Ekudleni ngesibetho: i menu kunye neziphakamiso oogqirha

Stroke - i lembandezelo, nto leyo ithetha ezininzi iingxaki ezinkulu nezincinci. Isiguli ulahlekelwe ezinye okanye zonke ulawulo umzimba wakhe, waza ke ukuba uya kuphila oku kuya kuxhomekeka kwizinto ezininzi. Kakuhle ukhethe yokudla nezeStrowuku ubuchopho - enye awona manyathelo abaluleke kakhulu kwexesha kwimeko yesiqhelo. ntoni njani ukuba badle ukuba nkulu ukubuyisela impilo?

Stroke - ntoni na?

Stroke ebizwa kwegazi ebuchotsheni, apho ukuhamba ngegazi ngokwenzakala okanye liyayeka ukuba iinxalenye ezahlukeneyo. Ngenxa yoko, ioksijini yindlala na iiseli kwi nxalenye achaphazelekileyo obuchopho zife. Stroke ingaba kobuchopho okanye ukopha uhlobo:

1. stroke kobuchopho - kwegazi ngenxa ekumisweni cholesterol ibhodi okanye thrombus. Kulo mzekelo, ukunqongophala mpilo ubangela exineneyo okanye zinonxibelelwano olupheleleyo kwemithambo kwanikwa ingqondo. Ngokutsho manani, 80% of Izitrowuku kobuchopho.
2. Sophele enama - legazi nontraumatic ngenxa yomonakalo sitya. ukuchithwa kwegazi kunokuba intracerebral okanye isithuba phakathi iqokobhe arachnoid kwaye athambileyo (subarhanoidalnym). Neli candelo linenxeba lalo ingqondo iyafa ngenxa ucinezelo le nokudumba kwakhiwa. Ipesenti enkulu ukopha icala inxulunyaniswa noxinzelelo lwegazi.

Ezingunobangela eziqhelekileyo kokubetha

Malunga cholesterol aphezulu, amahlwili egazi kunye noxinzelelo oluphezulu, wena uyazi. Kodwa oku ezibangela kuphela imivumbo. Ngokufuthi unobangela icala iba iimpahla ukutshaya, isifo sentliziyo kunye negazi, iqondo eliphezulu ukutyeba, amayeza zibunjwe, kunye mziba.

Kutheni na ukutya?

Le nkathazo yenzekile. Kodwa cholesterol nangoku phezulu, utyekelo ukwenza egazi igazi akayi kumka, yaye inkinga olugcinwe ngomlingo. Oku kuthetha ukuba ukutya ilungelo icala iba ngumbandela №1. Ukulungisa ukutya yokuphila, umntu kunciphisa kakhulu amathuba okuba nestroke nezolo kwaye ikhawulezisa inkqubo yesiqhelo.

Ngamafuphi, i yokutya ukutya emva kokuba icala inezi njongo zilandelayo:

1. Ukubonelela emzimbeni iseti efunekayo kwezondlo. Ngaphandle ukuba amalungu kubalulekile akakwazi ukusebenza ngokupheleleyo.
2. Ukudala imeko apho ukuqina nokuncipha igazi kunye iyayeka ukuba ibe yingozi empilweni. Oku kubaluleke ngokukhethekileyo ukuba seswekile.
3. Kuqheleke ubunzima kunye nokunqanda indyebo yalo, ngenxa yokuba ukutyeba kuchaphazela iinkqubo sentliziyo yonyango.

Akukho mahluko osisiseko, nto leyo ebangela kokubetha kwakhe. Diet emva istrowuku uyonyulwa ukuba imithetho efanayo kuzo zombini ezi meko.

Indlela ukudala i menu?

I yokuqala menu ulawulo posleinsultnogo - abakuthandayo ibhotolo. Ukupheka on zikajongilanga, salads enxibe namafutha omnquma, ioli rape okanye oyile linseed. Oku kubalulekile!

Umthetho ilandelayo - ukwala kudliwe okunamafutha. Ekudleni icala ivumela ukusetyenziswa malunga 120 grams zenyama ndayame ngamnye ngosuku. Kwaye nceda uqaphele: inyama iyabiliswa okanye ebilisiweyo. Kuba uhlobo, ngamanye amaxesha kuyenzeka ukubhaka.

Ukuphungula ukuzila ukutya kunye lula zokutya. Oku kutya Kunzima kubantu abasempilweni, yaye emva kokuba inxeba nje ayamkelekanga.

Ukunciphisa ukusetyenziswa yamaqanda. Yenza i menu ukwenzela ukusebenzisa amaqanda hayi ngaphezulu kwe nakathathu ngeveki. Diet emva istrowuku lujolise, phakathi kwezinye izinto, ukuba sinciphise amaqondo cholesterol kunye naye amaqanda kakhulu lukhulu.

Misa Kholosa isonka, rolls, iikeyiki kunye neebhiskithi. Ukuba awukwazi kakhulu ngaphandle isonka, kuthenga izonka ingqolowa, iimveliso oatmeal okanye wonke wokudla isonka.

Yintoni Umele ukhonze

Diet emva istrowuku senziwa ekhaya ukwenzela ukunqanda endlala. Kufuneka ukuba adle njalo, kodwa iinxenye ezincinane kunangaphambili. Akunamsebenzi nditye kuba baninzi iba kubalulekile ukuba balahle umzimba. Anikwazi izimuncumuncu phakathi izidlo kunye bazinya kunye nezikonsi. Kuyimfuneko ukuba abele izidlo ukuze angekho iimfuno snacking.

A amagama ambalwa malunga ityuwa

Ngoko nangoko emva kokuba ityuwa kukubethwa lokutya added kwaphela. Oku kukhokelela ekubeni kungekho kukhula iziselo. Ngaphezu koko, iyazigatya ulwelo ukusuka esikule ezingqonge neempahla, ngaleyo ndlela kwande umthwalo olujikeleza. Salt esibathathayo kubangela uxinzelelo oluphezulu lwegazi, kwaye oku azisayi kunyanyezelwa. Diet emva stroke (kobuchopho okanye ukopha) kufuneka ibe ityuwa-free.

Xa imeko yesigulane ngcono kakhulu, ukuze angavumi ukuba fresh ukutya (hayi enetyuwa). Kulo mzekelo, esivumelekileyo ukudibanisa iityuwa ubuncinane. Kodwa oyinto uthathwa ukhetho xa isigulane emva kokuba icala babeqhele ukuba yanelani izitya ityuwa.

Zeziphi iimveliso kufuneka zibandakanye kwi menu

Njani na ukutya kokubetha kwakhe? Menu ngokuyimfuneko kufuneka kukhona imifuno kunye neziqhamo. Kubalulekile ukuba usebenzise kubo imihla ngemihla kulo nyaka. Kukhethwa inikwa imifuno kunye neziqhamo eziqulethe eninzi ifayibha, folic acid kunye novithamini B. Ukuba inqanaba neswekile eziqhelekileyo, yonke imihla adle ibhanana, kuba isixa esikhulu potassium. Potassium kunciphisa amathuba okuba nestroke nezolo ngama-25%. Yokudla kufuneka banikwe iminqathe, iimbotyi, hlaza, isipinatshi, iimbotyi zesoya, ikhaphetshu, zucchini, seqanda, radish. Wena ukubuza malunga iitapile, kuba imifuno kakhulu zithandwa nefikelelekayo kwiitafile zethu? Awu, wayethandwa iitapile ezininzi - hayi imifuno omninzi oluncedo. Ekudleni icala akudingi kukulahlwa epheleleyo neetapile, kodwa adla kufuneka ibandakanye hayi ngaphezulu kwe kabini ngeveki.

Kodwa cranberries kunye iiblueberries kufuneka kwi menu rhoqo kangangoko. Ezi amaqunube ziluncedo kakhulu emva kokuba nobetho, njengoko antioxidants nokunceda ukubuyisela ukuhamba kwegazi eziqhelekileyo, ukunciphisa stickiness iiseli ezibomvu zegazi.

Ukususela iimveliso zobisi kufuneka ngaphandle netshizi. Ukuba ibe oluninzi cholesterol. Kunqweneleka amaxesha ngamaxesha ukuze badle cottage itshizi ephantsi-fat, iyogurt okanye inegwele ubisi wapheka.

Njengoko dish icala, khetha oatmeal. Sasekuseni uyakwazi ukulungiselela oatmeal ngeziqhamo. kwemini Good uya buckwheat okanye irayisi isidudu, ingakumbi xa usebenzisa rice emdaka.

A amagama ambalwa malunga intlanzi kunye nenyama

Ekudleni icala kufuneka iquke iintlanzi zaselwandle. Loo ntlanzi ndifuze, umlambo awuqulathanga i ayimfuneko omega-3 asidi okunamafutha. Abaninzi ngaphandle le mveliso kuba becinga iintlanzi imali eninzi, kodwa kuyimfuneko, ubuncinane njengomthombo phosphorus, nto leyo eye imiphumo eyingenelo kwi ingqondo, ukuphucula ukutya.

Fans zenyama kufuneka bakhethe umvundla, pipi, yemvu. Inyama amadada nenkuku nga kuphekwa ngaphandle isikhumba kuphela. Kodwa ndibutyabeke ngomswane (kwengqondo, isibindi kunye nezinye iinyama ilungu) kufuneka ukuba anike. Kwezi mveliso, isixa esikhulu cholesterol. Hi ndlela leyi, kubaluleke ngokukhethekileyo yokudla umvumbo kobuchopho, ukuba ubenemboniselo yangaphezulu yazo cholesterol ekutyeni.

Yintoni Siya kusela ntoni?

Emini, kubalulekile ukuba usele amanzi, kwaphela nje, hayi nezihlwahlwazayo. Ukusuka iziselo lungaba iziselo iziqhamo nedayethi uzvar (iziqhamo yathamba). isinqe umhluzi efanelekileyo, hayi ijeli kamnandi kakhulu, kvass, kukhethwa ekhaya, ayo ezintsha. Makhe iti, kodwa wavuma ukwenziwa kunye ikofu ukuba uvalwe ngokupheleleyo. Xa kungekho tyala akakwazi ukusela okumnandi neziselo, oko konyusa inqanaba livimbela yeswekile ukulwa ukutyeba umonakalo izinto ezincinane.

On iziselo ezinxilisayo emva ngesibetho kufuneka kulityalwa, ukuba buhlungu kuphela.

Indlela yokulungisa eyiyo

Ekudleni icala ayikho ngqongqo kakhulu. Uyacetyiswa ukuba zikuxoxe oku nogqirha wakho kunye isazi. Iingcali ziza kunika iingcebiso zeengcali ngalo ungenza i menu ezahlukeneyo izinto ezifanelekileyo. Ukuba feed indoda ezikuyo izitya enye, ngoko ke uya kuqalisa ukuba inkunkuma evela ukutya ngenxa mouthfeel yayo kantu ukufana ubangela nje Ukwehluleka ukutya.

Akukho mfuneko ukunika isigulane du okanye ndatshaya. Ukuba ayithanga ungathanda umphunga, wayipheka ekhitshini, emva koko bapheke eziko, kodwa ngaphandle ioli. Qiniseka ukupheka isuphu broths. Ukuba isigulane iye kakuhle yokuginya umsebenzi, ngoko usile kwindawo blender okanye ukupheka ukutya smoothies. Ungaze ukunika ukutya kushushu kakhulu okanye kubanda kakhulu. Konke ukutya kufuneka lobushushu efudumeleyo okanye igumbi.

Endaweni seTyuwa, yongeza iziqholo non-ezibukhali imifuno, iphucula incasa, ivumba kunye kunciphisa imvakalelo yokungabikho yetyuwa.

Sample menu usuku olunye

Yiloo ndlela yokudla komuntu ingajongeka emva ngesibetho;

1. isidlo Early: oatmeal unsweetened ngeziqhamo okanye iziqhamo ezomisiweyo, isiselo okanye iti buthathaka, nut kancinane okanye ubusi.
2. Brunch: ukukhanya okuluhlaza okanye yemifuno isaladi, kancinane isonka-sengqolowa.
3. Isidlo sasemini: isuphu iqatha lenyama angamarhoqorhoqo okanye iintlanzi elwandle, buckwheat ipapa encinane, iziqhamo isaladi okanye iziqhamo.
4. Umthamo: ase- itshizi ephantsi-amafutha (ungadibanisa Iapilkosi eyomisiweyo okanye uyawathena ezimbalwa).
5. Isidlo sangokuhlwa: iqhekeza umvundla ebilisiweyo okanye inkukhu ngaphandle eluswini, inxalenye yeetapile ezicujiweyo, iglasi isiselo iziqhamo okanye iziqhamo compote.

Ukuze kufikelelwe kule japan kwaye bonke abantu ukuphumeza ukuphucuka okukhulu, into engundoqo ukuxelela umntu ukuba ukutya ekunene - asingomkhwa, kodwa kubalulekile. Emva koko uya kuba namahlakani kumzabalazo kunye neziphumo kokubetha kwakhe.