Ezi zidlo yeembotyi - akukho sidingo eyoyikekayo!

Iimbotyi - isidlo eyanelisa kakhulu, ngemihla yamandulo, baye endaweni ngempumelelo inyama ngexesha leNzila. imidumba okupheka iingxaki ezithile akukho ezahlukeneyo. maxa wambi sitye ukutya, iimbotyi, iimbotyi zesoya, ertyisi, neentlumayo, kodwa oku akukho uluhlu olupheleleyo yentsapho zilegumes (iintlobo kwama-20,000). Uninzi lwazo ezifanelekileyo ukutya, kodwa ngenxa yophuhliso lulonke kufuneka ukuba, umzekelo, amantongomane, ilusini, nemingampunzi, i-, iMimosa, grass, lupine - naye legumes.

Ukusetyenziswa legumes

Abo ukuba sidle eziqulathe ezininzi weevithamini, iikhabhohayidrethi, intsimbi, calcium, potassium, istatshi. Imidumba ziluncedo kwegazi, kodwa izifo eziyingozi intliziyo nenyongo lwesinye. Zokudla bakholelwa ukuba isabelo sawo ekutyeni kwethu kufuneka bungabi ngaphantsi kwe-10%. Ezi zidlo yeembotyi edibene ngokupheleleyo ne-oli yemifuno, imifuno, cream ezimuncu, imifuno ekrwada kunye nonyango izalwe, kodwa uluthiyile boBumelwane okunesitatshi (ingqolowa, itapile) kunye nezithako umgubo.

Indlela ukupheka iimbotyi

Kakhulu lula sipheka iimbotyi. Best - iimbotyi kunye nee- mbotyi ukusuka - hlaza. It has a isiqulatho osidingayo ephantsi kakhulu kwaye kukho inani elikhulu iivithamini kunye nezinye izondlo. Indlela ezimnandi! iimbotyi ezinjalo, ke, njengokuba ezinye izitya iimbotyi, eziphekiweyo kunye zucchini, seqanda, iipepile, zonke iintlobo ikhaphetshu, iminqathe kunye iitumato. Abaninzi okufakwe iimbotyi eziluhlaza ebusika, nangona uninzi emkhenkceni. Le elimangalisayo dish side ukuba inyama nentlanzi. Yena ngokwakhe buyisela inyama. Xa sauce ngenxa pasta, umzekelo. imidumba Ukutya, zokupheka apho ziboniswa apha ngezantsi, linokwenziwa ukutya mihla le.

Isaladi of iimbotyi eziluhlaza

Kuba isaladi, kufuneka:

• iponti ezintsha okanye iimbotyi eziluhlaza kungahlala ;
• olungiswe bacanda anyanisi obomvu.

Ngokuba sauce:

• isiqingatha sekomityi yamafutha omnquma;
• ukhamba lwemostade;
• clove begalikhi;
• sac;
• iitispuni enye enesiqingatha iviniga;
• pepper netyuwa.

Indlela ukuba alungiselele

Okokuqala, kufuneka ukupheka sauce ngenxa isidlo iimbotyi. Le lwemostade umthwalo blender, iviniga, igalikhi, ityuwa, ipepile, iqanda sac, ukuphumeza ukufana kwaye ingavuzi, ugalele ioli yomnquma. A umzuzu okanye emibini ukuya phehla isantya eneshologu e. Ngoku ukulungiselela imbotyi: ukuba akukho broccoli, udibaniso phakathi iingcango pod ukuba bahlukane, Wayixakaxa imisila. Uyose emanzini abilayo kangangesiqingatha seyure, qiniseka ukuba ityiwa njani i. Umhluzi ingasetyenziselwa isuphu. Iimbotyi isuswe ngendlela colander, pula ngamanzi abandayo, ome kancinane, yongeza sauce, afefe imifuno kunye itswele.

bean isaladi

kufuneka bean isaladi Thina:

• 200 g iimbotyi ezomileyo, "i harmonic";
• isiqingatha sekomityi yeminquma abamnyama ezinqunqiweyo;
• iikherothi elikhulu, diced;
• isebe iitumato cherry, kwanciphisa;
• 3 tbsp. namafutha omnquma, 3 tbsp. amacephe iviniga iwayini;
• clove igalikhi, singaxineki;
• isiqingatha indebe parsley zinqunqwe, amagqabi nebheyizile;
• ityuwa, emhlabeni pepper emnyama.

Indlela ukuba alungiselele

Iimbotyi bathele yokulala ngamanzi abandayo. Emva kokuba sifakwe, izicoci siwabeka kakuhle. Pan zokupheka kufuneka ibe nkulu, kwaye kukho umngxuma esicikweni, ugalele iimbotyi ngaphezu inqanaba imfuneko iisentimitha emihlanu kwaye kuhlala amanzi ashushu. Ityuwa ngexesha lokupheka ungongezi - kuya kuba nzima, kungcono ukuba imizuzu embalwa de podsolit okuphekiweyo. "Flageolet" - iimbotyi ezinkulu, kufuneka ukupheka de lexikulu malunga neyure ubushushu medium phezu, ukugalelwa ngamanzi abilayo xa kuyimfuneko. De iphekwe izitya eziphambili se iimbotyi, iminquma zinqunqwe, iminqathe kunye imifuno eseleyo kunye nemifuno. Galela iviniga kunye namafutha omnquma uwahlanganise. Imidumba likhanyelwe, ihlanjwe ngamanzi abandayo kakhulu. Zamisa sauce, wuyeke asile, nimkhonze.