A into oyithandayo: Bananas ku qhuqha

A eminyaka embalwa edlulileyo, iibhanana kwilizwe lethu baba iziqhamo. Ngoku into entsha, ephuma mkhwa, sidle nje ikrwada. Kubonakala ukuba iibhanana ukupheka dessert emnandi. Kweli nqaku, senza kunika umdla iiresiphi iibhanana ezintandathu.

Okroqiweyo, iibhanana ku qhuqha. Lokulungiselela lwabo, ukongeza iibhanana, kuya kufuneka 100 grams iyogurt, 100 g yomgubo, iswekile, nesinamon kunye oli yemifuno. Xuba iyogurt kunye neswekile, ngokudibanisa nesinamon encinane, ngokuthe ngcembe ukongeza umgubo ulwe. Awabethela kufuneka afumane into efana ukuyondelelana kwendlela cream ezimuncu. Zazihlutshwa bese bacanda nkxu banana in qhuqha kunye Qhotsa de omdaka legolide isixa esikhulu ioli. Mkhonzeni ingaba kunye icing itshokolethi, ice cream, cream ezimuncu okanye ubusi.

Iibhanana nkxu qhuqha (uguqulelo Chinese). Lungisa qhuqha: mixed ngokupheleleyo 120 g yomgubo, 150 g kwamanzi, 1 TSP .. starch kunye namafutha yemifuno, 1 iqanda. Oku ke uqhotse izilayi banana. ngamaqhekeza Kugqityiwe ugalele ubusi bunyibilike kwaye afefe sesame toasted.

Iibhanana nkxu qhuqha (ngobuwena Indian) zilungiselelwa ngokufanayo. Umahluko kuphela kukuba kwi izithako le qhuqha - apha ufuna 1 iqanda, umgubo, iswekile kunye cardamom.

Iibhanana nkxu qhuqha (ngobuwena Indonesian). Kuba qhuqha kufuneka nobisi lwawo. Ukuba uthenga ukuba awukwazi, ngoko uyakwazi ukulungiselela wena. Kuba loo isiqingatha iglasi somxube ubisi vanilla iswekile (1 tbsp. L.) Yaye ikhokhonathi (4 tbsp. L.) Ngokubhekele phaya, lo mxube kwaziswa ukuba reflux, kwisithuba 1 umzuzu ithumba, epholileyo filter. Ngoku ukulungisa qhuqha. Oku kuquka nobisi lwawo, 50 g yevodka exutywe isiraphu inkanuko iziqhamo, iqanda kunye 1 ikomityi yomgubo. Ibhotolo zaphela nowento izilayi banana in qhuqha.

Emva kaJohn iziqhamo kufuneka ubeke phezu itawuli yephepha okanye ndiyibeke eqhiyeni ukususa ioli kwemfuneko.

Banana in chocolate kunye walnuts. Itshokolethi bha - black okanye ubisi - bayinyibilikisa-ngokuhlamba kwamanzi, uze emva koko udibanise 2 tbsp. l. ubisi yinto enye kwaye bavuthele. Ukuba kuvela ubunzima ukuvumelana obukhulu kakhulu, oku kungenziwa exutywe ubisi okanye cream. Bhanana kungcono ukuthatha kunokuba elifutshane, bona zicocwa bancwela crosswise ngokweenxalenye ezimbini. kwisiqingatha ngasinye kwenziwa kwi skewer ngamaplanga (awaluphelisa ngayo olo isiphelo etsolo) uze ugalele ukutyabeka yetshokolethi, aze afefe walnuts ezinqunqiweyo. Ehlotyeni le mbiza ancedwe ngqo ekhenkcezisiweyo ukusuka efrijini.

Pakuva isiraphu iwayini. Pot wazaliswa ngo-100 g leswekile, Ndimthulule 150 g yewayini elibomvu azifikise ithumba. Emva koko faka Nesinamon (i itispuni kwincam) kunye uphekele ngomzuzu 1. Le isiraphu wafumana Shenxisa imke ubushushu, ukuba ishiyiwe iibhanana, uyinqunqe ibe ngamacetyana, aze avunyelwe ukuba ingene iiyure eziliqela. Dessert sandile isitya, naphambi ukukhonza, wayifaka efrijini ukuba imizuzu eli-10-15.

Ngaphandle kwento yokuba banana - iziqhamo esimnandi, iye izinto ezininzi luncedo. Ngenxa yoko, ukuba zizityebi iivithamini A, B, C, no-E, kwakunye olukhulu kunye Micro (potassium, nemagnesium, calcium, isodiyam, zinc, intsimbi), ukuvumela ukusetyenziswa kwayo kunegalelo nokubuyiselwa eluswini, iinwele kunye nezikhonkwane, ukuba kuqheleke ethunjini, Oku kunciphisa amathuba okuba nestroke, nkqu kunceda ukuyeka ukutshaya. Kwabo bafuna ukwenza ngokukhawuleza ukwanelisa indlala wakho, kwakhona banana efanelekileyo: iikhabhohayidrethi equlethwe kuya kunceda recharge uphose isimo sakho.