazi ukuncipha."

Amaninzi ngexesha ubunzima kukutya wokuqala wawa, uze emva koko uyeke okwethutyana. Umfazi uqala yokothuka: "vetshe singalahlekani!". Inyathelo lokuqala kukuba ukuqhuba zonke iingcinga silahle entlokweni yam. Zokudla bayibiza "ithuba stasis." Ukuba kuqhubeka ukuba balandele ngqo imigaqo ngokutya okunempilo, kunye nobunzima uqala ukunciphisa kwakhona.

Kufuneka ukutya kakuhle

Enoba indlela imini okanye wakhetha indoda, umzimba wethu yenzelwe ukuze kusasa oko kufuna isixa kakhulu amandla. Kufuneka usebenzise umsebenzi onke amalungu kunye neenkqubo. Yiyo loo nto abaninzi high-osidingayo ekudleni ezifunwa ngumzimba kusasa. Unakho ukuthenga yonke into, Kakade, ngaphakathi sizathu. Lunch kungenziwa osidingayo uvale okanye sakusasa ngaphantsi kancinci.

Dinner kufuneka isidlo kakhulu athobekile kwaye wadla kweeyure ungadlulanga owe-2-3 phambi kokuba ukulala ebusuku.

Kuba abantu abaninzi, yonke into ihamba vice versa. isidlo Idla okanye waphuthelwa kukhokelela ekubeni isidlo wayeza kuba luninzi kakhulu. Kwaye abanye abantu ngenxa samaxesha lexinene miss isidlo yemihla ngemihla, yaye ngokuhlwa uziphose nje sasemini. Oku kukhokelela kukuzingxala ubunzima inzuzo. Oku kubonakaliswa ukuba abantu ngesisa isidlo sangokuhlwa, nesidlo sakusasa kusasa kwaye awufuni. Kubonakala ukuba uhlobo eqhubekayo. Ngoko ke, zimke iindlebe kuyo inyaniso, bungqinelwa ukutyhubela iinkulungwane: "Yitya isidlo ngokwam ....".

Kwakhona, zokudla nindicebise bantu babuyelayo kwingxaki "Andikwazi ndingalahli ubunzima", ukuba amalungiselelo izidlo qho kwiiyure 2-3 ngo iinxalenye ezincinane. Yinto enkulu ibalekisa ukutya, kunye ubunzima liye ngokukhawuleza.

ukuhlafuna elide

iimonki Tibetan, leyo yeevidiyo impilo ngaphezulu njalo, kucetyiswa ukuba ukuhlafuna ukutya ixesha elide ukuze abe lulwelo. Mhlawumbi oku kubonakala i eyinqaba, kodwa la magama izilumko ziqulethe inyaniso. Kuba abantu kwizisombululo "ayikwazi singalahlekani" oku kufuneka kube ulawulo yegolide yokudla. Lo mgaqo amandla kuya kunceda kuthi ndlela-ntle utyebile ngonaphakade.

emzimbeni wethu yenzelwe ukuze Ukwanda uphawu ubuchopho kuphela emva kwemizuzu eli-15 ukususela ekuqaleni isidlo. Ngoko xa i ukutya kakhulu, kukuzingxala liqinisekisiwe, yaye indlela ngqo ukutyeba. Ukuba kukho postroynet umnqweno, ngoko hlafuna ngokucokisekileyo ukutya, yaye kungekudala uya kubona ukuba ungafumana ngokwaneleyo imali encinane kakhulu ukutya.

Beka yokudla imikhuba eyingozi

Kwenzeka ezingqondweni zethu namaxesha olambileyo kokubhalwa kwembali, oko kukuthi ukutya kakhulu okumnandi - oko osidingayo kunye namafutha. Kodwa asimele sizibeke belingana Bamandulo Phaya. Ukuze avelise ukudla kwazo, umntu abangekaphuhli imini yonke ileqa omkhulu, yaye abafazi befuna ukutya imifuno enokutyiwa emahlathini. Yonke le misebenzi uthabathe amandla amaninzi kunye calories. Ukuba inqanaba lakho lomsebenzi komzimba lisezantsi kakhulu, kwaye ukutya kufuneka indiliseke kakhulu ngakumbi. Ukuba bathuthunjiswe ingcinga, "Andikwazi ubunzima bomzimba, ubunzima kufanele" mhlawumbi emnyama Moderate, okanye ukunyusa izinga lomsebenzi.

Xa kanti kakuhle ukutya ukuze ukuziphilisa, ngokwaneleyo ukuya evenkileni kufutshane, kwaye sikholelwa ukuba eli feat ukutya.

Abantu abaninzi bakhetha ukuba utye ukutya semi-igqityiwe kwaye wawugqiba canteens nalowo uzila ukutya. Akukho namnye kuthi nokuba awukwazi ukucinga, zilungiselelwe ukusuka apho iimveliso sasemini kunye isidlo, singasathethi ke ucoceko kumaziko anjalo. Le Ukutya kuphela ifumile kukutyeba, kodwa kwakhona abotshwe kunye zizinto ezahlukeneyo imichiza: flavorants, kwisigcinakaliso, ezifane isongo, izixubisisi thickeners kunye nezinye nezongezelelo ezithi ukudla kwaye amaninzi omzimba ityhefu. Ngoko ke, ukuba uthe wadla ngale ndlela, waza wathi: "Kutheni na ndingalahli ubunzima", kuyimfuneko ukuba aphinde nzulu bakukhethayo incasa.

Musa ukucinga ukuba uza kuhlala kulamba

Nyaniseka uziva oko nigqibela isidlo? Ukuba kunzima ukufumana waphakama etafileni, kunye nesisu uzama kuqhambuke ingavuzi, kuphosakele. Kukuzingxala, wolula onke amalungu zokugaya wozithimba zisebenzele ukuguga. Oku kuchaphazela eqhelekileyo yokusebenza iphecana zesisu kwaye ibangele bephikisana yayo.

Le ngxaki nasengqondweni. Musa ukucinga ukuba oku isidlo yokugqibela ubomi bakho kwaye ngoko ke kufuneka ukuba udle konke okubonayo. Ukuba unexhala ingcinga "Andikwazi ndingalahli ubunzima", ngoko ukuzibamba ukuze waphakama etafileni kunye imvakalelo omncinane yindlala. Ndikholelwe, le nkanuko emva kwemizuzwana embalwa. Lo mkhuba - njengenyathelo elibalulekileyo ngokuvumelana.

umsebenzi Ukunqongophala kwamadlala yonyango

Umzimba womntu uyagawulwa kuzo ukuze zonke nokomzimba neemvakalelo uqalise iihomoni. Ezi zinto ziye zikhululwe namadlala yonyango, ekufuneka ukuba ube ezityiwayo ezahlukeneyo noluzinzileyo kwakunye nokuqatshelwa ubuthongo olululo kunye ukuphumla. Ukususela kumaxesha ngamaxesha bakwazi ukunikela kokuwa, yaye oku kubonakala ngqo imbonakalo yethu nempilo. iinkqubo umzimba kwi ekuqaleni emzimbeni ukuqhubeka ngokucothayo, ubunzima uqala ukuba kuvuka.

Obalulekileyo ummiselo kweenkqubo pathways kukuba ingaba lengqula. Ukungaphumeleli imisebenzi yayo kuthiwa hypothyroidism.

Ukuba kukho ingxaki, ngoko ke umbuzo, "Ndifuna ukunciphisa umzimba, kodwa awukwazi" azahlulele. Kufuneka unikele ngegazi ukuze nokuzimisela iihomoni zibalulekileyo aze adibane nogqirha-endocrinologist. Ngokutsho iziphumo loxilongo ugqirha uyakukumisela unyango olufanelekileyo kunye ingxaki iyaqhubeka. Bekunye ukuzinza amagqabi hormone utyebile.

hormone Sex nawo nefuthe kakhulu kwi somzimba kwabasetyhini kunye namadoda. Nge ubudala, kukho ukuhla komzimba estrogen kunye testosterone, ubunzima iqalisa ukukhula. Kule meko, i endocrinologist usenokuncomela ukuba unyango hormone. Inika iziphumo ngokumangalisayo olusebenzayo. Akubalulekanga nje ukuba ukwehla kobunzima kwemfuneko, kodwa lobomi elibalulekileyo umzimba. Kodwa ke kubalulekile ukukhumbula ukuba uthomalaliso loo inokutyumba ugqirha. Initiative kulo mba kunokuba nemiphumo noqhekeko.

Umzimba engenazo izondlo ezibalulekileyo

Abaninzi bethu abakho uyazi ukuba badle okudodobalisa. ukutya okwaneleyo kufuneka luqulathe igama iimveliso namandla nje kuphela, kodwa ixabiso eziphilayo. Ukutya kufuneka ibe ngumthombo iivithamini zendalo, iiminerali, macro-kunye Izakha, enzyme kunye nezinye izinto ezininzi iimfuno zomzimba. ukuswela kwabo ikhokelela kwekhono amalungu kunye neenkqubo.

Xa isigulane kuza kugqirha, isazi aze athi: "Andikwazi ukuncipha. Nceda! "- ugqirha kuqala wacela ukuchaza ekudleni kwakho. Ukuba esingangqinelaniyo, ngoko oku kukhokelela umzimba. Kwakhona, ugqirha wakho ukucebisa ukuya kunikezela imichiza igazi, nto leyo ukunika ingcaciso epheleleyo malunga nobume bempilo lomguli uze uthethe malunga ukungabikho kwento emzimbeni. Inokubuyiselwa eyabelwe vitamin kunye nonyango izimbiwa okanye olunye uhlobo unyango ngokokubona kagqirha.

Omama Weight

Ngethuba lokukhulelwa de ekuzalweni umfazi ukuzuza ubunzima. Le nkqubo physiologically eqhelekileyo, kodwa ukwanda ubunzima umzimba kufuneka ungabi ngaphezu kwe-10 kg. Kodwa ke uninzi oomama abakhulelweyo ukuba amanqaku ubunzima bafumane ngaphezu emisiweyo.

Uninzi lwabafazi abachaphazelekayo malunga nomba: "Andikwazi ukunciphisa ubunzima emva kokuba ezelwe, ukuba makenze ntoni?". Okokuqala, musa ukuphakuzela ukuba unina abatsha akukho iingxaki zempilo ezinkulu, ubunzima entle ngokukhawuleza ubuyela kwisiqhelo.

Ekubeni uhlobo ubonelela ukuba ngexesha lokukhulelwa esiswini namathanga abafazi ezingasetyenziswanga kukutyeba ongama. Ezi iidipozithi asetyenziswa zisanyisa eqhelekileyo yaye ngokukhawuleza zinyamalale kwisithuba seenyanga ezintandathu.

Lidla oomama abatsha nazo Kukudandatheka. Sola izaqhwithi hormone ibakho emzimbeni. abafazi abaninzi bazama ukumbamba imo ethile okunencasa, nto leyo ekhokelela ukuba umzimba yendalo. Ngoko ke, umfazi lithemba xa athi: "Andikwazi singalahlekani ubunzima emva kokuzalwa", - kufuneka ibonise ngayo imeko yazo ngokweemvakalelo. Kufuneka sokwehlisa aqonde ukuba ubomi bumnandi, ngoku indoda encinane, kunye nosapho lwakho ziya kuba ngamandla kakhulu kwaye lula ngakumbi. Xa lubeke nzima loo umama oselula kufuneka agcine abantu abasondeleyo lokuzalwa.

Amanye amabhinqa, ngengcebiso izalamane zakhe izilumko zama ukutya ngenxa ababini. Le nkolelo ke nobangela ukutyeba kwixesha Kukudandatheka. oomama abaselula kufuneka uqonde ukuba akukho mfuneko edliwayo ezimbini, kodwa ababini. Oku kuthetha imfuneko eyandileyo nabanyisayo kwi iivithamini emzimbeni kunye neetyuwa, kungekhona ukwanda umthamo ukutya, kunye nokuphucula ubulunga bayo. Ngoko ke, ukuba umama oselula ochaphazelekayo ngalo mbuzo: "Kutheni na ukuba unciphise umzimba emva kokubeleka," ukuba kufuneka acinge nzulu ukudla kwabo nokunciphisa isabelo nobukhulu.

komzimba alimentary

Kule mihla abantu abaninzi bayahlupheka ukusuka ukunganyamezelani ukutya.

Oku kubangelwa kukungabikho enqanda ezithile. Kubonakala lo mfanekiso: indoda besidla imveliso, umzimba akanako ukuba kwetyiswe kwaye okukwazi uyiphendula nje into amazwe. Oku kuboniswe komzimba. components Unmetabolized ezifana ubuthi eyonakalisayo inyama nokuququzelela umzimba. Ukuba une ngxaki, "wachacha, akakwazi singalahlekani ubunzima", ngoko oku kubonisa ukuba neemveliso nayiphi na zifunxwe ngumzimba. Ukuze ufumanise uhlobo lokutya koko allergen, kuba luvavanyo olulodwa ekuqapheleni izinto ezinganyamezelekiyo.

Ukuba uthathe ingqalelo zonke ezi ngcebiso aze athethe ngengqiqo umba ukwehla kobunzima, ngaba isiphumo singesiso elide ukuba alinde. Hayi nje wena postroyneete, kodwa uyakwazi ukugcina ukusebenza ixesha elide.