Elivisayo Ukuzibulala: Oonobangela and Prevention Iindlela

Manani ukuzibulala elivisayo Russia yedanisayo. ilizwe lethu kwesi salathisi kwindawo yesine elizweni. I zokuqala ezintathu yahlulwe phakathi India, China kunye neMelika. Ngokomzekelo, ngowe-2013, ngokutsho manani, ngasekhohlo ngokuzithandela ubomi babantu-20 lamanqaku elingu-100 lamawaka. Abantwana kunye ukuzibulala teen abe nokwanda olungalinganiyo. Xa Chukotka Ukuzilawula Area, umzekelo, iinkcukacha-manani wokuzibulala kolutsha ungabantu 255 kwi-100 amawaka labemi, ngeli lixa Chechnya -. 2.3 ukuba inani elifanayo.

Kuba iinyanga ezimbini eMoscow kwi-avareji malunga 180-240 iinzame zokuzibulala elivisayo. Ngosuku lwabasebenzi bezonyango uthathe 3-4 ukuzibulala ezinxulumene-call of bantwana.

Izizathu ngokuzibulala abafikisayo

ungquzulwano ezingaphelelanga ekhaya, iingxaki zemali, ukungabi ngumntu omthandayo, kwaye kakubi utywala okanye iziyobisi - oku idla waphawulwa ngezinto eziliqela izizathu abantu abadala wagqiba ukuzibulala. Adolescence na iimpawu ezahlukileyo kancinane. Idla luthando ezingabuyekezekiyo okanye singayiqondi ngakwicala nezalamane. 75% of elivisayo baye iintsapho suitsidentov-umzali, ngokufuthi oku kubandakanya iinkedama.

Noko ke, utywala neziyobisi unokuba oonobangela ukuzibulala elivisayo. Xa imo ukurhoxiswa, okanye ukungayi, xa kukho intlungu kakhulu emzimbeni nokudandatheka, ngokuqhelekileyo kuthwelwe sele nababesithi phandle sisicwangciso unonophelo ubomi. Zeetheraphisti bathi ingcamango ngokuzibulala kunqabile kakhulu kuvela izenzekele. Amaninzi kuyenzeka ukuba umntu ixesha elide ucinga ukuba benze njani ukuzibulala.

Ukuzibulala phakathi olufikisayo uye imiba yayo. Ukufunda iingxaki, kunye noontanga, abazali looding - kuyo imihla yonke emini asifanele isimo sengqondo abantwana. Uxinzelelo lifakiwe. Elivisayo uqale ukucinga ukuba xa langoku elidlulileyo engazisi akukho uvuyo, oko nayo iya isongwe kunye nekamva labo.

ezibangela ngqo

Izinto ezifana nengxaki lwezopolitiko noqoqosho kweli lizwe, Isimanga, nabo babe negalelo elivisayo. Ngenxa yokwanda inqanaba ixhala kwabazali nabantwana baqale befumana ubunzima nangokwengqondo ukusa kumkhamo othile yokulahlekelwa inkxaso yabantu abadala asinamandla phambi iimeko. Ngoko ke, ukuba isimo sengqondo abantu abadala nayo unefuthe ukuzibulala kolutsha. Amanani bathi ukuzibulala ixhomekeke nesini. Phakathi kwabafazi, eli nani 8 100 amawaka labemi, phakathi kwabantu abaselula -. Abantu 33.

Yintoni elivisayo ezithandwa ukuba ukuzibulala

Nikelani ingqalelo le miba ilandelayo umngcipheko, ingakumbi ukuba elivisayo esongela ezinye zazo:

1. A imbali yosapho ngokuzibulala. Ukuba umntu evela Izihlobo elivisayo yaphela phezulu ezihlala zodwa, oko konyusa ingozi iyonke ukuzibulala phakathi kwamalungu osapho.
2. Ukuxhomekeka etywaleni. Butywala - esinye isizathu ingqondo ukuzibulala elivisayo. Russia zibalwa yesihlanu kwihlabathi ngokwemiqathango ukuselwa kotywala, Noko ke, ezi iinkcukacha zithathwa ukuba abe sezantsi kakhulu ngenxa kuqoqosho ethunzini. Oku kuxhomekeka Uxhokonxwa utshintsho imichiza kwinkqubo luvo. Ngenxa yezi ukuphazamiseka e olufikisayo, njengokuba abadala, ukuphuhlisa ukudakumba kuphula inqanaba ixhala.
3. Mkhuba. Iziyobisi, ingakumbi ukusetyenziswa kwazo ngokusebenzisana utywala, kukho into ebulalayo. Umntu ulahlekelwa ulawulo phezu kwakhe, akusekho bazi iintshukumisa zabo kunye neemfuno. kukudakumba Luyanda ungaya zibe kwimeko ingqondo.
4. Endlwaneni uzama ukubaleka kubomi ngaphambili. Malunga lesithathu ngentsha wazama ukuzibulala ngaphambili, ngoko ke ukuzibulala ukuba iphele.
5. Ubukho ukugula ngengqondo, kwakunye notyekelo bangonwabi.
6. Amacebo ngokuzibulala.

Yokulahlekelwa Ukuzibulala

ilahleko ezinzulu kuquka ngokwasemphefumlweni nokuzibulala. Elivisayo maximalism ubhalo yahlukile: umzekelo, uthando kunokubonakala "abadala ezincinane" lokugqibela ebomini bakhe. Kuyimfuneko ukuba ukuqonda ukuze aqonde nzulu iinkcukacha elivisayo. Ezinye iilahleko esinxulunyaniswa kunye nokulahlekelwa kwimpilo yomzimba ngumntu omthandayo. Kuzo zonke iimeko, elivisayo ophethwe ukudandatheka nje kuphela kodwa ingqumbo, umsindo.

isethi iimeko

Kufuneka kuqatshelwe ukuba kunqabile kakhulu kuphela enye yezi zinto angekayazi utyhala umntu ngokuzibulala. Ukufikisa inguqu, kwaye ke kufuneka sikhumbule ukuba yonke into ekuwo zibonwa ingakumbi abukhali. Nangona isibakala sokuba lilungu iqela umngcipheko ayikho asisoloko sithetha wokuba ngokuzibulala, izalamane, ootitshala kunye nabahlobo kufuneka ingqalelo kakhulu ebusweni babo. ukuzibulala elivisayo - imeko efuna ungenelelo ngoncedo oluvela ngaphandle. Abantwana kufuneka umntu uyakwazi ukutshintsha kule meko yaye ukubanceda xa weva isikhalo komphefumlo.

Iimpawu, nto leyo ukufumanisa ubukho yokuzibulala

1. Yokudla: ukunqongophala epheleleyo emnyama okanye ngokuchasene noko, ubudlakudla olungalawulwayo.
2. sengqondo walihesha ngayo inkangeleko yabo, umzekelo, nokungcola inengubo iintsuku ezimbalwa.
3. izikhalazo Physical: intloko ebuhlungu okanye neentlungu esiswini.
4. Ukunqongophala ukuzonwabisa kwabo imisebenzi iziyolo ngaphambili nayo. ediniwe okanye imvakalelo bengenamdla.
5. Ukuqhubeka ingqondo ityala, lokuba wedwa iyonke.
6. Ngokonakala ingqondo.
7. Irascibility, basabela rhoqo ngumsindo ngenxa yezizathu bokungakhathali kwakungandonwabisi.

Uxilongo lwe ukuzibulala kwentsha

Uninzi elivisayo thile unika bume ukwazi malunga nezicwangciso zakhe. Kanye kuloo ntlondi ngokuzibulala linqanam lokugqibela, xa umonde sele ngokupheleleyo. Oku lwandulelwe ixesha laxa oselula phantsi koxinzelelo ecinga ngokuzibulala, ngokungqalileyo okanye ngokungangqalanga, emchazela azi ukuba abazali kunye nabanye ngeenxa zonke.

amanyathelo othintelo

Elivisayo, owathi kwi iimpawu enye okanye ngaphezulu anento ukuzibulala, kufuna inkxaso yengqondo ixesha elide. Okubaluleke kakhulu ekuthinteleni ngokusweleka abantwana nxamnye intando yabo unxilongo ngexesha ngabanye. Ukungaluxabisi Imiqondiso baphazamiseke inokubulala ukuba elivisayo.

Kwakhona kubalulekile kakhulu ukuba ukuhlalutya ezi zinto ukuba kuya kusinceda sihlale umntu kwinowuthi eloyikekayo. Imeko yokuqala kukungabikho ukuphazamiseka kwengqondo. Ezinye ezi zinto zilandelayo:

1. Umoya ngenkxaso macala kunye nokuqonda entsatsheni.
2. Imilinganiselo yeNkcubeko elivisayo ngokuzibulala leyo ayamkelekanga.
3. Ukomeleza ubuthathaka emntwini. Loo Achilles esithendeni , umzekelo, ubuntununtunu ngokugqithiseleyo nobuthathaka. Ukuba umntwana wakho sesichengeni nayiphi na inkalo, kufuneka nonyango lwengqondo zeempawu.

Depression nokuzibulala

Ingxaki ukuzibulala kwentsha izalana ngokusondeleyo kuxinezeleko. Suicidality iye ezininzi iimpawu ezendeleyo ukuxinezeleka zakudala. Le yokugqibela akuthethi akuthethi ukuba umntu phezu kancane ukuba azibulale. Kodwa predsuitsidalnoe isimo kukudandatheka. Abo imisebenzi ngaphambili wazisa ubumnandi elivisayo, ukuwumisa nceda. Ubomi ulahlekelwa imibala yayo kwaye lube Ekse. Ngamanye amazwi, esophula "iqhosha iziyolo". Ezinye iimpawu okuluphawu ekudakumbeni - motor abazizidalwa, ukuphazamiseka kokulala, yinto yalutho, njalo ukuziva unetyala, nokuba isono.

Umntu sinokuhlala cwaka ixesha elide, okanye, okanye, icala, ngesiquphe babe lincoko. intetho yakhe iquka izikhalazo, ucela uncedo.

Uthintelo lokuzibulala kolutsha

Ukuzibulala - yokusabela yabantu iimeko apho ubomi kuye Yayingekho. Izizathu zokuzibulala basoloko ezahlukeneyo, yaye ngokufuthi omnye kukho ezininzi zazo. Kodwa isenzo esinjalo - oko kusoloko ngenxa yokuba iimeko apho abantu baphila, baba ngakumbi nangakumbi subjectively kunzima kuye. Intsha siphe ukuba ukwazi ngalo: ngaphezu kwama-70% kubo ngandlel kuthathelwa ingqalelo yabanye abantu iinjongo zabo. Kusenokuba ngothsuphe ebonakala kakhulu etyeni, kwaye ingxelo kakhulu ezicacileyo.

Ukuzibulala elivisayo ubukhulu becala uvinjwa isicwangciso esifanayo nonyango lwengqondo abadala. ukuguqulwa yokuziphatha kubandakanya ukusetyenziswa iindlela ezahlukeneyo. Okokuqala, lo ngowona msebenzi ukuzithemba, uncedo kuphuhliso isimo sengqondo eyaneleyo. Kuyimfuneko ukuba afundise elivisayo ukuze langutana ni ntshikilelo, ukufumana izizathu entsha ebomini, impumelelo, yaye kwakhona endaweni ekuthiwa-nabanye. Ngamanye amazwi, kunokwenzeka ukuba ukugcwalisa ezo imigodi ukuba bayacalulwa kwi ezibulele abantu. psychology kwentsha - ngamanye amaxesha ukuba yingcali, nto leyo efunekayo eneneni. Ngako oko, phakathi kwezinye izinto, musa lokukhathalela kungenzeka kubonelelo ngenkxaso yobungcali.

Unxibelelwano nge elivisayo

Ngamanye amaxesha izisulu ukuzibulala nezihlobo ukubonisa le yokuziphatha, leyo aggravates kuphela imeko elivisayo. Kwaye benze oku ukuba ukholo elungileyo. Umzekelo, ukuthingaza ukuxoxa le ngxaki okanye abanaluncedo kwi mfundiso inyala, kufumaneka ngalo mbandela kunqulo. Oku kwandisa kuphela ukuzibek 'ityala kunye nokudideka.

Nceda uqaphele ukuba abo abacinga ngokuzibulala, nokuba elivisayo okanye abadala, nahodyatsyav zikwimeko embi kakhulu ngokweemvakalelo. Unetyala, usizi, umsindo, ndlongo, ukoyika - konke oku tangle zikhohlakeleyo ngokweemvakalelo ubuncinane ukuba arhola ingqalelo. Kodwa ke kaninzi usapho kunye nokusingqongileyo igxininisa kwezi mpawu edakumbisayo, ukuba zibangele ingcwangu ngehambo nokuba elivisayo ithi. Ngoko ke, yena ufumane inkxaso nkqu abo kubonakala ukuba beze uncedo lokuqala.

ukuzibulala kwentsha: amanyathelo okuthintela

1. Kuyimfuneko ukuba ubunyani yethuba umntu onjalo elivisayo isigqibo. Ngamanye amaxesha abantu bayoyika ukubaxa ubungozi ngokuzibulala. Kodwa xa bezibophelela impazamo enjalo, kuya kuba nto kuthelekiswa ubomi elivisayo elahlekileyo. Ngoko ke, simele njengomntu makayithabathe, ukuvuma ukuba kungenzeka ukuba umntu ezikhulayo, isimiso, ekwaziyo isenzo esinjalo. Musa ukucinga ukuba xa umntu wagqiba ukwenza ukuzibulala, kuba akukho bani unako ukuyeka. Isilingo ukucinga ukuba likhulu kakhulu. Kodwa yonke amakhulu imihla yabantu ehlabathini lonke aye ebomini ngokwabo, nangona kokuba ayeke.
2. Kuyimfuneko ukuba ukuseka nomntwana ulwalamano lwakho olufudumeleyo nokuthembela. ukuxazulula ngokupheleleyo zonke iingxaki ukuba umntu push to ukuzibulala, akunakwenzeka. Kodwa Wakuthatha kuba yintoni na, unga nciphisa ngokubaluleka amathuba kwisenzo esibi. Musa ukuzama ukufundisa ubomi "abadala" kwaye moralize. ngaphezulu kakhulu ukuba ufuna uthando, inkathalo kunye ingqalelo, wavakalisa zombini ngomlomo kwaye ngohlobo nokwangana, ichukumisa, unkabi. Care - oku kuya kunceda umntu kanti lithemba aphinde kufanelekile.
3. Le elivisayo kufuneka ukuba aviwe. Wayedla linqwenela ukuvakalisa iimvakalelo zakhe, zonke intlungu ababeyiqwebile kuyo. ukuziphatha kwakhe, yena ubonisa ukuba ndingathanda ukuthi ngokuvakalayo: ". andiyi kuphinda babe nto zexabiso - oko unako ukuphila" Unxibelelwano evela isakhono ukuzibulala, ingakumbi elivisayo, kusenokuba nzima. Kodwa khumbula ukuba kunzima ngenxa yokuba lo mkhwa, njengoko elivisayo ukugxila Asisakholwa nantoni na ngaphandle benhliziyo yakhe.
4. Khangela izizathu eziphambili ukuba azibulale. Kuyimfuneko kuphela ukuxhasa elivisayo uze uwunyamekele, kodwa kwakhona ukuphawula iimpawu zokuziphatha ukuzibulala. Ukuba intetho kuvela isisongelo ukuzibulala ukuba engasese, owayengahlali kuluntu, usoloko uziva ulusizana, oko kungaba wonke iimpawu ngumnqweno kakhulu ukuba ushiye eli hlabathi.

Uthintelo ukuzibulala phakathi olufikisayo kufuna kuqala-nxaxheba lwabantu abadala, ukukwazi kwabo ukumamela elivisayo simncede. Uncedo ayifanele ibe iimfundiso, kwaye nokwamkelwa elivisayo, inkxaso, uqeqesho, ukufumana iindlela. Ingqalelo kwabo iimpawu, leyo uphawu yokuziphatha kwakhe, kuya kukunceda ugcine ubomi.