Amaqanda begilana kule microwave: iresiphi nge photo

Ngoku kunzima ukuthetha kakuhle ngubani okanye yintoni abantu kuqala wacinga ukwenza i omelette. Igama le mbiza in French. Kodwa ke oku akuthethi ukuba omelet wazalwa ngomhla kweenxweme Seine. Ngakumbi kuba French ukwenze oko ngaphandle ubisi. Kwihlabathi kukho ezininzi omelet zokupheka. E Italy oko fritatta. I-nokuxubana ngendlela omelet wenza ukongeza ubisi, ukuze ukuba soufflé noxhamla ubuncwane. ESpeyin, le esityeni ilungisiwe ngathi tortilla kunye neetapile. It nowento ekroqiweyo okungepani, upheke eziko, ubambe phezu umphunga. Kwaye kwasungulwa zombane zasekhitshini kuye kunokwenzeka ukuba apheke i omelet kwi microwave. Yeresiphi ifoto ukutya isiseko kunye iinguqulelo zayo, yaye siza kubonisa kweli nqaku.

Iinzuzo tywaleni yamaqanda

Le imveliso iqulathe izakha, amafutha kunye neeproteni - zonke ezo izinto ezixhasa umzimba wethu imini yonke. Ngoko ke, okroqiweyo, amaqanda okanye amaqanda begilana ukutya kakuhle sakusasa, ukuba igcwaliswe ngokupheleleyo. Kodwa ke imveliso ikwaqulathe izimbiwa ezixabisekileyo, acid kunye neevithamini ebekwe (umgca B, kunye E no-D). Iluncedo ingakumbi amaqanda izagwityi. iqokobhe kwabo kuthintela kwii kungena salmonella. Ukuba umntwana bagulayo amaqanda, ungakwazi ukupheka i omelet lwezagwityi. Kodwa kwangaxeshanye, le mveliso abe imfuyo cholesterol. Ngoko ke, kufuneka esweni inani amaqanda andizidlanga. Xa kuziwa inkukhu, imali ukuze ukusebenzisa abane kubo kuphela, ngaphezu akukho ngaphezu kokuba imini. Abo balandela nani kufuneka athathe ingqalelo amaqanda caloric. Kuyanconywa ukuba bapheke nabo omelet microwave. Iresiphi ikuvumela ukuba usebenzise i gram enye ngamanqatha. Nakuba eyenziwe ngepani ngembiza iimfuno omelette surface kusamba izitya. Kulo microwave, sinako ukulungiselela iinguqulelo ezahlukileyo kule mbiza. Kwaye bachitha ixesha elininzi ngaphantsi kwe indlela elula. Amaqanda for omelet ngempumelelo kufuneka ibe nentlahla - kunye matte kunokuba iqokobhe ecwebezelayo, kwaye kakuhle emkhenkceni. Zobisi kufakwe ezisezantsi-fat cream ezimuncu okanye cream.

iresiphi basic

Ngokuqinisekileyo wonke umntu ngendlela oluthandayo bepheka omelet. Abanye abantu bakhetha kunye netshizi, kunye umntu ham, iitumato kunye imifuno. Kwaye indlela apheke amaqanda begilana kwi microwave? Iresiphi photos zisixelela indlela engcono. Masiqalise kunye lomculo. Omelette njengoko yamkelwe yi nokuxubana - ubisi. Kuphela endaweni ngembiza usebenzise oven. Thabatha isitya, leyo ngokufanelekileyo microwave. Siye ukwahlula amaqanda amabini kwaye ngokulula vzobem kubo (de amagwebu). Phezulu up nge isiqingatha iglasi yobisi. Isinongo ityuwa nepepile emnyama okanye obomvu. Isiqingatha tomato isikwe iityhubhu ezincinci. Yongeza ubunzima iqanda-ubisi. Amathathu angamashumi grams samasi okanye bancwela imicu. Kwaye ke touch yokugqibela - amagqabi. Unako ukuthatha nasiphi - idile, parsley, nebheyizile, cilantro, iseleri, itswele. sibini olungiswe sechem ngamasetyana - yaye ingqimba zamaqanda. Govuza. Sibeka phezu ngamandla onke ukuphekela ezine imizuzu.

omelet Complex kwi microwave ngesitya

Indlela kuphekelwe oven ikuvumela ukukhonza ilungu ngalinye lentsapho ngokwahlukeneyo - kunye ongeziweyo yakhe ayithandayo. Thatha imagi yodongwe, nabelane amaqanda amabini. Vzobem olova ngefolokhwe. Sifakela imveliso apho ezifana omelette: zinqunqwe iindiza sausage okanye ham, itshizi, imifuno, njl zinongwe ityuwa kunye nobulawu ... Kakhle. Ngokufutshane, siya kwenza konke ngendlela efanayo xa sasisiya uqhotse isitya eyenziwe ngepani. Kodwa siza kwenza i omelette kwi oven. Iresiphi isiyalela ukuba bangambathi ugqunywe imagi eziko ngenxa ngomzuzu omnye. Siza kubona ukuba iindonga omelet cookware iye kuyo, yaye phakathi, iqanda kusenjalo emanzi. Kulo mzekelo, iziqulatho imagi usikhwezele ngefolokhwe wayifaka eziko omnye umzuzu enesiqingatha. Esityeni laba ithenda sezulu, yongeza phambi ukubhaka kwi imagi amacephe ezimbini zobisi.

amaqanda begilana kwi microwave ukuba umntwana

Indlela le mbiza iza kudala fom yokuqala. Kodwa abantwana nemincili xa ukutya ibonakala engaqhelekanga. Imagi ngesisa kuthambisa ngaphakathi ngamasi. Kwenye isikhongozeli, xuba zonke izithako ukuba omelet. Ukuba silungiselela usana, akukho bubulumko ukuba amaqanda yenkuku kunye izagwityi - baluncedo kakhulu ngakumbi. Okulandelayo, faka khrimu okanye ubisi. Ukuba injongo yakho ukupheka i omelet ne sausage okanye ham, ukubeka Yinxalenye ezantsi kwe imagi. Galela umxube iqanda-ubisi. Phezulu kunye croutons. Circle abeke umboniso ekhethekileyo microwave okanye isiciko. Libeke eziko ukuya 850 watts kunye timer - imizuzu emibini. Emva isango ukuvula uphawu ephilileyo. Siya omelette "ukufikelela" imfudumalo ngaphakathi. Emva koko, imela ebukhali kunye blade obhityileyo zikhokelwa ecaleni ezindongeni imagi. Ekuya kuthungwa ngayo ipleyiti kunye uyivule. Saba iqebengwana omelet njenge "Ugogo". Le dish yokuqala iya kuhlala abantu ngabantwana.

protein omelet

Uninzi calories zamaqanda inkukhu kwi sac. Kwaye ke ixabiso lesondlo i omelette kweziyi amathathu - iiyunithi asixhenxe anesine kuphela, nto leyo eyenza kube nzima ukutya zokutya. Ngoko ke, okokuqala zonke kwahlula izikhupha (ukuba ingasetyenziswa ezinye iinjongo, umzekelo, kuba ukulungiselela eyemayonnaise ekhaya). Iiproteni phehla ubisi ngecephe de ukubonakala amagwebu. Ukongeza ipepile emnyama, imifuno zinqunqwe, ityuwa. Njengoko wenze omelette kwi oven, iresiphi ivumela ukuba ukuxuba zonke izithako kwisingxobo ukutya, elungele ukusetyenziswa ngo-oveni microwave. Blanking kweselwa, uze uthumele ukuba imizuzu emithathu enesakhono watts ezingamakhulu amahlanu (ubuninzi angamakhulu amathandathu).

omelette French

Isitya, awamnika igama lelo souffle iqanda, bayilungisa ngaphandle ubisi. Kananjalo ngaphandle umgubo, semolina kunye umhluzi. Xa amaqanda, imifuno kunye nobulawu. Le omelet ibhityile, kodwa ethambileyo nenkalakahla. Iresiphi esisiseko okulungileyo kwabo balandela nani. Ukuba sipheke omelette French kwi oven, iresiphi ivumela ukongeza kuluhlu bako, iipepile intsimbi, iimbotyi eziluhlaza, iitumato, itshizi, ham. Xuba kakuhle vzobem yokwela. Oku kufuneka kwenziwe nokuqinisekisa ukuba amaqanda azikho "shot" kwi microwave. Sibeka unit phezu umzuzu W upheke 700. Ngoko yonke into kwakhona kakuhle, ogalelwe. umzuzu Again wapheka.

frittata

omelet ezintofontofo Italian kwi iresiphi microwave ufuna ukwenza a lot of imifuno, kodwa ngaphandle kokwengeza ubisi. Ngokwemveli frittata agcadwe ngepani eziko uze uzise ukulungela. Microwave, uya kusenza sikwazi lula umsebenzi. itswele bacanda nepepile Galela amacephe ama-2 ze-oli yemifuno ze ubilise phantsi kophahla imizuzu ezine 700 watts. Yongeza i zucchini ya kwimilo kunye iitapile ezimbini, 60 iigrem zengqolowa eyakhiwe. Imizuzu kwemizuzu esibhozo, likuxhoxhela amaxesha ambalwa. amaqanda emithandathu, ngazwi pepper, ityuwa kunye 50 iigrem parmesan ya. Gcwalisa imifuno. Umthamo iye akawuvingca, uze upheke imizuzu ezintandathu amandla Watts 400. frittata Kugqityiwe afefe nebheyizile entsha netshizi ya.

kwasekuseni Mexican

Le iresiphi omelet kunye ubisi kwi microwave ngathi kubalandeli encinane elibukhali. Ngapha koko, esityeni kuvuthwe kunye salsa. Le omelette kwakhona bakhonza ikomityi. Sisahlula kulo iqanda imagi, makongeze asiphe yobisi, 50 grams ya itshizi, uwathandabuze. Tortilla uyakwazi iziqwenga, naye waya kungena indebe. Polem ngecephe salsa. Sibeka indebe microwave ngenxa kumzuzu omnye, ngaphandle isigqubuthelo eso. Ukuba kukho imfuneko (nepropekshayasya seredinka), ukuluvusa, wabeka omnye imizuzwana zaba ngamashumi omathandathu. Khonza, sokutshiza omelet kunye cream emuncu kwaye afefe imifuno fresh.