Dumbbells efaniswe - isitshixo kwikhaya impumelelo ezemidlalo

dumbbells afana - le yenye yezona lula ukuba benza ekhaya izixhobo yezemidlalo. Ubunzima yeqokobhe kube lula zitshintshiwe ngokuxhomekeke kuhlobo izihlunu baniqeqeshe. Uyakwazi ukugcina bobabini ndawonye kwaye zezikhali kwityala ekhethekileyo.

Xa ubajongile kufana omncinane bafaniswe bar dumbbell. It iqulathe ngentonga okhethekileyo, obizwa ngokuba "entanyeni", kunye namacandelo zangaphandle - "enekuku".

Ngenxa yoko, dumbbells ezikumgangatho ophezulu nokushicilela ukuba musa ukuvumela ukuba phantsi xa usenza imithambo amandla kufuneka zenziwe insimbi. Khona apho kuya kubakho ukutyabeka of chromium. Oko ezinjalo dumbbell bafaniswe «Torneo».

Uncedo inkulu amathuba kokuqamba dumbbells ukunyuka okuthe chu ubunzima ngenxa nokongeza enekuku. Oku kubalulekile xa ufuna ukwandisa umthamo wakho kwezihlunu nokuphucula imfanelo jikelele.

irabha camera Dumbbells

dumbbells irabha-camera splicers zezona simse intsapho enkulu zemidlalo. Olu hlobo dumbbells ilungele ukuba amadoda kunye nabafazi, nabantwana. Ngoncedo lwabo, unako ukufikelela iziphumo ezibonakalayo kwixesha elifutshane ixesha.

barbells Rubberized ngokuqhelekileyo abe ukunyuka inyathelo ubunzima, ilingana no 0.5 okanye 1 kilogram, nto leyo ibaluleke ngakumbi kumgangatho osezantsi. Ukongeza, abayi kubangela mkhondo ukuya ukutyibilika.

Libambe ngexesha imithambo usebenzisa dumbbells zerabha-camera kwathatha ngamandla kakhulu ngenxa yokuba intamo yabo naye rubberized. Ngesi isitampu, uyakwazi ukwenza imithambo kunye intuthuzelo kunye lula ngakumbi. Kwakhona mzuzu mnandi uya kuba ngundaba-oluthembekileyo ngakumbi enekuku kwi dumbbell fretboard ngeendleko ukutyabeka efanayo rubberized.

Le ethile kuphela kakhulu uvalo dumbbells zerabha-camera nokushicilela yi ivumba zabo abayinqobo kuye, esinokubangela yokusabela zingafanelekanga abanye abadlali.

Dumbbells chrome engathi ngumfanekiswana

Dumbbells bafaniswe chrome, ngokungafaniyo amaqokobhe yerabha-kugalelwe elolu hlobo esha. Kanye njengokuba ifomu ngaphambili dumbbells, bavumela ukuba utshintshe inqanaba umthwalo ngexesha umthambo. Oku kunokwenziwa enkosi inani elikhulu disks of ezinobunzima obahlukeneyo. Ngaphezu koko, kufuneka notshi kumqheba, eyenza imisebenzi njengoko lula nekhuselekileyo njengoko dumbbell ubuxoki ngcono esandleni kwaye andahexa ntoni. Noko ke, kukho amathuba ukuyilwa calluses. Ngoko ke, kuyacetyiswa ukuba kusetyenziswe iiglavu uqeqesho olukhethekileyo.

imithambo ekhaya Eyona kunye dumbbells

Ukumpompa up imisipha isiqabu ekhaya - eli phupha phantse wonke umntu. Kunye dumbbells kwathatha oko ube yimpumelelo. Kukho imisebenzi zilandelayo esisiseko ukwakha izihlunu ekhaya.

Ubonisa ukuba izihlunu nomlenze umbhinqo:

• Press of dumbbells up ehleli - ukusuka kwindawo ehleli utyhala dumbbells iingalo ukuya phezu kwentloko yenu tye.
• Ukuphakamisa dumbbells emacaleni (ukufuya) - ukusuka kwindawo emi ziphakamisa iingalo ngqo ecaleni emzimbeni emacaleni ukuya kwinqanaba egxalabeni. Palm xa ufuna phantsi.

Hand:

• curls - ukusuka kwindawo emi khosi Goba iingalo zakho;
• ukwandiswa kwezandla - ukusuka kwindawo ehleli unbend ngezandla kunye dumbbell ngenxa intloko.

Umhlana;

• ukuwutyhalela kulo ithambeka - kunye cant ukwenza nokuthembela kwi unedolo elinye, utsale dumbbell, leyo esesandleni, ngengqiniba ecaleni esiqwini up.

ibele:

• kweentambo - kulala phantsi ngomqolo kwaye isasazeka iingalo zakhe dumbbells emacaleni kangangoko kunokwenzeka, uze ukunciphisa amandla izihlunu pectoral esandleni-yesondlo.

Kuba iinyawo:

• kokuhlaselwa - ngabanye amanyathelo phambili kwaye adlale ngayo kule isinqe iinyawo ezahlukeneyo kunye dumbbells ezandleni zakhe.

Eli linani elincinane kuphela ukuzilolonga ezahlukeneyo dumbbells, enokusetyenziselwa yophuhliso umzimba wakhe ekhaya. Inkcazelo eneenkcukacha ezininzi ukuzilolonga enokufunyanwa kwiinkqubo ezikhethekileyo zemidlalo ekhaya.

Ukuba ufuna ngokwenene ufuna ukwenza ukuba ukuqeqesha ekhaya, kufuneka dumbbells splicers umoya. ixabiso labo kunokuqala ukusuka 1000 engange. Ukufumana nabo abathembekileyo kwaye ndinawo umnqweno efanelekileyo unyamezelo, unako ukufikelela nemiphumela encomekayo ngaphandle utyelelo nakwiziko lokuzilolonga.