Indlela ukufunda ukudlala ibhola yevoli ngaphandle kokulungiswa kwazo?

Ukuba unombuzo malunga nendlela ukufunda ukudlala ibhola yevoli, into yokuqala ukuyenza - ukuba babhalise kwicandelo lezemidlalo, efundisa ingqeqesho ekhethiweyo. Volleyball yenye kwezemidlalo zengozi, ngoko kuyacetyiswa ukuba ukuqhuba uqeqesho phantsi kweliso ungumqeqeshi onamava. Ukuba ucela umhlohli ezemidlalo malunga nendlela ukufunda ukudlala ibhola yevoli, mhlawumbi, wonke umntu uya kuthi ukuba imfihlelo yempumelelo kuzo zonke imidlalo, kuqala kwiinto zonke, ukuba unqwenela kakuhle, yaye ngakumbi - nomonde kunye umthambo rhoqo. Inkalo yesibini ebalulekileyo, oqalisa nokufunda umdlalo - Yiyo le mithetho.

imithetho yomdlalo

Eyona engundoqo iimpawu umdlalo yevoli - ibhola ungqukuva kunye umnatha waneka kwi embindini phezu lonke ububanzi wenkundla yevoli. amaqela 2 inxaxheba emdlalweni iqanjwa lwabantu 6. Isiza imithetho nganye ngokuqhelekileyo zohlulwa zayimimandla 6 ngokwenani abadlali. Umgca wokuqala lommandla enemingxuma ezi-3 yokuhlasela umgca wesibini - 3 ummandla wokukhuselwa. Ukondla umdlali kwindawo yesibini umgca ukuya ekunene (1 zone).

Nantsi lilungiselelo zabadlali umdlalo yevoli. Dlala ukuba amaqela ezininzi, nganye kuzo ihlala kangangoko nje nayiphi na amaqela khange uyichole amanqaku 25. Amanqaku azibalwa iqela ebelihlasela xa ibhola irhece phantsi kwi ndawo elikhuselayo. Ngenxa yoko, ngempumelelo yadlalwa phandle ukutya, ibhola ubuyela kwiqela ekhubekisayo. Emva okhoyo phakathi amaqela kokuthandabuza abadlali ekunene indawo nganye enye kwindawo ngokushukumisa imimandla anokuvela ngku. Ngokwalo, umdlalo sijongeka njengoku: ibhola ifakwe umdlalo kunye ukufakwa omnye amaqela koko wadlala 3 kwebala kunye oluthunyelwe umnatha endle umdlalo elikhuselayo.

ubuchule obusisiseko

Ngaphezu koko, ukuze aqonde ukuba ufunde indlela ukudlala ibhola yevoli, kufuneka kakuhle ubuchule kunye iziqalelo umdlalo esisiseko. Zonke izenzo ezenziwa iimbaleki ngexesha umdlalo, kweyela iindidi ezimbini: Appliances mthetho kunye nezixhobo zokhuselo. Zizeyeyona nto ibalulekileyo kokuhlaselwa - feed. Yena uye iintlobo eziliqela, ezahlukeneyo ngabafakwa yempembelelo kunye nokuphunyezwa kwe-qhinga. Yeyiphi uceba ekondleni eliphezulu kakhulu efumaneka uguqulelo abo basanda kuqala ukudlala. Volleyball kulo mzekelo kuya kunceda wayengumqalisi ekuphuhliseni ngamandla ngokwasemzimbeni kunye nolungelelaniso. Ukwenza le ukungeniswa ngolu hlobo lulandelayo: ibhola sidlalwa kumhlaba ngesandla sasekhohlo ngelixa ekunene kubhalwa umva phezulu ukuze izandla kwinqanaba indlebe. Unyawo lasekhohlo owaliweyo phambili, ubunzima bomzimba isekelwe kwi ekunene. Koko ibhola iphoswe ngqo (ukuya kwi-60 cm ngaphezu emagxeni) kwaye ngelo xesha intshukumo elibukhali esandleni kwenzeka ibhola ezipalini. Ngeli xesha, umzimba yayame phambili kancinane yaye, ke ngoko, iziko womxhuzulane ishenxiselwe unyawo ekhohlo, nobobo buza kubakho.

Ukuze ngengcamango emalunga nendlela ukufunda ukudlala ibhola yevoli ayiphelelanga ukukwazi ukusebenzisa ngokuchanekileyo, kufuneka ufunde i element ubuncinane ibhola yevoli ebalulekileyo - ukufumana ibhola.

Kuba kuzo ukuma ifidi iinyawo ezantsi ibekwe zamagxa-ububanzi ngaphandle kwaye ukugoba emadolweni. Izandla agobe i lock wacinezela phambili phantsi. Ngesa- kufuneka njengoko zivaliwe (ukudala isiseko esiqinileyo ekufumaneni ibhola).

Xa izinto yevoli yokuhlasela kunye zokhuselo zibaluleke ngokulinganayo, ukuhlasela elinemveliso akunakwenzeka ngaphandle yolwamkelo oluchanekileyo ibhola.