Anaerobic kunye internal aerobic

abasetyhini kunye namadoda amaninzi nemizimba, ufuna ibhola ngexesha elifutshane kunye nomonakalo mncinane kwimpilo yazo. Kukho indlela ekhethekileyo ibandakanya umthambo ngelahleko eziphumelelayo.

Ngenxa umthetho, kukho iindlela yokuphefumla ezimbini ezisisiseko ezisetyenziswa kuqeqesho ngokwasemzimbeni. Uhlobo lokuqala - i yokuphefumla anaerobic, okwesibini - nokuphefumla aerobic.

Eyona njongo iphambili yale nkqubo nokuphefumla luphuhliso molecule kuthathwa ukuba igcina amandla. Njengoko umthetho, onke amandla egcinwe ngaphakathi ezi molekyuli, ngoxa ukuchitha umthamo wayo recovery ngcembe.
ukwenza umthambo ekhaya ifuna ukusetyenziswa oxygen njengento acceptor. Ukuze le nkqubo iqukiwe imiphunga yomntu, apho ioksijini ako kwaye esebenzayo ukuya kakhulu. State ngamalungu angaphakathi kunefuthe elingqalileyo ukusebenza iindlela zokufundisa ukunciphisa umzimba. imithambo rhoqo kuvumela imiphunga ukomeleza nokuphuhlisa lo msebenzi, ukuba ngokuqinisekileyo ichaphazela impilo yomntu.

internal anaerobic yinkqubo okukhawulezayo ngakumbi, njengoko uqhagamshele elinye iqela molekyuli, apho umsebenzi ingafuneki oksijini. zisetyenziswa kuqeqesho amandla. Kodwa ezi klasi soloko ilandelwa yi ukuyilwa lactic acid kwi inwebu kwezihlunu, nto leyo unobangela intlungu. Ukuze uphephe oku, kufuneka kukwandisa umthwalo ngcembe yaye rhoqo ukuqhuba uqeqesho.

Asingabo bonke abantu babe ixesha kunye nethuba lokuba ukutyelela zokwenza umthambo okanye zokwenza umthambo zokuzilungisa. Ngoko ke umzimba ukunciphisa umzimba ekhaya yeyona ndlela ingcono yokunciphisa ngempumelelo ubunzima. Eklasini kuyacetyiswa ukuba senze yokuphefumla aerobic, ukufumana iziphumo ezincumisayo kwixesha elifutshane ixesha. Ebudeni ukuzilolonga, umtshiso ngokukhawuleza kwithishyu ngamanqatha.

Qaphela ukuba internal aerobic kufuneka kuqale ukusebenzisa linyathelo ukulungiselela umzimba umthwalo elizayo. Ngokuqhelekileyo, inkqubo wokutshisa amanqatha luqala emva kokuba iiseshoni isiqingatha seyure-yokuqala. Abo ababenza rhoqo, isiseko amanqatha uqalisa "nobudlelwane" emva kwemizuzu eyi-10 imithambo.

Ukuqala ukuqhuba iiklasi amaxesha 2-3 ngeveki. Oku kuya kuba kwanele ukuba habituation chu eziphilayo kwaye uphephe ukulayisha. Ngokuthe ngcembe kwandisa ukusebenzisa zakho amaxesha 4-5. Kakade ke, phezu rhoqo ephithizelayo kuchaphazela ngqo yokuphila kunye nomsebenzi schedule. Kodwa emva kosuku olwasishiya emsebenzini, ungakhetha seyure ukwenza imithambo aphantsi ekhaya.

Phambi kokuqala iiklasi ukukhetha impahla obutofotofo, ngokwabo iziphumo zokugqibela ziya kuxhomekeka kuzo. Kakade ke, kufuneka kubekho ethintela ukuhanjiswa kwempahla, ngokucindezela iziqalelo (iirholithi, beentanda intlaka enokuqina) kunye nokuphela kwegqabi evakalala. Impahla kufuneka negalelo umsebenzi umzimba womntu. Uyacetyiswa ukuba ukhethe i ezingenamandla umculo ukuba enze iintlobo olulandelenayo siya konwaba size ochwayithileyo. Ukudibanisa izinto aerobics kunye nomdaniso uhamba wenze izifundo ngokoqobo nakakhulu ekhumbulekayo.
Utshintsho yokuqala ekulweni ubunzima kwemfuneko kunye amafutha emzimbeni zingabonakala sele emva iiseshoni kuqala. Kwakhona kwandisa isiphumo umzimba ikhondo yokuthanjiswa ezongezelelweyo, ukutya okunezondlo, unyango amanzi, isicelo of special funds ukunika ngobuqhophololo kolusu luthambe, njl