Umqala Dry: izinto

Ukuba kukho kome yomqala, izizathu inokuba nomahluko, ngokukodwa, sisifo ngeempumlo. Amaxesha amaninzi oko kwenzeka xa kushushu enelanga, ukuba uhlale emoyeni ixesha elide. Ngenxa yoko ngeempumlo isifo eyomileyo kuba zizisulu ngakumbi kuzo zonke iintlobo zezifo ezosulelayo.

umqala Dry kunokubangela buhlungu xa kukuginya isibetho okanye sihlabe. Ingakumbi ikhulise ezi mpawu, ukuba umthamo ilizwi ukwanda. Xa umntu ulele, kwaye kukho kome yomqala, oonobangela apho belele ukuphefumla emlonyeni, yayirhona rhoqo ukuziqengqa kulo. Ngenxa yoko kukho into eku- yomqala, kwaye zibenze ukudumba inyuswe.

Ukuba ngeempumlo yokuphefumla kunzima, umntu uzama aphefumle ngomlomo. Xa oku kusenzeka yokucoca kunye humidification, kwaye indlela zizifo umthondo wavula. Deformation ngeempumlo yokuphefumla kwakhona nzima inkqubo kwaye kwenzeka ngenxa womise womqala.

Xa usebenzisa imali encinci kakhulu ulwelo kwakhona lwenzeka kome yomqala, nezizathu isimo esinjalo na ukuba kufunwe. Le emzimbeni, nto leyo, ngokuzenzekelayo, ikhuseleke kakhulu.

Ivela rhoqo pharyngeal ukoma uxakaxa kunye nosuleleko kunokwenzeka zoqhagamshelwano ukuze aphuhlise inkqubo yokukrala ngohlobo pharyngitis. Ingozi kwesi sifo ubuxoki ebeliza kwenziwa ngayo le ixesha lasekwindla-ebusika, xa phakathi izifo ezihlasela zosulele ngokuphefumla.

Ukunqanda uphuhliso iimpawu ezifana ukoma emqaleni, izizathu kufuneka kuthintelwa kwangaphambili, okanye unyango kwinqanaba eliphezulu kunzima. Kukho iindlela ezahlukeneyo ezisetyenziswa moisturize le kwiinwebu kangangoko kunokwenzeka ukuze alumkise kuyo kukoma. Eyona nto ibalulekileyo - yiyo ukusetyenziswa rhoqo iziselo emini, ebusuku yaye ukusela efudumeleyo. Kwakhona, kokungcwaba impumlo yakhe amathontsi ambalwa saline kuluncedo kakhulu amafutha na isifo le pharynx. Iipropati eziluncedo ze-oli yemifuno ngenxa okwexeshana unako ukukhusela izicatshulwa ngeempumlo kukoma.

Isizathu ixhaphakileyo ebangela ukoma emqaleni kusasa - isigqibo ngobusuku phambi ngeedosi abaqiniseki utywala. Kodwa kulo mzekelo, ukunika iingcebiso kakhulu. Wonke kule bahloniphe indlela yabo ngabanye "unyango."

Isikhohlela elinamandla kakhulu kwi emqaleni, leyo kwangoko uba ebushushwini babo, nto leyo ekhokelela intlungu. Ngenxa yoko, umntu uba ngandlel 'ithile njengoko mzuzu ibaluleke kakhulu ukuze kuvele i ukukhohlela olomeleleyo. Ngeli xesha, kukho ingcinezelo enamandla kwisisu, ngenxa yokuba kukho intlungu ezongezelelweyo kule ndawo. umqala owomileyo ukhohlokhohlo into eyenzeka ngexesha elinye, umzimba kunokubangela umonakalo omkhulu kakhulu.

Enye imbangela Ukhohlokhohlo - ubukho izifo yintsholongwane okanye egazini. Xa uhlobo kakhulu, nto emsebenzini ngenxa emzimbeni kunye izifo zemiphunga. Kukhuthaza yencindi ukusuka isixokelelwano sokuphefumla yenziwa nge-khohlo. Kwakhona likwinkqubo esidla nto ngamasuntswana amancinci uno- kungena kwingqula. Ngenxa expectorate because yomoya angafumani ngamasuntswana ezingafunekiyo. Kodwa ngamanye amaxesha khohlo na kwenzeka ngokuzenzekelayo, kuba akukho yezizathu ezicacileyo kulo. Kulo mzekelo, kufuneka uthathe isiselo efudumeleyo okanye ukuginya into ukukhanya ukutya, ukunciphisa uhlaselo, uthobe emqaleni.

Abaninzi bangalali kakuhle ngenxa nokuthandwa olukhulu kakhulu. luncedo kakhulu tea kunye lemon. imfuneko lakhe kusela rhoqo kangangoko ngexesha lasemini. A iti ubusi, unxile unje on ebusuku, kwaye ngexesha elinye kunempembelelo enyangayo, kwaye lisebenza sine.