Osidingayo celery, ukwakhiwa yayo kunye neepropati

Celery ezishelfini engoovimba zethu esanda kutshanje - malunga-10 kwiminyaka eyadlulayo. On sale ungabona kuphela iingcambu, kodwa imifino. Ngeli xesha wazuza kuthandwa phakathi kwabantu abatsha, ehamba indlela yokuphila esempilweni, naphakathi kwabo bathanda eliphekwe, okuneziqholo kancinane izitya incasa.

buhle

Imifuno ineendlela ezininzi - it inani elikhulu iipropati luncedo. Kwaye kumnandi kakhulu abathengi abafuna ukugcina kufanelekile - ngaba umdla phantsi osidingayo iseleri. Ezinye iingenelo imveliso kukuba kufanelekile ku izitya ezininzi: isuphu, salads, nesityu. Wahlanganisa ngokupheleleyo kunye nenyama kunye neenkowane. Nabani na othanda inyama uyose kunye itswele kunye neminqathe, andilahlekwanga, ukuba unegalelo isuntswana efanayo nengcambu. Ukungcamla izitya ziya kuba alibaleke. Kukwasebenza kwanjalo kuyo le salads imifuno eqhelekileyo zekhaphetshu, iikomkomere iitumato. Yongeza ndawonye kunye parsley kwakunye nebheyizile ezincotsheni encinane iseleri. Kunye nezakhono zakho zokupheka ixesha elide ziya nimangaliswe iindwendwe.

kulinywe

Celery na nabalulamileyo, akunyanzelekanga ukuba inkathalelo eyodwa, ngoko kulula ukuba ukukhula igadi yabo, ingakumbi igqabi. Nangona ukuba ufuna ukukhula imifuno ezinabileyo, ukuze iingcambu lanomfutho, kufuneka amanzi kakuhle.

Shem. ukwakheka kunye nesiqulatho caloric of iseleri

Iingcambu esisityebi potassium, isodiyam nemagnesium, iivithamini A, B1, B2, B6, B9, C, E no PP. Kulo a lot of ifayibha. Kwakhona iqulethe oli kubalulekile. A celery osidingayo - 13 kcal kuphela 100 g nganye

izakhiwo

• Ngenxa ingcambu yawo ubume luncedo kubantu abanezifo le sentliziyo, inkqubo yokucola ukutya kunye nezintso.
• Kuyanceda bunjani iinkqubo pathways emzimbeni, isusa ubuthi kunye nezinye izinto eziyingozi.
• A umchamo, choleretic, inyathelo immunostimulating.
• Kulungile oko kuchaphazela umsebenzi luvo, ikhuthaza ukulala esempilweni kunye nokunciphisa ntshikilelo.
• Gruel kwiingcambu, xa kuthelekiswa kwindawo asha, ukuyeka ukukhula ziibhakteriya, kunciphisa intlungu.
• juice Fresh kunceda ukumelana wegazi. Ke ukuba, ugalelwe ioli esisiqinqatha iikherothi, iba luyaphilisa wokwenene wokunceda ukuba ifiva.
• Amagqabi celery ziluncedo kakhulu kuba abantu - ukuba ke ukuthintelwa prostatitis kunye negalelo ekwandiseni amandla (kakade, ecaleni umfazi).

izithintelo

Enoba elungileyo celery, ukutya wedwa kule emifuno alwamkelekanga, kuba akukho kutya kutyiwa, kodwa ezisebenzisanayo. Ngaphandle iquka oli ezingundoqo, nto leyo ethetha ukuba njengengcambu olufanelekileyo isinongo. Kakade ke, ayikho ubukhali, yithi kulo, ijinja, kodwa kusekho ingaba kuphela ambalwa. Ngoko ke, libya osidingayo celery - akukho sizathu ukuba njengoko, nithi, namazambane. Ndinixelela imfihlelo: umyeni wam ingcambu eliphakathi (malunga 400-500 grams) kwanele ukuba 4 izitya eziphambili (isuphu, eshushu) okanye 8-10 salads.

Izimo

Kuyimfuneko ukunciphisa okanye ngaphandle ukusetyenziswa celery kwabo abaphethwe zizifo gastro-isisu, sokuwa, amatye kwizintso, yegazi varicose. Kwakhona musa kufuneka bathathe imingcipheko oomama abakhulelweyo kunye nabongi.