Kuthekani ukuba ezikhule entanyeni, ukuze aphathe njani?

Ngokukhawuleza nje ububele emthonjeni yokuqala, kwanokuba sikhatshwe impepho, siyazilibala izinto nezikhafu kunye ezingento kakhulu, ngenxa yokuba nkqu wobisi ukukhanya bavuthele entanyeni. Elinye lamacala kwemininzi eqhelekileyo ekufumaneni myositis (ukukrala kwezihlunu), - umoya ukuvuthela ukusuka ucango oluvulekileyo, okanye i window kwisithuthi. Kodwa uyakwazi ukuvala nje ...

Ukuba kukho intlungu izihlunu entanyeni, ngoko uyakuqonda oko intamo yokubanda. Indlela kunyanga esi sifo andazi - khangela iindlela zonyango lwe myositis. Eli gama libhekisela komtshiso oko yenzeka umsipha skeletal. Kukho iintlobo ngeentlobo myositis, kodwa myositis wesibeleko kuthathwa kuyingozi kakhulu.

iimpawu
Ukuba entanyeni ezikhule, iimpawu ngokukhawuleza ngokwaneleyo. Zonke ezo ibuhlungu yaye elibukhali kakhulu. Le ntlungu Lusuka:
- entanyeni,
- iitempile,
- amagxa,
- iindlebe, kunye nabanye.
Kufuneka kuqatshelwe ukuba intlungu kunokwenzeka zombini emini nangokuhlwa.

Enye iimpawu ezininzi ephawuleka na ubuthathaka imisipha - umntu akakwazi kujika entanyeni yakhe aze ayigcine ngqo, kuba uwa phezu kwesifuba.

Izinto ezibangela myositis

Ekuqaleni, bambalwa zizathu kuluhlu, ngenxa leyo uyazi ukuba yokubanda intamo thina. Indlela ukunyanga esi sifo kule meko kumiselwa gqirha, ekubeni kuyimfuneko ukufumana unobangela oyinyaniso, kuba ngumtyholwa kungaba kuphela nomoya.

Ezinye izizathu ezi zilandelayo:
- elimele,
- iindumbisa izihlunu,
- exposure elide kubanda,
- elide ahlale emzimbeni (engalunganga) indawo ungakhululekanga kunye nabanye.

imiphumela myositis

Xa evuthelwe intamo, ezi mpawu waziva kakuhle kakhulu, imfuno ngokukhawuleza uye esibhedlele. Abanye unyango ziyatyeshelwa, nto leyo ekhokelela ukuba neziphumo ezibi kakhulu. Okokuqala, myositis wesibeleko, njengayo nayiphi na eloluhlobo, zibe likakade. Oku ngakumbi iqatshelwe umsebenzi enxulumene nemisebenzi yomzimba kunye neemeko ezimbi zomsebenzi (umkhuhlane). Okwesibini, myositis angakhula abe polymyositis xa intlungu zisasaza ezinye izihlunu, okanye dermatomyositis, xa ngaxeshanye sichaphazele imisipha nolusu.

Kaninzi abantu musa ukunikela ingqalelo, ukuba zingaphaphatheki intamo. Indlela yokuphatha? - umbuzo leyo kakhulu umngeni ugqirha kwiimeko ezinjalo, ekubeni iziphumo isigqibo kufuneka wenze, ezifana ezondeleyo buthathaka kwezihlunu, kwakunye kokunciphisa esihlunwini. Kwakhona, xa nokufumba kwenzeka myositis iityuwa eziyingozi kule nwebu ongama eziya mandundu ngakumbi esi sifo.

ekuxilongweni

Myositis ukuchonga uvavanyo lwegazi eqhelekileyo kunye nezinye iindlela zophando.

Iindlela zonyango
Ekuhambeni kwexesha lethu, lo mbuzo, "Yintoni ukuba zingaphaphatheki entanyeni?" Oogqirha basabela ngendlela eyahlukileyo. Kuya kuxhomekeka kuwe ukujika ngokukhawuleza. Phakathi zonyango eyedwa:
- igrolukalyvanie,
- ukuyifundisa
- Tissue neuroadaptation,
- kinesiotherapy ulwandiso.
A into eyahlukileyo kukubonelela umyalezo, egqalwa enye unyango ngokukuko myositis wesibeleko.

amayeza abantu

Phakathi izenzo ezininzi abanam njengoko kukho iindlela ukunyanga ukuba zingaphaphatheki intamo. Indlela yokuphatha?

1) Xuba ibhotolo, horsetail (umgubo) kwi ratio ye-4: 1. Lungisa zonke ukuba compress, uze usebenzise umxube entanyeni kunye miri encinane, iplastiki kuhanjwa ndawo Wrap nentamo into eshushu. Uyacetyiswa ukuba ukwenza ebusuku ukuba cutha wahlala kuloo ndawo isibetho ixesha elide kangangoko kunokwenzeka. Ifuthe liyabonakala emva kokuba isicelo lokuqala.

2) Sombulula umbuzo ukuba benze ntoni xa entanyeni isigodlo, le ndlela ilandelayo elula: Faka owomileyo isepha ikhaphetshu igqabi kunye nesoda yokubhaka eziqhelekileyo kwaye bayibeke phezu bachaphazelekayo kwindawo kwicala ecocekileyo, uze Phinda kunye isikhafu efudumeleyo okanye eqhiyeni. Inkqubo ebusuku kwaye kusasa silibale ngayo intlungu.

Zininzi iintlobo zonyango ezithandwayo, kodwa ngeenyawo ukuya ingcali kubhetele ukuba angalibali ixesha elide.