Celery. Umxholo we-caloric awunyanzelwanga, awunako uvuyo lwabantu abalahlekelwa ngumzimba!

Ngokuqinisekileyo, abaninzi baye bakuva ngokuphindaphindiweyo ngesityalo esihle kangaka njengesiliva. Kodwa yintoni ekhona apho, iigourmets ezicatshulwa kakhulu kunye neengcali kunye neengcali zekliniki ziye zahlala zisetyenziselwa izitya zabo, ezingenakuvuyola kuphela ukuthanda ukutya okumnandi, kodwa nabo banokubukela umzobo wabo. Abantu phantse kuwo onke amazwe ehlabathi bayayixabisa isilimo esidliwayo esinamagatsha anamanzi njengomkhiqizo wokutya obaluleke kakhulu, kuba isetyenziselwa unyango. Iintlobo kunye neengcambu zezi zityalo zizaliswe ngama-amino acids, njenge-asparagine, i-tyrosine, i-provitamin A (i-carotene), iivithamini E, i-C, i-K, eB.

Ukuba uphulaphule ukuphononongwa okulungileyo malunga nesi sityalo kwaye ekugqibeleni unqume ukuzama isantya esidliwayo esinamagatsha anamanzi, kufuneka kwakhona ukwazi ixabiso le-caloric, kuba inani leekhalori kulo lincinci kakhulu - kuphela 15. Ukongeza, isityalo sisetyenziselwa ukubuyisela nokuphatha inkqubo ye-nervous, ebuthathaka Uxinzelelo olunzulu, usebenza ngokugqithiseleyo. Ukuqhelaniswa kwe-metabolism ngowona mnye wemisebenzi ephambili ye-celery-oku kuya kunceda abantu abadala.

I-Celery inceda ukulungelelanisa ukulinganisela kwetyuwa yamanzi emzimbeni womntu: ukususela kwithuba elide lesi sityalo sisetyenziswe njengesidloyure, esenza ngokuthobeka. Oku kukuchaphazela ngokuqinisekileyo ukusebenza kwesikhumba, izintso kunye nesibindi. I-Celery ilungele ukuthintela kunye nokunyangwa kwe-urolithiasis. Ngamafutshane, ukusetyenziswa kwesi sityalo akunakunqunyulwa: phakathi kwezinye izinto, ijusi yeselliyery iyicoca kakuhle igazi kwaye inokunceda ukuphatha izifo zesikhumba.

Masithi uthathe isigqibo sokuba ulahlekelwe iikhilogram ezimbalwa, eziye zazingamaxesha amnandi. Ukubuza umbuzo othi "Yintoni ekufuneka ifakwe ekudleni?", Okokuqala fundela impendulo kumbuzo othi "Mangaphi iikhalori kwisilimo esidliwayo esinamagatsha anamanzi?", Ngenxa yokuba impendulo iya kukumangalisa kwaye ijabule kakhulu. Kwizityalo eziqingqiweyo zityalo ziqulethe malunga neekhalori eziyi-15, kwaye ingcambu yekhalori yesantyambo eselisayo iyinxalenye engama-42.

Ukuba awukuvuyi ngokukodwa ngongcamango lwesityalo esiqholiweyo kunye nesitshalo esisodwa, musa ukuphelelwa lithemba, kuba isilwanyana esidliwayo esinamagatsha anamanzi siyinxalenye efanelekileyo kakhulu yeesaladi kunye nezitya kwiimifuno. Kwifom ehambileyo, ephekiweyo kunye nephekwe, isityalo sisalondoloza iimpahla zayo ezifanelekileyo, kunye nesobho sezondlo kunye nokufakwa kweengcambu kunye nemifino yeselfriji ziza kudibanisa ezinye iibini ezithandwayo zokutya. Ndikholelwe, isilimo esidliwayo esinamagatsha anamanzi sinika ukutshabalalisa kunoma yisiphi isitya, esinobuqili kunye nento enomdla ngokugqithiseleyo kwintetho ngokudibeneyo, umzekelo, ngeeapulo kunye neeqathi.

Ngoko, isil celery. Siyazi umxholo wekhalori . Kuphi enye inokusetyenziswa? Ukuba unayo i juicer, impilo yakho iya kuphucula ngokukhawuleza. Ijusi yesityalo idibanisa ngokupheleleyo kunye nayo yonke imifuno yemifuno, ingaba i juice ephuma kwiidroti, iitamatayi, iibhere. Kwaye khawucinge ukuba uninzi kangakanani kule cocktail emangalisayo yamavithamini. Kuziswa? Phambili! Impilo yakho isezandleni zakho! Xa kungabikho kwintsimbi, i-saleral mineral, i-calcium emzimbeni, nge-avitaminosis ayikho enye indlela engcono kune- cocktail yemifuno ne-celery.

Ngobusika, esi sityalo esihle siyakunamanzi, ukwenzela ukuba ngexesha lokubanda ungazithokozise ngemveliso enomso noncedo. Xa usenza isigqibo sokutywina isilimo esidliwayo esinamagatsha anamanzi, i-caloric content yayo isagcinwa, oko kukuthi, uyayidla, akunakukhathazeka ukuba kusasa kwimihla ezayo iya kugqitywa ngeekhilogram ezingenayo. Unokwazi ukuthetha ngezinto ezinomsebenzi we-celery engapheliyo, kodwa kutheni le nto ithetha, ukuba unako ukuphuma esihlalweni uze uye kwisitolo, apho kwindawo ekhompyutheni ikholisa le sityalo esiqholiweyo esiya kunceda umzimba ukuba uhlaziywe kwaye uhlale uzimele.