Banana ibele - akakwazi okanye akakwazi?

Uye waba mama! Pregnancy yaphela ngempumelelo, ngokubulaleka ibuhlungu ngasemva, yaye phambili kuphela zihlandlo unoyolo umntu unina encinane ehlabathini - umntwana wakho! Unengxaki njengomzi omkhulu uthando nokuthantamisa. Not indima mncinane kule idlalwa lokuncancisa, nto leyo msonto ongabonakaliyo idibanisa unina kunye nomntwana. Akukho nto ilunge emhlabeni kunokuba ukondla usana olambileyo! Kodwa musa ukulibala ukuba ngoku kufuneka ukulungisa otya ngayo ukuze uqiniseke ukuba Musani ukubaphatha kakubi iimvuthuluka zintanda.

Sonke siyazi ukuba ukuncancisa kwabasetyhini nathintelwayo ngokomthetho iimveliso ezininzi kwaye, kakade, utywala. Kodwa ke nanku umbuzo: "kwaye sibe yintoni na yintoni na nokuncancisa", "Ngaba banana xa uncancisa?" Kwaye abanye.

Njengoko usazi, iibhanana baziwa kwiipropati zabo yingenelo. Zinezintlu izixa ezikhulu potassium, leyo kuluncedo nemithambo yegazi ke imithombo ye-serotonin hormone. Libizwa ngokuba hormone yolonwabo. Abantu abaninzi bathanda le siqhamo. Omama kanakana, kunokwenzeka kwaye ingaba kukho banana xa uncancisa? Ewe, wena ungakwazi, kodwa sibe ngcathu. Kubalulekile okunesondlo yaye kubaluleke kakhulu ukuba oomama ukuba atye ukutya okunjalo. Yena waba enyanisweni ayimfuneko okubonelela iivithamini kunye neeminerali ngokwabo kunye nosana.

Bananas ibele kufuneka ibe imali encinci yokutya sikanina sokuba umntwana zange abe komzimba. Ukuba kutyhilwa, kufuneka sisetyenziselwe ngakumbi kuyo. Ukongeza, isiphumo banana esitulweni umntwana kwaye kunokubangela ukuqhina okungephi. Gcina le Khumbula ukuba nosana olo rhoqo azikhulula.

Inzuzo ephambili - ibhanana ngexesha lokuncancisa lulunge kakhulu magqabi okanye dessert. A umama oncancisayo nga kuyidla xa kukho yimvakalelo kancinane yindlala, yaye ngaloo ndlela nizalise oovimba lomzimba iivithamini. Magnesium B iivithamini kwamnceda kwi nezengqondo yomfazi kunye nenkqubo yakhe luvo, ukunciphisa ubungakanani ntshikilelo. A umama oncancisayo luvo kuyo nayiphi na imeko ayikwazi, kuba itakane angaya ngaphandle ubisi yakho oyithandayo.

Bezifo Sicebisa ukutya banana ngexesha uncancisa emva kweenyanga ezimbini kuphela ukususela kumhla yonikezelo. Kukholelwa ukuba xa umama esidla phambi kweli xesha, umntwana uneengxaki amathumbu. Ngenxa phecana akuqolanga wokudla kubhetele ukuba ungadli oomama zakhe kubelekwa. Kwaye unike banana ezicujiweyo ukuba usana kuba kweenyanga ezisixhenxe kuphela.

Ziziphi iziqhamo edliwayo ngexesha lokuncancisa

Njengoko sele sibonile, ibhanana kuvunyelwa ukuba ukwanela umama oncancisayo. Yintoni enye iziqhamo edliwayo?

A umama oncancisayo batye iziqhamo ezahlukeneyo kunye nemifuno, ngaphandle iimveliso allergen ezifana:

• bomvu;
• sohlobo;
• raspberry;
• iziqhamo yimvula.

Wonke unina Ukwacinga ngayo umntwana wakhe kunye nempilo yakhe. Kwaye kuyancomeka! Ngubani na kodwa ngunina, ndiya kwenjenjalo kukhathalela usana kangangokuba ukuyithanda! Encane akhule kakuhle, kuba kukhulu, womelele kwaye usempilweni, umama kufuneka wenze umahluko kwisidlo sakho.