Osteochondrosis yomqolo wesibeleko (entanyeni osteochondrosis). Indlela ukunyanga esi sifo, kwaye amayeza abantu bemveli?

Isantya yanamhlanje wobomi kubonakala ukuba uthanda yaye fast kakhulu, kodwa ke abantu ngakumbi nangakumbi kuhlala ayikho intshukumo, kwaye zifumaneka isikhundla ekuhlaleni. It igcwele iingxaki ezahlukahlukeneyo. Enye apho - osteochondrosis entanyeni. Indlela yokuphatha le ngxaki, ziziphi iindlela kusenokwenzeka ukuba ukumelana - kule kwaye ziya kuqhubeka ngayo.

Iinkcazelo

Ekuqaleni, kufuneka siqonde kunye isigama ezakusetyenziswa kwinqaku. Ngoko ke, yintoni na iqolo eliphantsi? Kuyinto Sisifo esichaphazela kwalapho. Zesayensi, eli nkcazo ngqo ngakumbi; kuba sisilonda esidumbileyoesingaphakathi sisiba mandundu. Ubunzima kanye IiCD intervertebral kunye hryaschiki. Esi sifo kuchaphazela iinxalenye ezahlukeneyo ikhadi umva. Kule meko ngeke nje malunga osteochondrosis wesibeleko. Ntoleyo, ngasendleleni, uyiqhelile kungekhona ngondiva malunga nama-80% abemi belizwe lethu.

A bit malunga nezifo main

Ukuba sithethe ngezinto ezibangela isifo disc sisiba mandundu yomqolo wesibeleko, izizathu kutheni ukuze kubekho imali enkulu. Nangona kunjalo, yeyona ixhaphakileyo kubo - nto kakhulu umzimba, umzimba, ukuma ezingachanekanga, kwakunye nomsebenzi lu dityanisiwe nayiphi na intshukumo, okanye ongomnye ngokuvela ubunzima enkulu rhoqo. Ukuze ubone Uxilongo kuya kunceda ugqirha, kodwa intsimbi yokuqala enika isigulane siqonde ukuba kukho ingxaki - buhlungu entanyeni. Ukuhlola isifo ngeendlela ezahlukahlukeneyo. Ukwenza oku amayeza, kukho ziyilelwe ngokukodwa le nkqubo: X-ray, CT okanye MRI. Ukuba kuyimfuneko ukuhlola imeko amathambo wesibeleko, kunokwenzeka ukuba ukusebenzisa Doppler ultrasound (study nemithambo imeko yabo namageduka) okanye kabini isixhobosovavanyo lwemifanekiso (likwaqhube uphando flow yegazi nemithambo).

uncedo lokuqala mizwa ekhathazayo

Ukuhlaziya kunokuba ukunyanga eliphantsi emqaleni iqolo, zoncedo lokuqala iindlela ezisebenzayo ukukhumbula kuqala. Oko kukuthi, zeziphi iindlela ngokukhawuleza kwaye ngexesha elifutshane uyakwazi ukumelana ukukhathazeka. Kodwa ke kufuneka kukhunjulwe ukuba ezi ndlela - ixesha. Aya kukunceda ukuba alungise le ngxaki ngaxa lithile, kodwa musa ukuba balahle oonobangela esi sifo.

1. Ukwamkela ntlungu. Ukumelana iimvakalelo ntofontofo ukuba usebenzisa 'Analgin "yaye" tempalgin ".
2. Ukuba amachiza akahambi ukunceda, kuyimfuneko ukuba ukusebenzisa loo mithi "ibuprofen" okanye "Diclofenac". Baya kuba kudidi non-steroidal amachiza-ukudumba.
3. Ungazama ukumelana nentlungu ngokusebenzisa namafutha aqholiweyo "diclofenac" okanye "Phenylbutazone". Faka Ukufudumala kuthetha ukuba kuyimfuneko ngononophelo kwaye kuphela ngesindululo kagqirha. Kungenjalo, unako kubi kakhulu le meko.
4. Ukuze banyamezele ukudumba kunokuba usebenzise womchamo.
   Oku kunokuba iziyobisi ezithile amayeza njengendlela angakhetha.

kufuneka sithi ukuba ukulwa esi sifo ngoncedo beemvavanyo ezizodwa akakwazi. Qala izifundo zabo kuphela emva kokuba kudambe yesigulo eziko, kwaye inkqubo yokukrala iya kusala ngasemva.

kwiindlela zakudala yokujongana sifo

Ukuba umntu bathuthunjiswe i osteochondrosis entanyeni, indlela yokuphatha le ngxaki - yiloo nto kubonakala ekuqaleni. Ziziphi iindlela yemveli ibonelela kunesiqhelo kwaye eqhelekileyo ukuba umntu namhlanje zonyango?

• Ukusetyenziswa kweziyobisi. Oku kunokuba amayeza afana analgesics, spasmolytics kunye neziyobisi nonsteroidal anti-ukudumba. Kwakhona, amayeza iivithamini. Kulo mzekelo, kubalulekile ukuba usebenzise B iivithamini kunye oogqirha bavame ukuba hondroprotektory.
• Namafutha aqholiweyo nezithambiso. Abanye babelwa kuphele iintlungu, abanye - kuba ukukhuthazwa kweenkqubo okungenisa zomzimba.
• iluncedo kakhulu kulo mzekelo, imiphumo unyango manual. Kusenokuba zokuthambisa ezizodwa, ukuyifundisa Reflexology okanye girudo-.
• kunqabile kakhulu, kodwa ke kuyenzeka nokuba izigulane ezifuna uqhaqho.

unyango yesintu

Lixesha ukuphendula kunokunyanga emqaleni ephantsi iqolo. Iintlobo ngeentlobo iindlela zokujongana nale ngxaki - yiloo ulawulo engundoqo. Oko kukuthi, kufuneka usebenzise kwanonyango ezintsonkothileyo. Kufuneka nje ube amayeza. Umntu kufuneka ungalibali iindlela manual. Yintoni na icebiso kagqirha?

1. Ephelisa intlungu ukumelana inkqubo yokukrala inokuba usebenzisa i "Diclofenac" iziyobisi "UDenise" okanye "Voltaren". Ezi ndlela nabo abo zinceda ukuvuselela kwegazi lobuchopho.
2. Ukususa akhululeke kwezihlunu okungaqhelekanga, oogqirha ukucebisa ukusebenzisa isixhobo ezifana "Mydocalm".
3. Phakathi iivithamini, iingcali ukucebisa ukuba anikele ingqalelo ekhethekileyo amalungiselelo zizityebi iivithamini B1, B6 kunye B12. Kuhle ukuba ukuthatha niacin.
4. Iluncedo kumalungiselelo osteochondrosis zezi icalcium, magnesium phosphorus.
5. Yintoni enye zingaphunyezwa osteochondrosis entanyeni? Indlela yokuphatha esi sifo unzima? Amaninzi e zenze ungafumana ulwazi malunga amachiza, ezo zibizwa ngokuba "hondroprotektory". Oogqirha nabo kule ngxelo akanalo uluvo olunye. Oku kusala izongezo zokutya, izinto ezo ziyingozi. Kodwa awasebenzi ngokupheleleyo unyango lwesi sifo nzima.
6. Nceda kwi unyango kunye ukuyifundisa. Kulo mzekelo, kubalulekile electrophoresis, unyango magnetic, ezibhateni iparafini, iishawa zonyango kunye iibhate.

ukuyifundisa

Abantu abaninzi banomdla yokuphatha osteochondrosis wesibeleko ekhaya. Oogqirha musani kukudinwa athi enye yeendlela eziphambili unyango imbaxa ukuyifundisa nje. Noko ke, oko kwenziwa kuphela ngamaxesha xa kungekho zisiba kwesi sifo. Kungenjalo, unako kakhulu kakubi umzimba wakho. Ukuzilolonga ilula kakhulu. Konke kwenziwa kwindawo ekuhlaleni. Ufuna ukuguqula intloko yakho zithambekele phambili nokubuya, ekhohlo nasekunene. Kukho ukukhula indlela push izandla, njengoko kuchasene entloko, entanyeni waziva uxhathiso. Okulandelayo, kufuneka sisebenze kwamagxa. Kufuneka ayephakanyiswa phezulu kangangoko kunokwenzeka kuwisa phantsi emqaleni wazolula kangangoko kunokwenzeka. Imithambo ingaphinda-phindwa amaxesha 5-10. Ukuba unako, unako alumeke yokuthanjiswa ukuba axove ngokwayo indawo intlungu ubuncinane imizuzu embalwa zonke isiqingatha seyure, kwanokuba iintlungu ayikho. Le mithambo elula yokusebenza nokuba prodelyvat. Lukwa nokuthintela kakhulu njengokungathi ntofontofo entanyeni.

amatswele zamaNdiya aid

Ngokuqhelekileyo abantu khangela iindlela ngendlela yokuphatha iqolo amayeza entanyeni abantu eliphantsi. Ngapha koko, ukuba ukusebenzisa amachiza amayeza ukwenza yonke inkanuko. Ukuze okudambisa iintlungu, ungasebenzisa i Indian itswele zesiqhelo. Ndidinga ijusi iintsiba zayo ekusasazeni indawo intlungu. Ngaba oko abasenyongweni ngaphambi kokuba lokulala. Ngentsasa elandelayo intlungu Ndiyemka, kodwa kuyaphela zange zenze ukuba zaziwe.

isikhafu uphilisa

Kodwa indlela singoyisa osteochondrosis emqaleni? Indlela yokuphatha esi sifo ngaphandle kokubhenela kwiziyobisi? Ungasebenzisa ekuthiwa-isikhafu ephilisa. Kulula ukulungiselela. Kufuneka ube phezu isikhafu rhoqo ukuba bafake maleko ubhityileyo curd athontsize isinyibiliko seviniga omncinane lwemigca indawo ngentlungu ebusuku.

Igalikhi kunye kugcwele

Ingaba basekhona iindlela ukunyanga osteochondrosis wesibeleko apha ekhaya? Yamaxhwele bathi ukumelana nesi sifo kusebenzisa zonke lichiza ezaziwayo ulutsha, leyo nto ndiyibhalayo igalikhi yeelamuni. Lungisa kuyinto snap. Ezine twist encinci lemon kufuneka zicocwe nge KFile (150 grams). Konke oku ibekwe ngendlela eqhelekileyo ilitha emithathu-imbiza udini ezaliswe ngamanzi okulala abilayo. Kuthatha le iyeza elula ml 100 imihla, kusasa. Phambi ngokusebenzisa amayeza kufuneka azanyazanyiswe kakuhle.

ushiya horseradish

amaxhwele Uyacetyiswa kwakhona ukuba isetyenziselwe unyango amagqabi horseradish. Enye sheet kuyimfuneko phambi kokuba unyango kuthulula phezu amanzi abilayo, aphozise phantsi uze uqhoboshele kwinqanaba isibetho, ngokuyambathisa isikhafu. Inkqubo yokuqala kungase kubonakale ukuba uhlale usitsha namandla angako. Kodwa emva kokuba isibini kweenkqubo ukuziva ityhafile. Ikhosi ye unyango - ezingama izicelo ezintlanu. Iipasile kufuneka kwenziwe ebusuku.

kwezimbiwa wax

Indlela yokuphatha osteochondrosis entanyeni kweli khaya, ukuba ubusika ukufumana amagqabi horseradish nzima? Ngaba ithemba. Ukuze wenze oku, ungasebenzisa wax izimbiwa, nto iyeza elibizwa ozokerite. Xa iinkonkxa ukhuko ezantsi ezibekwe phezu kwawo umaleko obhityileyo amafutha inyibilikiswa kwaye ngoko ibekwe kwindawo echaphazelekileyo. Le cutha nga tie isikhafu. Le khosi ibandakanya iinkqubo mabini. Ukuba wenza kubo rhoqo, elowo ezintathu ukuya kwiinyanga ezine, lo ukuqhubela kwezifo wesibeleko disc sisiba mandundu unako kwaye musa ukulibala.

iziphetho elula

Khangela indlela yokuphatha emqaleni eliphantsi iqolo, ebangela kunye nonyango lwesi sifo ingqalelo, kufanele kuqatshelwe ukuba kuyo nayiphi na imeko, ivela apho kophulwa impilo, kuya kuba kuhle ukuba udibane nogqirha. Ngapha koko, kuphela ingcaphephe ungenza ukuxilongwa echanekileyo unyango abanobuchule. A self kukhokelela kubunzima ezinzulu.