Broccoli ngowenyama of cauliflower kunye yokuzenzisa kuyo phantse ayahlukanga. Kodwa ke iivithamini kakhulu ngakumbi, kwaye inani kwiproteni broccoli eziqulathwe onokufaniswa yenkomo okanye inkukhu iqanda. Noko ke, yena kunjalo ubukeka eziluncuthu kwaye ingcamla ngcono kakhulu umzalwana wakhe. Kakade ke, oko ngokukhawuleza kakhulu koogqirha kunye abapheki. Isiphumo iindidi izitya, apho ukusebenzisa broccoli. Photo zokupheka ukulungiselela ngezigaba wenza ithandwa phakathi kwabantu abaqhelekileyo.
Eyona ndlela ilula - ukuba Bilisa khaphetshu. Ukuze wenze oku, kufuneka yezixhobo zecomputer ibe embalini, pula emanzini aphilileyo nkxu emanzini abilayo imizuzu 5-7. Okanye alungiselele ngale ndlela isibini. A broccoli abaselula edliwayo ngendlela ekrwada, esongezelela salads. Ukongeza, onke iiresiphi, nto leyo ethetha cauliflower, ngenxa ulwalamano lwabo olusondeleyo zingasetyenziswa ikhaphetshu broccoli. Indlela ukuphekela kulo mzekelo, le isidlo? Kanye enye, ingatshintshanga.
Ngenxa yayo hypoallergenic, kucetyiswa njenge iintsana yokutyisa kuqala. Okokuqala kungenzeka ukuba anikwe ngokohlobo okubizwa, kwaye emva koko zifakwe isuphu kunye nezinye izitya. Umzekelo, ukuba kunokwenzeka ukupheka ubisi isuphu imifuno, izithako, enye yazo broccoli. Indlela ukupheka ngathi isuphu, uyazi amakhosikazi amaninzi. Okokuqala kufuneka Bilisa ubisi, uze udibanise imifuno ukunambitha. Ukuze ufumane isidlo entle nokunesondlo, kungcono ukubeka iminqathe ya, embalini broccoli kunye theniphu zakhutshwa. In ubisi yeglasi 2 Kuya kufuneka malunga 150 g zemifuno ezahlukeneyo.
Kodwa ukuba broccoli luncedo kunjalo, njani ukupheka kuyo ngokwenene izitya zokutya, hayi nje emnandi? Kakade ke, intle into kwibhoyila kabini. Umzekelo, ungakwazi ukupheka souffle imifuno omhle kakhulu. 1 ekumkhonzeni ezifunwa yi-100 g leminqathe, cauliflower kunye broccoli, i protini iqanda, 50 ml yobisi kunye netyuwa. Yonke imifuno ubilise emanzini ngetyuwa okanye iyabiliswa de ithenda. Ngoko ukupheka broccoli kufuneka emkhenkceni kwakunye ezintsha, kwaye ungasebenzisa ngayo. Lahla zonke izinto imifuno ngesihlungulo uze uvumele ukuba uwutshise amanzi. Vula usebenzisa i blender ukuya okubizwa, i ubisi kangako uzinzo olifunayo (imifuno ngasinye kwisingxobo esahlukileyo). Shaya neprothini ukuya iincopho ezizinzileyo, uwahlule ube zahlulo 3 dibanisa kunye okubizwa yemifuno. Beka kwimo kweengqimba broccoli, cauliflower kunye neminqathe. Beka endaweni umkhumbi, bayigubungele ukumila mifanekiso uze upheke imizuzu 15-17.
Abo musa landela naziphi izidlo ukupheka lasagna yemifuno, apho omnye yeendima eziphambili izenzo broccoli. Indlela ukupheka le Cuisine isitya Lebanese ngaphandle kwayo, kunzima ukucinga. Amanzi ngetyuwa okanye iyabiliswa iminqathe ithumba mnye, uyinqunqe ibe ngamacetyana, 1 intloko broccoli yokudubula zezikhali, kunye iipepile eziswiti 2 imibala eyahlukileyo (uyinqunqe ibe imicu). Sihlale ngesihlungulo. Beka endaweni yoku bhaka dish 250 g pasta ebilisiweyo (ukusetyenziswa kakuhle i "iqokobhe"). Galela isosi okulungiswe afefe sisi. Beka eziko imizuzu engama-30. Ukwenza le sauce itshizi, kuya kufuneka malunga ezi 2 ze-oli yemifuno kwakunye amacephe 3 toasted umgubo. Ngokuthe ngcembe ukongeza ilitha 1 zobisi, likuxhoxhela rhoqo. Kamsinya nje ubunzima uza ithumba, dibanisa 100 g samasi, mix uze uvumele ukuba imbiza ibile once more.
Enoba isidlo ukhetha ukulungiselela, broccoli ukuphucula incasa yawo imbonakalo. Ngelo xesha linye kwakhona ityetyiswe ngayo iimpawu zazo luncedo.