Broccoli eqhotsiweyo. zokupheka elula

Ngaphandle, i-broccoli ziyafana kakhulu kufana eziqhelekileyo emehlweni cauliflower Russian. Yeyona isizalwane ikufutshane yasegadini yakhe yemifuno, kuphela umbala oluhlaza, ongekho mhlophe. Le zenyathi cauliflower ithandwa kakhulu eItali kunye neFransi. Kumazwe aseYurophu, okroqiweyo broccoli - othandwayo kunye nokutya aqhelekileyo ngemihla.

Izitya of broccoli

abafazi Russian ukusebenzisa le mveliso ayikho nje eqhelekileyo iitapile okanye iminqathe. Kodwa ukuba esityeni iphekwe ngokuchanekileyo, i-broccoli ujika ngaphandle okunencasa kakhulu, nokunesondlo, esempilweni nokunesondlo. Zama ukupheka kanye enemibala ikhaphetshu eluhlaza, yaye oko kuya ukudanisa nawe.

Broccoli in qhuqha

ixesha izitya ukupheka malunga imizuzu elishumi, apho ndifanele ukukholisa hostesses matimba mihla.

Broccoli du (zeTempura) ukulungele ngolu hlobo lulandelayo. Ukuze uqalise kufuneka ahlambe i khaphetshu. Yokudubula yahlukanisiwe ukusuka kwenye nenye. Beka ipani phezu komlilo, amanzi kuso kancinci ngeza ityuwa. Xa kuziwa ithumba, ziphose umva khaphetshu uze upheke ukuba imizuzu emibini okanye emithathu. Bangqengqe a colander.

Ngoxa khaphetshu opholileyo, nilungise qhuqha. Xuba namafutha omnquma, a ityuwa encinane, amaqanda kunye icephe yomgubo. Ukuba qhuqha eshinyene kakhulu, uze udibanise intwana yamanzi okanye ubisi.

Beka ipani phezu komlilo, ethulula ioli emva @UnathiKondile ukuba othe ngokucokisekileyo. Le abilayo ioli ikhaphetshu ubeke ngaphambili kakuhle bahlambe oko egg zeTempura. Kubalulekile ukuba inflorescences ezi ngokufanayo kwaye inani elikhulu iingqimba iqanda ziyafundiswa. Broccoli eqhotsiweyo iphekwe ngokukhawuleza kakhulu. On ngembiza macala omabini ziya kuthatha malunga ezintathu nemizuzu.

Ikhaphetshu ngeqanda

zithandwa kakhulu nesitsha ozuza - kuba broccoli. Amafutha egg yokudubula ushiye akekho ngabandayo. Izitya icala yesiqhelo isithukuthezi? Broccoli, iqanda eqhotsiweyo, enye indlela ebalaseleyo. Ukuze alungiselele ukutya kuza kufuneka malunga nesiqingatha ikhilogramu ikhaphetshu, amaqanda amabini inkukhu ityuwa encinane.

Ibattery zibe embalini of broccoli kufuneka wahlamba, nandawo ikuphekwa iphekwe ngamanzi olova ngetyuwa. Xa obsohnet yemifuno kwakunye kancinane epholileyo, dlulela ngembiza. Imifuno okanye amafutha omnquma, Qhotsa macala omabini zekhaphetshu, kangangokuba kuye kwayinto othambileyo. Emva koko, usebenzisa itapile masher okanye tolkushkoy usile ukuba okubizwa. Uya kuphela ukuzalisa amaqanda kunye ngenyameko mix. Qhotsa iqanda-ikhaphetshu ubunzima kuyacetyiswa ukuba imizuzu emibini okanye emithathu. Nawahombisa for inyama okanye intlanzi izitya ukulungele.

Broccoli ne soy sauce kunye sesame

Ukuba ufuna into entsha yokuqala, sicebisa ukuba anikele ingqalelo iresiphi ilandelayo. Kuya okroqiweyo broccoli kunye sesame kunye soy sauce. ekhaya abaninzi bathi le esityeni asinto nje emnandi kodwa iluncedo kakhulu kwaye, okubalulekileyo, eyanelisayo. Idibanisa isuntswana zekhaphetshu yenkuku okanye ose inyama yehagu, sifumana isidlo epheleleyo okumnandi, leyo ayiyi kunika phezulu naziphi abadala okanye abantwana.

izithako Laveka:

• Broccoli - 300 grams.
• 1 itheyibhile. ukhamba lwegolide sesame.
• Imali enye yamafutha omnquma.
• A uwathandabuze pepper emnyama.
• iitispuni ezimbini lembotyi sauce.
• Incinane nje yetyuwa yolwandle.

I yageza, itawuli yephepha obsushennuyu ikhaphetshu ngokucocekileyo yezixhobo zecomputer ube embalini kunye ikhitshi imela ebukhali. Ukwahlula bonke nasongo, engeyomfuneko zamafu iziqu. Sika broccoli zibe ngamaqhekeza amancinci.

On a epanini elomileyo Beka imbewu sesame. Kubalulekile ukugcina uphawu lwe kaJohn kwabo ngenyameko. Ukuba ngoyaba, ukuba aqhumisele kancinane okanye aqhumisele, ukugcwalisa ekhitshini elitsarhayo ivumba elibi. Xa imbewu sesame browned olova, uwafake ezizibeni ipleyiti kunye anike cool.

Le container, leyo imbewu nje ezigcadiweyo, kuso yamafutha omnquma, wabeka khaphetshu. broccoli eqhotsiweyo (iiresiphi namakhosikazi abanamava ukuqinisekisa oku) iza kuba malunga ezintathu imizuzu. Ayizizo zonke iimveliso ukuba ilungiswe ngokukhawuleza. Emva kaJohn, iinyama khaphetshu xa isitya, yongeza imbewu sesame ngaphezulu. Prisalivaem i ityuwa encinane ulwandle, wafefa ne soy sauce. Zama ukukhetha yokugquma ukuba iya kuba isixa ubuncinane yetyuwa. Esityeni sesilungile.

Broccoli amafutha begalikhi

Umzimba ufuna vitamin C, yaye amakhaya bacelwa ukuba ukupheka into ehlotyeni, amanzi futhi obanelisayo? Choice kule meko kufuneka kungabi broccoli. Cauliflower du okanye ebilisiweyo kwakhona kuluncedo kakhulu ngenxa ephilayo, ugcwalisa oko izinto eziluncedo ukunceda ifiva ekulweni. Xa udibanisa KFile esityeni, kuya kuba umyalelo yobukhulu luncedo ngakumbi yaye enuka kamnandi ngakumbi.

Ukuze uyipheke broccoli kunye ikonofile, kufuneka zenziwe sele uqhelene ne khaphetshu ukuphululwa (ahlambe, kwethumba, cool). Galela kuselukhambeni amafutha kancinane. Ezintathu okanye ezine cloves begalikhi (300-400 g ikhaphetshu), iziqwenga amancinci. Qhotsa neekinofile eolini de kube selubala kancinci ukuba zikhupha livumba olomeleleyo bafumane kamnandi. Kule inyathelo lokugqibela ukongeza ikonofile broccoli kwaye uqhotse imizuzu embalwa.

Kubalulekile ukuqaphela ukuba akukho ubulawu ezingaphezulu okanye zinongwe kweli esityeni ingafuneki. Igalikhi kunye namafutha omnquma aza kwenza iqhinga, enika esityeni, libe livumba emangalisayo incasa nanto.

Broccoli ne iqanda imifuno eziko

Kakade ke, lo khaphetshu sele isidlo zokutya. Kodwa ukuba ufuna ukwehlisa isixa calories ngenxa indlela yokulungiselela, endaweni ngembiza ukhethe eziko.

• Broccoli - 250 g
• Enye iikherothi.
• Enye itswele.
• amaqanda chicken Five.
• basil yomile, ityuwa, ipepile.
• oli yemifuno.

Umthamo sokubhaka athele amafutha encinane kunye kwasasazeka kwangaphambili iphekwe embalini broccoli. Beka phezu amatswele okroqiweyo (diced) kunye neminqathe (ya phezu grater irhabaxa). Iqanda phehla ngetyuwa kunye nobulawu, imifuno kunye pepper de ubunzima eyohlobo olulodwa anoboya. Gcwalisa ikhaphetshu nale mxube uwafake eziko imizuzu elishumi. Lobushushu - degrees 200.